Sleeping Positions To Improve Your Spine Health
Do you wake up every morning with an achy back that no amount of stretching seems to help? If so,
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Do you wake up every morning with an achy back that no amount of stretching seems to help? If so,
Read moreExcess, flabby skin on your upper arms can be frustrating to deal with any time of year, but especially when
Read moreIt has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people
Read moreGetting older comes with various implications, most of which are not pleasant for the average person. You have to make
Read moreIt’s no secret that our bodies change as we get older, and while we can’t turn back time, we can
Read moreCollagen, the naturally draining protein as we age, protected our bodies and skin in our youth. With women over 50
Read moreCollagen often gets attention for its glamorous beauty benefits but there is so much more to collagen than just hair,
Read moreWhen it comes to exercise and looking after the body, most people tend to overlook their feet and ankles, focusing
Read moreSeniors need to stay active to maintain their health. While many of them would prefer staying indoors, others find it
Read moreFor many of us, summer is a season of transformation. If you live in an area that’s known for bitterly
Read moreNo matter how hard we try and fight it, the aging process happens to us all. Once you get past
Read moreSleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the
Read moreTerroir (ter-wah-r) is the French word to describe everything that affects the flavor and taste of a crop. It includes
Read moreEveryone has fears about aging. You fear ill health, immobility, and disrespect that comes with many aspects of aging. Yet,
Read moreWe should all aspire to be more active – it’s important for our health and wellness. Regular physical activity helps
Read moreYou can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of
Read moreWe’re all excited for the world to start opening up this spring and summer, but we still need to be
Read moreIt’s never too late for you to begin focusing on yourself. Believe it or not, your 5th decade is the
Read moreIf you are a diabetic woman over 50, you may have heard of the debate between the pros and cons
Read moreAs LivingBetter50 celebrates 10 years of being the No.1 resource for women over 50 worldwide, we bring you our top
Read moreThe older we get, the more important it is to take care of our hearts. Our heart is one of
Read moreUrinary incontinence affects millions of women worldwide and 50% of American women. This explains the need for incontinence panties and
Read moreWhat may seem like a simple trip to the drug store to pick up over-the-counter (OTC medication) can be a
Read moreAs LivingBetter50 celebrates 10 years of being the No.1 resource for women over 50 worldwide, we bring you our top
Read moreAs a physical therapist, I am constantly asking my patients about the intensity of exercises I have them perform. It’s
Read moreMany people often associate seasonal depression with winter and fall months. But did you know that the warmer and longer
Read moreStress is prevalent among women over the age of 50. Women are 50% more stressed than men from the same
Read moreNobody wants to talk about their plumbing and how it works, especially when it’s broken. These are very private matters
Read moreHumans are creatures of habit. While some people thrive on change, for the majority, we prefer a solid routine to
Read moreDaily life is stressful, and everyone needs some time for themselves. It is vitally important that you make time to
Read moreHas there ever been anyone in the music world more infamous for the state of their teeth (or lack thereof)
Read moreIt’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world,
Read moreThe old adage that the Thanksgiving table is fraught with arguments my not the case this year for many women
Read moreOur thoughts shape our words and actions and thus our reality. Some of the ways that women over 50 play
Read moreAt first, the memes about the year 2020 were funny. It felt that the only way to deal with the
Read moreFor some odd reason, many people end up feeling less self-assured as they get older. With all of their life
Read moreWatching your loved one go through an alcohol or drug addiction is an extremely upsetting and scary situation. This is
Read moreYou are going to be retiring soon, which means you should start looking at Medicare. There are several things about
Read moreWe are in our mid-life years from our early 40’s right through to around 60 years of age. Women over
Read moreThere are a few things in life that we have to live with. As a woman, menopause is one of
Read moreMost people assume that smoking for decades means quitting is nearly impossible. While it’s certainly true that your nicotine addiction
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