Women With Parkinson’s Are Frequently Misdiagnosed
Close to 1 million Americans are affected by Parkinson’s disease (PD), a neurological condition that progressively impacts the brain’s ability
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6 Ways To Improve Metabolic Function After 50
Metabolic function is a series of complex processes in your body allowing your cells to function correctly, thus converting food
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Best Holiday Gift Guide for Women Over 50 in 2022
It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world,
Read moreHow to Create a Home Gym with Minimal Space
Most of us don’t have enough space in our homes to have a separate home gym, so we have to
Read moreHow Women Over 50 Can Firm Up Their Upper Arms
Excess, flabby skin on your upper arms can be frustrating to deal with any time of year, but especially when
Read more4 Ways to Reduce the Risk of Injury in Marathon Training
First and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all,
Read moreWhy Fasting, Not Caloric Restriction, Reduces Body Fat in Women Over 50
It has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people
Read moreHow to Adjust Your Diet and Exercise as You Age
Getting older comes with various implications, most of which are not pleasant for the average person. You have to make
Read moreCold Baths are so Hot Now
The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient
Read moreStaying Fit and Strong as a Senior Couple
Once you reach your senior years, it’s more important than ever to stay fit and healthy. However, as you move
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Women Over 50 Biohacking Wellness
Do you take supplements and vitamins for your wellness? Many women over 50 take a handful of supplements each day
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3 Best Foods for Focus
If you find it hard to maintain your focus at times, try these foods to help you to stay sharp.
Read moreTips on Selecting a Backpack for Rucking
Whether you’re looking through options to determine a suitable backpack that will best fit your rucking needs for a fitness
Read more5 Ways to Practice Self-Care During the Holidays
The most wonderful time of the year can also be stressful and exhausting. We know how much work you put
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Debbie Matenopoulos Talks With A Retiree On What it Means to Have a Bladder that is Overactive
This post is sponsored by Astellas Pharma US, Inc. It’s that time in our lives where we start noticing the
Read more4 Ways Women Over 50 Can Fight Burnout And Win
I always look forward to reading McKinsey’s Women in the Workplace research. This is the seventh year it has been collected,
Read moreEasy Ways Women Over 50 Can Stay Young
The iconic song “Forever Young” comes from our heart’s desire to stay young and carefree. While it is impossible to
Read morePreparing for the Flu in 2021 – Tips to Strengthen the Body
Cold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with
Read moreDo hGH Treatments Assist Women Over 50 and Menopause Symptoms
Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution
Read more8 Supplements to Try for a Healthier Lifestyle
People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty
Read moreHow to Handle Major Changes in Your Life
As we walk through this journey that is called life, there are many common obstacles that are encountered. We may
Read moreWays Women Over 50 Can Prepare for Menopause
Menopause is a hard reality which women have to face at later stages of their life. You must be fully
Read moreWhat in the World is Topical Magnesium?
Did you know that magnesium is involved in more than 300 reactions in your body? The most effective manner to
Read moreWays Women Over 50 Can Turn Back Time and Improve Their Health
Time certainly takes its toll. It has an undeniable impact on how we look, and on how our bodies function
Read morePreventing Non-Accident Related Back Pain that Comes with Age
If you’ve been in a car accident or a work-related accident that’s affected your back, you’re not alone. Every year,
Read more3 Things Women Can Use To Monitor Their Health
Due to advancements in technology, it is much easier for women to monitor their health these days than it was
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5 Ways to Beat Fatigue During Menopause
A few small tweaks to your routine can work wonders on your energy levels. Here’s how to beat fatigue as
Read moreTips to Keep Your Feet and Ankles Injury-Free
When it comes to exercise and looking after the body, most people tend to overlook their feet and ankles, focusing
Read more4 Benefits of Seeing a Doctor Online
Going to the doctor, even for a routine checkup, can be stressful. For those who don’t want the added stress
Read more6 Outdoor Activities for Active Seniors
Seniors need to stay active to maintain their health. While many of them would prefer staying indoors, others find it
Read moreBrain Benefits for Women Over 50 this Summer
Summer brings longer days, which means more time to spend outdoors… soaking up that precious sunshine. While we may all
Read more4 Things Women Can Do To Improve Their Health
Are you a woman looking for ways to live a healthier lifestyle? Many women aren’t happy with the way their
Read moreFun Ways to Get in Shape This Summer
For many of us, summer is a season of transformation. If you live in an area that’s known for bitterly
Read moreHow to Maximize the Benefits of Therapy
Getting therapy for the first time may feel daunting. Because you’re talking to someone you barely know, opening up to
Read moreThe Unexpected Key to Healthy Aging: Mitochondria
Healthy aging extends beyond being healthy at a certain age but rather maintaining overall wellbeing throughout an entire lifetime. The
Read moreHow To Feel Young And Vibrant As You Age
Everyone has fears about aging. You fear ill health, immobility, and disrespect that comes with many aspects of aging. Yet,
Read more4 Ways to Be a Little More Active Every Day
We should all aspire to be more active – it’s important for our health and wellness. Regular physical activity helps
Read more5 Ways To Find the Best Cataract Surgeon For You
The eyes are the windows to the soul. As age progresses, those windows can become a little cloudy, much like
Read moreHow to Keep Immunity Up in Summer
We’re all excited for the world to start opening up this spring and summer, but we still need to be
Read moreTips That Can Make Staying Fit After 50 Easy
It’s never too late for you to begin focusing on yourself. Believe it or not, your 5th decade is the
Read moreDiabetic Women Over 50 and Exercise
If you are a diabetic woman over 50, you may have heard of the debate between the pros and cons
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