Women With Parkinson’s Are Frequently Misdiagnosed

Close to 1 million Americans are affected by Parkinson’s disease (PD), a neurological condition that progressively impacts the brain’s ability

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6 Ways To Improve Metabolic Function After 50

Metabolic function is a series of complex processes in your body allowing your cells to function correctly, thus converting food

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Best Holiday Gift Guide for Women Over 50 in 2022

It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world,

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How to Create a Home Gym with Minimal Space

Most of us don’t have enough space in our homes to have a separate home gym, so we have to

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How Women Over 50 Can Firm Up Their Upper Arms

Excess, flabby skin on your upper arms can be frustrating to deal with any time of year, but especially when

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4 Ways to Reduce the Risk of Injury in Marathon Training

First and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all,

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Why Fasting, Not Caloric Restriction, Reduces Body Fat in Women Over 50

It has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people

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How to Adjust Your Diet and Exercise as You Age

Getting older comes with various implications, most of which are not pleasant for the average person. You have to make

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Cold Baths are so Hot Now

The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient

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Staying Fit and Strong as a Senior Couple

Once you reach your senior years, it’s more important than ever to stay fit and healthy. However, as you move

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Women Over 50 Biohacking Wellness

Do you take supplements and vitamins for your wellness? Many women over 50 take a handful of supplements each day

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3 Best Foods for Focus

If you find it hard to maintain your focus at times, try these foods to help you to stay sharp. 

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Tips on Selecting a Backpack for Rucking

Whether you’re looking through options to determine a suitable backpack that will best fit your rucking needs for a fitness

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5 Ways to Practice Self-Care During the Holidays

The most wonderful time of the year can also be stressful and exhausting. We know how much work you put

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Debbie Matenopoulos Talks With A Retiree On What it Means to Have a Bladder that is Overactive

This post is sponsored by Astellas Pharma US, Inc. It’s that time in our lives where we start noticing the

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4 Ways Women Over 50 Can Fight Burnout And Win

I always look forward to reading McKinsey’s Women in the Workplace research. This is the seventh year it has been collected,

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Easy Ways Women Over 50 Can Stay Young

The iconic song “Forever Young” comes from our heart’s desire to stay young and carefree. While it is impossible to

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Preparing for the Flu in 2021 – Tips to Strengthen the Body

Cold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with

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Do hGH Treatments Assist Women Over 50 and Menopause Symptoms

Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution

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8 Supplements to Try for a Healthier Lifestyle

People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty

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How to Handle Major Changes in Your Life

As we walk through this journey that is called life, there are many common obstacles that are encountered. We may

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Ways Women Over 50 Can Prepare for Menopause

Menopause is a hard reality which women have to face at later stages of their life. You must be fully

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What in the World is Topical Magnesium?

Did you know that magnesium is involved in more than 300 reactions in your body? The most effective manner to

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Ways Women Over 50 Can Turn Back Time and Improve Their Health

Time certainly takes its toll. It has an undeniable impact on how we look, and on how our bodies function

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Preventing Non-Accident Related Back Pain that Comes with Age

If you’ve been in a car accident or a work-related accident that’s affected your back, you’re not alone. Every year,

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3 Things Women Can Use To Monitor Their Health

Due to advancements in technology, it is much easier for women to monitor their health these days than it was

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5 Ways to Beat Fatigue During Menopause

A few small tweaks to your routine can work wonders on your energy levels. Here’s how to beat fatigue as

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Tips to Keep Your Feet and Ankles Injury-Free

When it comes to exercise and looking after the body, most people tend to overlook their feet and ankles, focusing

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4 Benefits of Seeing a Doctor Online

Going to the doctor, even for a routine checkup, can be stressful. For those who don’t want the added stress

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6 Outdoor Activities for Active Seniors

Seniors need to stay active to maintain their health. While many of them would prefer staying indoors, others find it

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Brain Benefits for Women Over 50 this Summer

Summer brings longer days, which means more time to spend outdoors… soaking up that precious sunshine. While we may all

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4 Things Women Can Do To Improve Their Health

Are you a woman looking for ways to live a healthier lifestyle? Many women aren’t happy with the way their

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Fun Ways to Get in Shape This Summer

For many of us, summer is a season of transformation. If you live in an area that’s known for bitterly

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How to Maximize the Benefits of Therapy

Getting therapy for the first time may feel daunting. Because you’re talking to someone you barely know, opening up to

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The Unexpected Key to Healthy Aging: Mitochondria

Healthy aging extends beyond being healthy at a certain age but rather maintaining overall wellbeing throughout an entire lifetime. The

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How To Feel Young And Vibrant As You Age

Everyone has fears about aging. You fear ill health, immobility, and disrespect that comes with many aspects of aging. Yet,

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4 Ways to Be a Little More Active Every Day

We should all aspire to be more active – it’s important for our health and wellness. Regular physical activity helps

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5 Ways To Find the Best Cataract Surgeon For You

The eyes are the windows to the soul. As age progresses, those windows can become a little cloudy, much like

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How to Keep Immunity Up in Summer

We’re all excited for the world to start opening up this spring and summer, but we still need to be

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Tips That Can Make Staying Fit After 50 Easy

It’s never too late for you to begin focusing on yourself. Believe it or not, your 5th decade is the

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Diabetic Women Over 50 and Exercise

If you are a diabetic woman over 50, you may have heard of the debate between the pros and cons

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