Stay Leaner by Eating 5 Meals Daily
Q: Is it really necessary to eat five meals a day? I work long hours and find it difficult to
Read moreNutrition
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This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Looking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with
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This Tasty Super Greens Pie Is The Best Way To Sneak In Your Veggies
Make this vegetarian pie and your body will defs thank you for including all these greens in your diet. Trust
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All The Vegan Kits, Meals And Guides To Help You Go Vegan
These genius boxes, guides and meals take the guesswork out of going vegan and deliver delicious, nutritious meal ideas that’ll
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These 13 Simple Mocktails Are So Good, You’ll Make Them Long After Dry January
Like it or not, alcohol is a major part of our daily lives. People enjoy wine with dinner, grab drinks
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5 Vegan Breakfast Recipes To Help You Ace Veganuary
Looking for plant-based recipes for Veganuary that are more inspiring than a banana smoothie? If you feel that your vegan
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Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe Now
Have you been seeing orzo pasta all over your TikTok FYP or being used in Insta Reels everywhere and not
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Are Air Fryers Actually Healthy Or Am I Kidding Myself?
Healthy fried food that’s just as delicious as the real thing? This isn’t the stuff of legend. The air fryer is officially
Read moreCarb Intake: What’s the Right Diet to Lose Weight?
By Adela Garcia 8-Time Miss Olympia Q: Hi Adela. My question is about carb intake and how many carbs I
Read moreThe Nutritionist’s Guide To Actually Surviving A Hangover
Last night was a total blast, but this morning? Not so much. Anyone who’s ever shamelessly downed one too many
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What To Eat To Keep Your Gut Healthy And Your Skin Glowing
Here’s something new: it’s no longer bad manners to talk about what’s going on inside our tummies. Research now confirms
Read moreExactly How To Make The Perfect Pizza On The Braai
While we’re still on braai pies, why not experiment with even more with a braai pizza? This recipe can be
Read moreImpress Everyone With This Simple Spinach And Ricotta Lasagne
The best advice for prolonging your youthful good looks: eat your veggies! Make this all-green spinach and ricotta lasagne or
Read moreWhy Fast Food Delivers Far More than Convenience
In 2022 ‘phoning it in’ isn’t a bad thing… in fact it’s the best thing for those with a fast-paced
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Is Fake Meat Safe to Eat?
Q: Are fake meat products safe to eat? A: When you say “fake meat,” you may mean meat alternatives like
Read more2 Delicious, Nutritious Side Dishes That Work With Almost Any Meal
When serving up food for guests this season, remember that more is more. A variety of dishes that pile up
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Tips to a Thinner Thanksgiving
As we all know, the holidays are approaching. During this time, excuses regarding weight gain arise, and we all have
Read moreYou’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce
These summer rolls are a great way to slip some fresh veggies into the mix! We’ve swapped out rice paper
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Coffee: The Healthiest Beverage in the World
By Shoshana Pritzker How do you like your coffee? Black? With cream and sugar? Or how about some frothy milk?
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How to Choose High-Quality Vitamins and Supplements
There are a lot of different multivitamins available, and not all of them are created equally. Before choosing a multivitamin,
Read more28 Easy Food Swaps That’ll Help You Lose Weight
There’s a simple hack that can boost your weight loss, leave you feeling fuller for longer and have you feeling
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Should You Cut Dairy to Lose Fat?
Q: Do I need to cut out dairy to lose fat? A: Definitely not! Cutting out dairy to get lean
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Carbs Don’t Make You Fat
By Shoshana Pritzker Fear of carbs? Get over it! Enough of this “carbs make you fat” mumbo jumbo. It’s a
Read moreDetox Diet: Safe for Weight Loss?
Q: What exactly is a detox diet and is it safe for weight loss? A friend of mine said she
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Banish Belly Fat: Fiber Up!
By Shoshana Pritzker We’ve all heard reminders of the extreme health dangers of belly fat and how unfit some people
Read more5 Expert Tips to Banish Bloat & Achieve a Happy, Healthy Gut
Experiencing bloat during the holiday season is not uncommon, given all the feasts, treats, and indulgences. Though we try to
Read more7 Must-Have Pantry Staples for Busy Weeknights
We’ve all been there. Dinnertime rolls around, your stomach is rumbling and you haven’t gotten around to meal prepping. Sure,
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All The Things To Braai This Public Holiday If You’re Vegan
Vegan braai ideas: a concept so wild that your meat-eating friend, who’s hosting the shindig, is already shvitzing thinking about
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How Strong Are You, Really?
Fact: your skeleton renews itself every seven to ten years, modelling and remodelling to increase bone mass, remove damaged bone
Read moreExactly How To Include Fibre In Your Diet To Reduce Bloating
If you’re turning your nose up at beans and broccoli for fear of that universally-hated bloat, we’ve got bad news
Read moreFood Expiration Dates Don’t Have Much Science Behind Them – a Food Safety Researcher Explains Another Way to Know What’s Too Old to Eat
By Jill Roberts, University of South Florida Florida’s outbreak of listeria has so far led to at least one death,
Read more4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician
Here’s why we’re looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk
Read moreStay Warm This Winter With This Vegan Minestrone Soup
Warm up your winter days and nights in no time with this minestrone soup recipe. Try it now! The post
Read moreStop Snacking!
The first step is realizing that changing your behavior is within your control. Recently at an NPC event, I ran
Read moreWhat Is Plant-Based Seafood — and Is It Healthy?
The plant-based “meat” industry has enjoyed considerable growth in recent years as plant-only options become closer in taste and texture
Read moreThe 6 Breakfast Habits to Make Your Mornings Healthier
Even though the mantra “breakfast is the most important meal of the day” was designed as a marketing ploy to
Read moreShould You Avoid Seed Oils?
Years ago, experts told us to avoid any fat source that is solid at room temperature because these fats are
Read moreHere’s What Happens When You Stop Eating Sugar, According To Nutritionists
Whether cold turkey is your goal — or you’re just drastically cutting your sugar intake — here’s what you might
Read moreWhat Is Inflammation, and How Can You Lower It?
Chances are, you’ve heard of inflammation but might not fully understand just what it is or the extent of how
Read moreBulking and Cutting: Should You Do It?
Bulking and cutting are terms that get thrown around casually in the fitness universe, but where should you start? Should
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Is what you are eating helping or hurting you
Are the foods you eat helping THRIVE? Or are they hurting you? Just because a food is “approved safe for
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