The MMA-Inspired Lower-Body Power and Speed Workout
One of the main tenets linking the various disciplines of martial arts together is the idea that we all have
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One of the main tenets linking the various disciplines of martial arts together is the idea that we all have
Read moreBodybuilders and martial artists could be viewed as total opposites when it comes to their workouts and goals in the
Read moreLandmine exercises are a form of weight training that can level up your fitness game in more ways than one,
Read moreGlutes may not win a bodybuilding competition on their own — but they surely can lose one if they’re not
Read moreWarmer weather is just around the corner, which means we’ll be trading our jeans and sweatpants for bikinis and shorts.
Read moreSqueezing a complete, well-rounded leg workout into just 30 minutes can be a challenge, we admit — even more so
Read moreNo one likes being shoulder to shoulder with sweaty, heavy-breathing humans, all angling for the same benches, machines and weights.
Read moreHere comes Harley Quinn with a nail-biting workout movement! Just kidding, it’s Oxygen Ambassador Lisa Maximus. 100 Back Squats Knocking
Read moreIn the gym, it doesn’t always take big moves to get big results. In fact, sometimes just a small “pulse”
Read moreLooking for leaner, stronger legs? Then this quest is for you. With this 30-day schedule, you’ll gradually increase the number
Read moreOver the past year, many people have been away from the office because of the coronavirus pandemic. Yet that doesn’t
Read moreWhen it comes to building the perfect butt, it’s all about one muscle. The gluteus maximus may be just one
Read moreSometimes you need to throw your body a curveball to break out of a rut and supercharge your results. That
Read moreYou probably think of the stability ball as a tool for core strengthening and, yes, it is a killer modality
Read moreAnyone who has ever tried to shape and strengthen their glutes and hamstrings has felt the deep and oh-so-satisfying burn
Read morePsst! Want to know a secret? All leg workouts are glute workouts! That’s because the quadriceps, hamstrings and glute muscles
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