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Can I ask you something? When was the last time you actually thought about why your skincare routine works, instead of just trusting the label? I ask because I did the deep work. I strength train. I hit my protein targets. I track my sleep. I support my hormones. I have spent years learning how…

Being called Imbokodo is a rite of passage for a South African woman, serving as the ultimate badge of honour that evokes the fierce defiance of the historic 1956 march. Yet across the decades, our highest cultural compliment has metastasised into an inescapable job description. In this deep dive, mental health counsellor Devan Moonsamy dissects…
As told to Nicole Audrey Spector My very first period, which I got at 13, was, to put it very mildly, a real doozy. There was so much nausea, so much fatigue, so much pain. And so much blood. No menstrual pad was thick enough to absorb the flood spilling out of me, and my…

Here at WH, we’ve long believed that now is the best time to smash your fitness goals. One stumbling block? Sticking to your workout plan when you’re cold, sleepy and generally moody. But with a BFF, trying to reach your fitness goal can be a lot easier. We tapped our Fit Squad, Caitlin Hood &…