Sleeping Positions To Improve Your Spine Health
Do you wake up every morning with an achy back that no amount of stretching seems to help? If so,
Read moreLifestyle blogs for older women
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How Women Over 50 Can Firm Up Their Upper Arms
Excess, flabby skin on your upper arms can be frustrating to deal with any time of year, but especially when
Read moreWhy Fasting, Not Caloric Restriction, Reduces Body Fat in Women Over 50
It has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people
Read moreHow to Adjust Your Diet and Exercise as You Age
Getting older comes with various implications, most of which are not pleasant for the average person. You have to make
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How to Keep Your Eyes Healthy After 50
It’s no secret that our bodies change as we get older, and while we can’t turn back time, we can
Read moreCollagen Food for Women Over 50
Collagen, the naturally draining protein as we age, protected our bodies and skin in our youth. With women over 50
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Why Every Woman Over 50 Should be Taking Collagen Supplements
Collagen often gets attention for its glamorous beauty benefits but there is so much more to collagen than just hair,
Read moreTips to Keep Your Feet and Ankles Injury-Free
When it comes to exercise and looking after the body, most people tend to overlook their feet and ankles, focusing
Read more6 Outdoor Activities for Active Seniors
Seniors need to stay active to maintain their health. While many of them would prefer staying indoors, others find it
Read moreFun Ways to Get in Shape This Summer
For many of us, summer is a season of transformation. If you live in an area that’s known for bitterly
Read more7 Daily Habits That Help Boost Mobility Among Women Over 50
No matter how hard we try and fight it, the aging process happens to us all. Once you get past
Read more5 Sleep Tips for Women Over 50
Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the
Read moreVermont CBD Oil Is Different, Here’s Why
Terroir (ter-wah-r) is the French word to describe everything that affects the flavor and taste of a crop. It includes
Read moreHow To Feel Young And Vibrant As You Age
Everyone has fears about aging. You fear ill health, immobility, and disrespect that comes with many aspects of aging. Yet,
Read more4 Ways to Be a Little More Active Every Day
We should all aspire to be more active – it’s important for our health and wellness. Regular physical activity helps
Read moreWhere Can Women Over 50 Find Cheap Sleeping Pills?
You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of
Read moreHow to Keep Immunity Up in Summer
We’re all excited for the world to start opening up this spring and summer, but we still need to be
Read moreTips That Can Make Staying Fit After 50 Easy
It’s never too late for you to begin focusing on yourself. Believe it or not, your 5th decade is the
Read moreDiabetic Women Over 50 and Exercise
If you are a diabetic woman over 50, you may have heard of the debate between the pros and cons
Read moreLivingBetter50 – Top Online Fitness and Gym Programs
As LivingBetter50 celebrates 10 years of being the No.1 resource for women over 50 worldwide, we bring you our top
Read moreUnexpected Signs You’re at Risk for Heart Disease
The older we get, the more important it is to take care of our hearts. Our heart is one of
Read moreHow to Manage Urinary Incontinence in Women
Urinary incontinence affects millions of women worldwide and 50% of American women. This explains the need for incontinence panties and
Read more4 Benefits of Ordering Your OTC Medication Online
What may seem like a simple trip to the drug store to pick up over-the-counter (OTC medication) can be a
Read moreLivingBetter50 – Top 10 Supplements and Vitamins
As LivingBetter50 celebrates 10 years of being the No.1 resource for women over 50 worldwide, we bring you our top
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How Hard Should Women Over 50 Exercise?
As a physical therapist, I am constantly asking my patients about the intensity of exercises I have them perform. It’s
Read moreWomen Over 50 Combatting Spring Fever
Many people often associate seasonal depression with winter and fall months. But did you know that the warmer and longer
Read moreWays for Women Over 50 to Relieve Stress
Stress is prevalent among women over the age of 50. Women are 50% more stressed than men from the same
Read moreWhat Every Woman Needs to Know About Her Plumbing “Down There”!
Nobody wants to talk about their plumbing and how it works, especially when it’s broken. These are very private matters
Read moreHow Routine Impacts the Mood of Women Over 50
Humans are creatures of habit. While some people thrive on change, for the majority, we prefer a solid routine to
Read moreHow to Take Time for Yourself
Daily life is stressful, and everyone needs some time for themselves. It is vitally important that you make time to
Read moreShane MacGowan’s Dental Implants
Has there ever been anyone in the music world more infamous for the state of their teeth (or lack thereof)
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LivingBetter50 Best Holiday Gift Guide for 2020
It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world,
Read moreThanksgiving Like None Other
The old adage that the Thanksgiving table is fraught with arguments my not the case this year for many women
Read more7 Mind Games Women Over 50 Need to Look Out For
Our thoughts shape our words and actions and thus our reality. Some of the ways that women over 50 play
Read more10 Tips for Women Over 50 to Get Their Happy On
At first, the memes about the year 2020 were funny. It felt that the only way to deal with the
Read more3 Ways To Boost Your Self-Esteem After 50
For some odd reason, many people end up feeling less self-assured as they get older. With all of their life
Read more5 Tips to Help You Cope With Your Adult Child’s Addiction
Watching your loved one go through an alcohol or drug addiction is an extremely upsetting and scary situation. This is
Read moreWhat to Know About Medicare Before You Retire
You are going to be retiring soon, which means you should start looking at Medicare. There are several things about
Read moreMenopause Symptoms Test for Women Over 50
We are in our mid-life years from our early 40’s right through to around 60 years of age. Women over
Read moreMenopause and Its Impact on Our Bodies
There are a few things in life that we have to live with. As a woman, menopause is one of
Read moreHow to Quit Smoking After Smoking For 40+ Years
Most people assume that smoking for decades means quitting is nearly impossible. While it’s certainly true that your nicotine addiction
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