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12 Days of Gains, Exercise Advice, Expert Advice, Losing Weight, mental health, Training Advice, Workout Advice
How To Stop Obsessing Over Calories
Read More: How To Stop Obsessing Over CaloriesOn the eleventh day of Christmas, Oxygen gave to meโฆ The third episode of Annieโs Advice! In this series, Annie Cooper (CPT & CN) sits down to chat openly and honestly about fitness and wellness topics. Cooper was a track and field and cross country star in college at Florida Atlantic University. Her areas of…
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Yoga Flow with Holiday Music
Read More: Yoga Flow with Holiday MusicOn the tenth day of Christmas, Oxygen gave to meโฆ Andrea Schwartz is back with another yoga flow! This holiday-inspired flow is set to Christmas music and more fast-paced to get the heart rate up. To join in on the flow, watch Schwartz in her video HERE. This story is part of our 12 Days…
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12 Days of Gains, Fitness Gear, Fitness Gear and Apparel for Women, fitness gear for women, gear, Running Gear
5 Gifts on Our Fitness Wish List
Read More: 5 Gifts on Our Fitness Wish ListGrowing up, my parents always told us a rhyme when it came to presents. Theyโd say on Christmas morning weโd get, โSomething you want, something you need, something to wear, something to read.โ Iโve put together some gift picks that would please any fitness fanatic lucky enough to receive them. From running gear to healthy…
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12 Days of Gains, Ab Workouts for Women, Abs, Abs Exercises, Abs Workouts, Core, Core Exercises, Core Workout
Holiday High-Intensity Ab Circuit
Read More: Holiday High-Intensity Ab CircuitEveryone knows about Santa Claus holds his big old belly when he gives a hearty, jolly laugh. While humor and holiday cheer may not be our expertise, weโre real good at giving you something else thatโll make you clutch your abs. Oxygen Ambassador Tanya Lehman delivers, not a big bag of gifts, but an ab…
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Quick Yoga Session for Anywhere, Anytime
Read More: Quick Yoga Session for Anywhere, AnytimeOxygen Ambassador Andrea Schwartz lives by this mantra: โYou are only one workout away from a good mood.โ As a yogi, ACE-certified personal trainer, group fitness instructor, health coach and nutrition specialist, youโd think her day would be too busy to settle in for a self-care session of yoga. However, she always finds the time.…
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12 Days of Gains, Breakfast Recipes, Desserts, Guilt-Free Desserts, Healthy Recipes, Healthy Recipes for Women, Protein Sources
Amelia Ricciโs Protein Muffins
Read More: Amelia Ricciโs Protein MuffinsOxygen Ambassador Amelia Ricci has these plenty of these protein muffins around during the holidays! Theyโre perfect for an on-the-go snack, a warm-out-of-the-oven treat for guests and a protein-packed breakfast. Amelia Ricciโs Living Beauty Protein Muffins Makes 12 Ingredients 1 medium banana 150g blueberries and raspberries 70g rolled oats or quinoa (for gluten-free) 60g protein…
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How to Avoid โHoliday Guiltโ
Read More: How to Avoid โHoliday GuiltโThe holidays come around just once a year โ so why waste a minute worrying about eating the wrong thing or not working out everyday? Believe it or not, you can keep your fitness goals in mind while still enjoying a guilt and worry-free holiday with friends and family. Fitting in Fitness Oxygen Ambassador Amelia…
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12 Days of Gains, Desserts, Guilt-Free Desserts, Healthy Eating, Healthy Recipes, Healthy Recipes for Women
Macro-Friendly Edible Sugar Cookie Dough
Read More: Macro-Friendly Edible Sugar Cookie DoughLooking to satisfy your sweet tooth without straying too far from your healthy diet? Try Oxygen Ambassador Hannah Dawsonโs recipe below. Ingredients (makes 5 servings) 1 tbsp of butter or coconut oil, melted and slightly heated 1/2 cup Kodiak waffle and pancake mix 1 tbsp vanilla protein powder (whey or vegan) 1/4 tsp almond extract…
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12 Days of Gains, Breakfast Recipes, Healthy Recipes, Nutrition News, Nutrition Tips, Nutrition Tips for Women
Healthy On-The-Go Snacks to Keep Your Energy Up
Read More: Healthy On-The-Go Snacks to Keep Your Energy UpOxygen Ambassador Amelia Ricci has her hands โ and her plate โ full most of the time, and the holidays only add to her busy schedule. As a certified fitness expert, Pilates and yoga trainer, IFBB bikini competitor and mother of two, Ricci is alway moving. Therefore, she knows the importance of staying fed and…
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6 Things to Bring on Your Holiday Travels
Read More: 6 Things to Bring on Your Holiday TravelsOxygen Ambassador Tanya Lehman is looking to do some traveling this season โ but sheโs not looking to completely forgo fitness and health. Lehman, an ACSM-certified personal trainer and owner of Mindful Bodies, has three must-haves to pack for the holiday traveling season. 1. On-the-Go Workout Equipment Sometimes your lodgings will have all you need…
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12 Days of Gains, Ambassadors, Exercise Tips, Fitness Tips, Motivation, Training Techniques for Women
5 Ways to Stay Fit Over the Holidays
Read More: 5 Ways to Stay Fit Over the HolidaysI love the saying,ย โFailing to plan is planning to fail.โ If you donโt want to lose all the hard work youโve put into your training plan thus far, you must schedule your workouts. Because (unlike Christmas magic) they wonโt magically happen on their own. The key to staying fit over the holidays is coming up…
