How Much Alcohol Is Too Much?
If you participated in Dry January, the practice of cutting out alcohol for the whole month, you may be onto
Read moreIf you participated in Dry January, the practice of cutting out alcohol for the whole month, you may be onto
Read moreBy Gina Beretta Ahh, the circle of life (for your fitness gear). Like the milk in your fridge, even your
Read moreYou might think you know everything about keeping your lady parts in tip-top shape, but you could be wrong. From douching to ditching your
Read moreBy Caitlin Carlson In most areas of life, taking a shortcut often leads to diminished results (remember when you tried
Read moreAmong Americans, heart disease still remains the leading cause of death. In fact, according to the CDC, nearly 6.2 million adults
Read moreQ: How can I make my waist smaller? I feel thick around the middle. A: The first thing you need
Read morePanatta is the most traditional Italian company in the fitness sector, specialized in the production of fitness equipment that is completely
Read moreIf you’re looking for a new fragrance but not sure where to start, look no further than at yourself. Perfumes
Read moreIt’s always tricky to decide what to do for Valentine’s Day. You could wait until the last minute to see
Read moreThe statistics can make your heart skip a beat: 1 in 3 women die from cardiovascular disease each year. And
Read moreAs told to Nicole Audrey Spector I knew I’d been letting stress get the best of me, particularly when it
Read moreSexually transmitted infections (STIs) are common, but the types of STI testing you need may vary by your risk factors.
Read moreThis year, we had an incredible turnout of amazing women who challenged themselves physically, mentally and emotionally through Oxygen Challenge
Read moreFebruary is known as the month of love, with Valentine’s day smack bang in the middle of the mix. To
Read morePanatta Standing Total Arms is a dual-function machine that enables a complete arm workout, perfectly reproducing the curling movement for
Read moreQ: Is it really necessary to eat five meals a day? I work long hours and find it difficult to
Read more+ Infographic text Preterm or premature birth means childbirth before the 37th week of pregnancy. 10.5% of babies in the
Read moreUm, we’re not sure who needs to hear this, but in order for your face to not fall apart in
Read more Healing the Trauma to Enjoy Midlife with Neeta Bhushan There are SO many things happening in our brain in
Read moreWhether you’re trying to lose 2kg, 5kg or 10kg, there are simple tips to follow that’ll shift your mindset and
Read moreAngie Tiwari wakes up, slides out of bed and pulls the shutter back from her bedroom window. As she prises
Read moreV-Day is the unofficial Day of Sex. There, we said it! Of course, there’s nothing wrong with busting out one
Read moreThyroid eye disease, or TED, is an autoimmune disorder that causes inflammation in and around the eye and is closely
Read moreTal como lo relataron a Nicole Audrey Spector Cuando me enfermé por primera vez con Covid-19 en enero de 2021,
Read moreSupplementation either before or after a weight-training session will increase muscle protein synthesis. Q: I take a protein supplement right
Read moreIf you are struggling to lose weight, Nomorbidity may be your answer. Anyone who has tried to drop extra pounds
Read moreBy Wanita Nicol, equipment sponsored by REBEL Elite Fitness If you’re looking to find your strength and power, that high
Read moreWe share a bed with them, a pet, maybe even (in emergencies) a toothbrush. So why is it so challenging
Read moreAs told to Nicole Audrey Spector When I was diagnosed with multiple sclerosis (MS) almost seven years ago, the world
Read moreYour gynae might have “Dr” before her name, but sometimes you have to be the one to school her. That’s because
Read moreEver wondered why some of your friends spend their evenings scrolling finance groups on social media while others claim they’re
Read moreLooking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with
Read moreWandering is a very common and potentially dangerous behavior among individuals living with dementia. It is of particularly great concern
Read moreAntimicrobial resistance (AMR) happens when microbes — or tiny germs such as bacteria, viruses or fungi — evolve in ways
Read more+ Infographic text Who is at high risk for getting serious illness from Covid-19? Serious illness from Covid-19 means you’re
Read moreFor the past five years, Jana Redwine-Landfried competed in every Oxygen Challenge. (Yes, this is her fifth time.) She participated
Read moreAbout one in five people in the United States have a sexually transmitted infection (STI). Many STIs don’t cause symptoms,
Read moreLooking at cars in 2023? Here are some of the wheels we look forward to seeing on the roads in
Read moreJanuary is National Glaucoma Awareness Month. Medically reviewed by Raymond Douglas, M.D., Ph.D., Cedars-Sinai What is glaucoma? Glaucoma is a
Read more+ Infographic text What are hot flashes? Hot flashes (also called night sweats when they happen at night) involve a
Read moreMedically reviewed by Connie Newman, M.D. What is hypoparathyroidism? Hypoparathyroidism happens when your parathyroid glands don’t make enough parathyroid hormone
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