The One-Week Push-and-Pull Split
Have you ever considered switching to a push-pull split? Having a day at the gym dedicated to a glorified “shoulder
Read moreHave you ever considered switching to a push-pull split? Having a day at the gym dedicated to a glorified “shoulder
Read moreOn Friday, Centers for Disease Control and Prevention Director Rochelle Walensky said people whose jobs put them at risk of
Read moreBy Richard Bloomer, University of Memphis I’m a fitness enthusiast. I also adhere to a nutrient-dense, “clean” eating program, which
Read moreIf you’re not using a suspension trainer, you’re missing out. This one tool provides a total-body workout and gives you
Read moreWe know you work to stay up to date on the latest in fitness and nutrition research, so we did
Read moreOne of the best ways to create a healthy, consistent routine is to go to the gym or work out
Read moreBy Linda Charmaraman, Wellesley College Teens today have grown up on the internet, and social media has served as a
Read moreAs told to Jackie Froeber September is Sepsis Awareness Month. On the morning of my interview for this story, I
Read moreBy Lina Begdache, Binghamton University, State University of New York Curious Kids is a series for children of all ages.
Read moreKettlebells have come a long (long) way since their humble origins as counterweights for dry good sales at Russian open-air
Read moreMany exercise programs for women revolve around using fixed machines to shape a particular muscle group and they shy away
Read moreLisa Keller thought she was done with cancer. She’d already survived a rare sarcoma at age 12 and breast cancer
Read moreMedically reviewed by Dr. Sharon D. Allison-Ottey
Read moreMedically reviewed by Dr. Sharon Allison-Ottey
Read moreIf you’re like us, “Take a hike!” isn’t an insult or jab — it’s a welcome suggestion. Hiking is one
Read moreThe High 5 Habit with Mel Robbins Stress, Anxiety, jealousy and Self hate is UP these days… We are ALL
Read moreAlthough the American Dental Association (ADA) has deemed peroxide to be a safe way to whiten teeth, there are alternatives.
Read moreRegister here for a live workout with Janelle Trujillo on September 29 at 10:00 a.m. EST (7:00 a.m. PST). If
Read moreWelcome to another What I Eat in a Day! Today, Noel Davis leads us through a few of her favorite
Read morePeople looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty
Read moreArt Markman, The University of Texas at Austin College of Liberal Arts Culturally, this is an era in which people
Read moreBy College students interact with therapy dogs as a way to relieve stress. Christine Kivlen, CC BY-ND In 2017, a
Read moreMedically reviewed by Nancy Berman, MSN Infection with high-risk types of human papillomavirus (HPV), the cause of cervical cancer, is
Read moreThe pandemic has caused many parents to delay routine care, including things like dental cleanings and checkups. Because annual appointments
Read moreErika Zar, 45, tried many different kinds of birth control before she settled on her current one. “Most of them
Read moreBy Laura (Layla) H. Kwong, University of California, Berkeley Do masks work? And if so, should you reach for an
Read moreIn high school, Maricarmen (MC) Hernandez participated and excelled in team sports and upon graduation, fell in love with lifting
Read moreFeeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very
Read moreThere are plenty of options for birth control these days — which is great. But it also means there’s a
Read moreLa Dra. Sabrina Sahni hizo la revisión médica de este documento. La mejor opción de control natal es diferente para
Read moreEspañol Medically reviewed by Dr. Sabrina SahniSabrina Sahni The best birth control option varies for each person. It’s important to
Read moreIf you’re anything like me, your calves are tight all the time. “But I practice so much yoga!” I say,
Read more“Few things are as immediately noticeable and appealing as toned arms,” says Gretchen Zelek, AFAA-certified group fitness instructor and functional
Read moreBy Brad Schoenfeld, Ph.D., CSCS, CSPS, FNSCA Q: I’ve read your recommendation about how important it is to have a
Read moreMedically reviewed by Nancy R. Berman, MSN, ANP-BC, NCMP, FAANP
Read moreReviewed by Dr. Sue Yom As executive director of the National LGBT Cancer Network, Scout, who goes by only one
Read moreMedically reviewed by Nancy Berman, MSN
Read moreOvernight oats have always been a thing — and we’re totally here for it! But it’s always good to switch things
Read moreAs told to Nicole Audrey Spector Throughout my college years, every visit home for Christmas brought an increasingly alarming discovery:
Read moreMedically reviewed by Nancy Berman, MSN, ANP-BC, NCMP, FAANP A cervical cancer diagnosis is scary — and for good reason.
Read moreMedically reviewed by Nancy Berman, MSN, ANP-BC, NCMP, FAANP Cervical cancer has steadily become less and less common. “It’s a
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