The MMA-Inspired Lower-Body Power and Speed Workout
One of the main tenets linking the various disciplines of martial arts together is the idea that we all have
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The MMA-Style Lower-Body Conditioning and Flexibility Workout
Bodybuilders and martial artists could be viewed as total opposites when it comes to their workouts and goals in the
Read moreThe Full-Body Landmine Workout to Shock Your Muscles
Landmine exercises are a form of weight training that can level up your fitness game in more ways than one,
Read moreThe Old-School Bodybuilding Glutes Workout
Glutes may not win a bodybuilding competition on their own — but they surely can lose one if they’re not
Read more8 Tips to Build Bigger, Stronger Glutes
Warmer weather is just around the corner, which means we’ll be trading our jeans and sweatpants for bikinis and shorts.
Read moreThe 30-Minute Leg Superset Workout
Squeezing a complete, well-rounded leg workout into just 30 minutes can be a challenge, we admit — even more so
Read moreYour Gym Rush Hour Leg Workout
No one likes being shoulder to shoulder with sweaty, heavy-breathing humans, all angling for the same benches, machines and weights.
Read moreScary Tough Workouts: 100 Back Squats with Lisa Maximus
Here comes Harley Quinn with a nail-biting workout movement! Just kidding, it’s Oxygen Ambassador Lisa Maximus. 100 Back Squats Knocking
Read morePulse Your Way to Better Legs With This Lower-Body Band Workout
In the gym, it doesn’t always take big moves to get big results. In fact, sometimes just a small “pulse”
Read moreFitness Quest: The 100-Squat Challenge
Looking for leaner, stronger legs? Then this quest is for you. With this 30-day schedule, you’ll gradually increase the number
Read moreThe 15-Minute Stretching Routine for Hips and Glutes
Over the past year, many people have been away from the office because of the coronavirus pandemic. Yet that doesn’t
Read moreAll About That Bass: Pinpoint Your Trouble Spots
When it comes to building the perfect butt, it’s all about one muscle. The gluteus maximus may be just one
Read moreAll About That Bass: Fire Up Your Glutes
Sometimes you need to throw your body a curveball to break out of a rut and supercharge your results. That
Read moreFat-Burning Stability-Ball Leg Workout
You probably think of the stability ball as a tool for core strengthening and, yes, it is a killer modality
Read more4 Challenging Glute Bridge Exercises
Anyone who has ever tried to shape and strengthen their glutes and hamstrings has felt the deep and oh-so-satisfying burn
Read moreSculpt This, Not That: Gorgeous Glutes
Psst! Want to know a secret? All leg workouts are glute workouts! That’s because the quadriceps, hamstrings and glute muscles
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