Sensitive vs Sensitised Skin And The Products That’ll Help Soothe And Repair
Seeing red? Feeling itchy? If this is you, you’ve probably poured over ingredients on the beauty aisle. But unfortunately still
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Ultraboost Light Unveiled As The Latest Innovation From adidas Running
The South African Marathon season is approaching fast. With the Two Oceans Ultra and Half Marathon scheduled for Saturday, 15
Read moreIs It an STI or Something Else?
Vaginal discharge is a normal part of being a woman, but what happens when your discharge changes color or smells
Read more8 Foods With High Water Content, For Maximum Hydration
Hydration is key, so it stands to reason that you chug tons of water all day, right? Wrong. While maximising
Read moreCurious About Calcium?
If you’re a woman of a certain age, when you think of calcium your mind might wander to, “Got Milk?”
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Below the Belt with Sexologist and Zenzsual Co founder Dr. Sofia Herrera
On today’s episode we are talkin’ ALL things private and going below the belt with Dr. Sofia who has
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At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
Ah, technology. We’ve come a super long way from sitting in stirrups for test results to now, where we can
Read moreClinically Speaking: Questions to Ask Your Healthcare Provider About Your HIV Treatment
Treatment for human immunodeficiency virus (HIV) has taken major leaps forward in the past decade. To stay up to date
Read moreHealthyWomen Annual Event Speaker: Terri Cornelison, M.D., Ph.D.
HealthyWomen’s annual event is taking place in Washington, D.C., on March 30, 2023. It’s that time of year again! The
Read moreHealthyWomen Annual Event Speaker: Jeremy Nobel, M.D., M.P.H.
HealthyWomen’s annual event is taking place in Washington, D.C., on March 30, 2023. Every year, HealthyWomen hosts an event to
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“I Tried The Mind Blowing Clitoral Stimulator That’s Just As Good As Oral Sex”
It’s no secret that Lelo has been making luxury sex toys for over a decade with massive success. That’s in part
Read moreWe Need To Talk About Hysterectomies And How They Really Affect Women
Hysterectomies affect millions of women of all ages. Yet, receives almost no attention. A newly released book and podcast by
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Is This Really The World’s Most Comfortable Running Shoe?
Earlier this year, Asics launched the Gel-Nimbus™ 25 – the latest iteration of their Gel-Nimbus running shoe series – with
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3 Easy-To-Follow Make-Up Trends That’ll Make You Stand Out
Itching to experiment with make-up? Picture your best make-up look. Now, imagine it with one bold element to it. Whether
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The 2023 Absa Cape Epic: The Women To Watch
While the Men’s category is dominated by returning teams, and thus an element of the expected, the Women’s category in this
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3 Delicious And Easy Recipes To Help Slash Your Sugar Intake
South Africans just can’t get enough of hoovering up the white stuff for a boost of energy, but while we
Read moreHormonal Birth Control
+ Infographic text What are hormonal contraceptives? A type of birth control that uses hormones to prevent pregnancy and help
Read morePainting Gave Me a Precious World All My Own While Caregiving for My Husband with Alzheimer’s Disease
As told to Nicole Audrey Spector I knew my husband, Bob, had Alzheimer’s disease before anyone else did, including Bob.
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These Three Drinks Will Make Bloating A Thing Of The Past
Bloating, it happens to the best of us. Whether it’s because of the huge dinner you had or your period
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You Need To Try This 45-Minute Stationary Bike Workout!
If you’ve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on
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Try This Quick And Effective Workout When You’re Seriously Busy
At loggerheads with your busy schedule? Like many women today, trainer Stacie Clark is juggling a career, family and social
Read moreWhen Treating Multiple Sclerosis, Shared Decision-Making Matters
In 2016, 35-year-old Jill Koziol was busy running Motherly, the company she co-founded to help mothers thrive, while also mothering
Read moreThe Cost of Racial Bias in OB-GYN Care
What does racial bias look like in gynecological and uterine health? A comprehensive review that examined multiple areas of reproductive
Read moreHow Do Genes Affect Your Health?
It was a Facebook post that caught Angela’s* attention. The 36-year-old had been thinking about genetic testing for years —
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Win A Trip To Spain With NIVEA MEN And Watch Real Madrid Play Live
Are you a die-hard football fan, or have a partner, or loved one who is utterly obsessed with LaLiga? Or
Read moreREVIEW: Under Armour Flow Dynamic Training Shoes — “New Workout Weapons”
After the launch of Under Armour’s new training shoe, the UA Flow Dynamic, the Women’s Health staff got busy putting
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Hormones and Weight Loss: How Women Over 50 Can Take Control of Their Bodies
As women age, hormonal changes can impact their weight, mood, sleep, and overall self-confidence. It’s crucial for women over 50
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How to Take YEARS Off Our Biological Age with Proper Hydration with Tracy Duhs
How to Take YEARS Off Our Biological Age with Proper Hydration with Tracy Duhs Tracy believes that optimal health
Read moreThe Alkaline Diet: Can This Unusual Viral Method Seriously Help You Shed Kilos?
By dietician Karen Ansel The Alkaline Diet, or so-called pee strip diet, is having a moment. According to the New
Read more5 Top Financial Planning Tips To Use This Financial Year
News flash: South Africa’s 2024 financial year started on the first of March. And a new financial year is exactly
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15 Press-On Nails For When You’re Seriously Short On Time
We know that a trip to the nail salon once every two weeks is the gold standard for polished, well-put-together
Read moreMenopause in the Workplace Webinar
Women make up more than half of the U.S. workforce — and there are currently 61 million women ages 50
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‘Bad’ Exercises: Are Upright Rows Dangerous?
With few exceptions, there are no such things as “bad” exercises – only improperly performed exercises. Q: I was told
Read moreBanesa Tseki On How Yoga Gave Her A New Lease On Life
Banesa Tseki, a yoga teacher and co-owner of a Johannesburg-based inclusive wellness centre known as The Nest Space, owes much
Read moreAll About The New Non-Surgical Vaginal Rejuvenation Therapy
Vaginal dryness affects many women, especially women in their post-menopausal phase. The result? Less pleasurable or even painful sex and
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5 Ways To Build Killer Core Strength
When you think about your core, you’re likely thinking about those all-important ab muscles that peak out of crop tops.
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Life Lessons After 50
There are a few things I know for sure now…and yep…it took me to get to the OTHER side of
Read moreWhat Is Ozempic and Why Is It Going Viral?
By Kassie Abouzeid Director of Marketing & Brand Awareness, Transcend Semaglutide, which is also known as Ozempic, is a type
Read moreCut Starchy Carbs at Night to Lose Weight
Carbs eaten at night tend to evoke a greater insulin response, fueling the processes that facilitate fat storage and suppress
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The 27 Best Wines For Any Occasion You Can Imagine
From fizzy celebratory toasts to flavoursome meal pairings, it’s only right that we honour the accompaniment to so many of
Read more10 Kinky Things To Try, Even If You Know All About Sex
You’ve mastered the basics of sex. You know where your G-spot is, your favourite vibrating friend is at your bedside
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