What To Do If You Can’t Pay For Addiction Treatment

Substance abuse and addiction is a mental health disorder that affects millions of Americans every year. Some have the luxury

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How to Create a Home Gym with Minimal Space

Most of us don’t have enough space in our homes to have a separate home gym, so we have to

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Sleeping Positions To Improve Your Spine Health

Do you wake up every morning with an achy back that no amount of stretching seems to help? If so,

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3 Ways To Improve Your Smile

Your smile is often one of the first things that people notice about you. If you aren’t happy with the

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4 Ways to Reduce the Risk of Injury in Marathon Training

First and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all,

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How Perry Dental Can Help Adults With Baby Teeth

Baby teeth are a person’s first set of teeth as they grow and develop. Baby teeth are eventually replaced by

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Tips for Managing Caregiver Stress

Stress can damage your health if you do not manage it properly. Caring for a loved one with Alzheimer’s disease

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Cold Baths are so Hot Now

The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient

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Staying Fit and Strong as a Senior Couple

Once you reach your senior years, it’s more important than ever to stay fit and healthy. However, as you move

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10 Strategies That Can Help You Break Your Alcohol Addiction Habits

Alcohol addiction is the most common type of addiction. Around 107 million people are addicted to alcohol on a global

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Women Over 50 Biohacking Wellness

Do you take supplements and vitamins for your wellness? Many women over 50 take a handful of supplements each day

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3 Best Foods for Focus

If you find it hard to maintain your focus at times, try these foods to help you to stay sharp. 

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January 14 is Quitters Day

The New Year is off to a fresh start, but many resolutions are close to their expiration date. “Quitters Day”,

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Protect Your Hearing: Why You Should and How You Can

Hearing loss is often thought of as a sign of aging. You get older, you lose the ability to see,

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Why Nutrient-Rich Foods Should be Part of Your Diet

Nutrient-rich foods are an essential part of human life. Your productivity, confidence, mental health, and overall health depend on your

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Tips on Selecting a Backpack for Rucking

Whether you’re looking through options to determine a suitable backpack that will best fit your rucking needs for a fitness

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5 Ways to Practice Self-Care During the Holidays

The most wonderful time of the year can also be stressful and exhausting. We know how much work you put

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Debbie Matenopoulos Talks With A Retiree On What it Means to Have a Bladder that is Overactive

This post is sponsored by Astellas Pharma US, Inc. It’s that time in our lives where we start noticing the

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4 Ways Women Over 50 Can Fight Burnout And Win

I always look forward to reading McKinsey’s Women in the Workplace research. This is the seventh year it has been collected,

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How to Keep Your Eyes Healthy After 50

It’s no secret that our bodies change as we get older, and while we can’t turn back time, we can

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Hearing Loss Signs to Watch for in your Partner

Considering one in eight people in the U.S. has hearing loss, there’s a good chance it’s happening to someone you

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Easy Ways Women Over 50 Can Stay Young

The iconic song “Forever Young” comes from our heart’s desire to stay young and carefree. While it is impossible to

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Preparing for the Flu in 2021 – Tips to Strengthen the Body

Cold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with

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Do hGH Treatments Assist Women Over 50 and Menopause Symptoms

Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution

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3 Peroxide-Free Ways to Brighten Your Smile

Although the American Dental Association (ADA) has deemed peroxide to be a safe way to whiten teeth, there are alternatives.

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8 Supplements to Try for a Healthier Lifestyle

People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty

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6 Reasons You Need a Weekly Meal Plan

You’ve probably got plenty of things you need to get done through the week without adding a weekly meal plan

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How to Handle Major Changes in Your Life

As we walk through this journey that is called life, there are many common obstacles that are encountered. We may

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Ways Women Over 50 Can Prepare for Menopause

Menopause is a hard reality which women have to face at later stages of their life. You must be fully

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What in the World is Topical Magnesium?

Did you know that magnesium is involved in more than 300 reactions in your body? The most effective manner to

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Ways Women Over 50 Can Turn Back Time and Improve Their Health

Time certainly takes its toll. It has an undeniable impact on how we look, and on how our bodies function

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Preventing Non-Accident Related Back Pain that Comes with Age

If you’ve been in a car accident or a work-related accident that’s affected your back, you’re not alone. Every year,

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3 Things Women Can Use To Monitor Their Health

Due to advancements in technology, it is much easier for women to monitor their health these days than it was

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5 Ways to Beat Fatigue During Menopause

A few small tweaks to your routine can work wonders on your energy levels. Here’s how to beat fatigue as

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4 Benefits of Seeing a Doctor Online

Going to the doctor, even for a routine checkup, can be stressful. For those who don’t want the added stress

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Brain Benefits for Women Over 50 this Summer

Summer brings longer days, which means more time to spend outdoors… soaking up that precious sunshine. While we may all

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4 Things Women Can Do To Improve Their Health

Are you a woman looking for ways to live a healthier lifestyle? Many women aren’t happy with the way their

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7 Daily Habits That Help Boost Mobility Among Women Over 50

No matter how hard we try and fight it, the aging process happens to us all. Once you get past

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5 Sleep Tips for Women Over 50

Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the

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Women Over 50 and Their Conversations with Their Pharmacist

This year, an estimated 4.5 billion prescriptions filled will be in the U.S., and with about half of consumers taking

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Vermont CBD Oil Is Different, Here’s Why

Terroir (ter-wah-r) is the French word to describe everything that affects the flavor and taste of a crop. It includes

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