15 Best Journaling Apps To Start The New Year With More Mindfulness
Journaling doesn’t just come in the form of a notebook and your favourite pen clipped over the side – instead,…
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8 Tips for Keeping Your Mental Health in Check This Winter
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Sleep proving elusive, even when you’ve parked your phone, done your ‘yoga for bedtime’ session and drawn yourself a hot,…
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Michael J. Poulin, University at Buffalo When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He
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This story is part of our Real Women, Real Stories series, documenting the lived experiences of women along their health
Read more5 Best Apps to Cultivate a Meditation Habit
I used to journal and meditate every night before bed. It was the perfect way to end often stressful days
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