Stay Leaner by Eating 5 Meals Daily
Q: Is it really necessary to eat five meals a day? I work long hours and find it difficult to
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Q: Is it really necessary to eat five meals a day? I work long hours and find it difficult to
Read moreLooking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with
Read moreMake this vegetarian pie and your body will defs thank you for including all these greens in your diet. Trust
Read moreThese genius boxes, guides and meals take the guesswork out of going vegan and deliver delicious, nutritious meal ideas that’ll
Read moreLike it or not, alcohol is a major part of our daily lives. People enjoy wine with dinner, grab drinks
Read moreLooking for plant-based recipes for Veganuary that are more inspiring than a banana smoothie? If you feel that your vegan
Read moreHave you been seeing orzo pasta all over your TikTok FYP or being used in Insta Reels everywhere and not
Read moreHealthy fried food that’s just as delicious as the real thing? This isn’t the stuff of legend. The air fryer is officially
Read moreBy Adela Garcia 8-Time Miss Olympia Q: Hi Adela. My question is about carb intake and how many carbs I
Read moreLast night was a total blast, but this morning? Not so much. Anyone who’s ever shamelessly downed one too many
Read moreHere’s something new: it’s no longer bad manners to talk about what’s going on inside our tummies. Research now confirms
Read moreWhile we’re still on braai pies, why not experiment with even more with a braai pizza? This recipe can be
Read moreThe best advice for prolonging your youthful good looks: eat your veggies! Make this all-green spinach and ricotta lasagne or
Read moreIn 2022 ‘phoning it in’ isn’t a bad thing… in fact it’s the best thing for those with a fast-paced
Read moreQ: Are fake meat products safe to eat? A: When you say “fake meat,” you may mean meat alternatives like
Read moreWhen serving up food for guests this season, remember that more is more. A variety of dishes that pile up
Read moreAs we all know, the holidays are approaching. During this time, excuses regarding weight gain arise, and we all have
Read moreThese summer rolls are a great way to slip some fresh veggies into the mix! We’ve swapped out rice paper
Read moreBy Shoshana Pritzker How do you like your coffee? Black? With cream and sugar? Or how about some frothy milk?
Read moreThere are a lot of different multivitamins available, and not all of them are created equally. Before choosing a multivitamin,
Read moreThere’s a simple hack that can boost your weight loss, leave you feeling fuller for longer and have you feeling
Read moreQ: Do I need to cut out dairy to lose fat? A: Definitely not! Cutting out dairy to get lean
Read moreBy Shoshana Pritzker Fear of carbs? Get over it! Enough of this “carbs make you fat” mumbo jumbo. It’s a
Read moreQ: What exactly is a detox diet and is it safe for weight loss? A friend of mine said she
Read moreBy Shoshana Pritzker We’ve all heard reminders of the extreme health dangers of belly fat and how unfit some people
Read moreExperiencing bloat during the holiday season is not uncommon, given all the feasts, treats, and indulgences. Though we try to
Read moreWe’ve all been there. Dinnertime rolls around, your stomach is rumbling and you haven’t gotten around to meal prepping. Sure,
Read moreVegan braai ideas: a concept so wild that your meat-eating friend, who’s hosting the shindig, is already shvitzing thinking about
Read moreFact: your skeleton renews itself every seven to ten years, modelling and remodelling to increase bone mass, remove damaged bone
Read moreIf you’re turning your nose up at beans and broccoli for fear of that universally-hated bloat, we’ve got bad news
Read moreBy Jill Roberts, University of South Florida Florida’s outbreak of listeria has so far led to at least one death,
Read moreHere’s why we’re looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk
Read moreWarm up your winter days and nights in no time with this minestrone soup recipe. Try it now! The post
Read moreThe first step is realizing that changing your behavior is within your control. Recently at an NPC event, I ran
Read moreThe plant-based “meat” industry has enjoyed considerable growth in recent years as plant-only options become closer in taste and texture
Read moreEven though the mantra “breakfast is the most important meal of the day” was designed as a marketing ploy to
Read moreYears ago, experts told us to avoid any fat source that is solid at room temperature because these fats are
Read moreWhether cold turkey is your goal — or you’re just drastically cutting your sugar intake — here’s what you might
Read moreChances are, you’ve heard of inflammation but might not fully understand just what it is or the extent of how
Read moreBulking and cutting are terms that get thrown around casually in the fitness universe, but where should you start? Should
Read moreAre the foods you eat helping THRIVE? Or are they hurting you? Just because a food is “approved safe for
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