Once Hot Flashes Fade, Are There Lasting Health Impacts?
A sudden burst of heat in the upper body, flushed skin and drenching sweat: Hot flashes are all too familiar
Read moreCaring4Girls: How One Woman Trekked Kilimanjaro To Raise Awareness For Period Poverty
Caring4Girls is an organization that brings girls at school much-needed sanitary pads during their menstrual cycle. The problem is severe: girls
Read more
Summer Ready With Real, Sparkling Spritzer Made From Wine
South Africa is, and always has been filled with inspirational women. Bernini is all about a world where women work
Read moreSupporting a Loved One Who Has Been Affected by Cancer
A cancer diagnosis is life-changing and far too common. In fact, in 2022, an Caring for Caregivers During Cancer Treatment
Read moreCaring for Caregivers During Cancer Treatment Is Important, Too
As told to Liz Sauchelli When someone gets sick, the instinct of their social circle is to help. “What can
Read moreAsking for Support Helps Me Heal
As told to Marnie Goodfriend Up until 2016, I was an active and healthy 42-year-old woman who biked, swam, kayaked,
Read more7 Must-Have Pantry Staples for Busy Weeknights
We’ve all been there. Dinnertime rolls around, your stomach is rumbling and you haven’t gotten around to meal prepping. Sure,
Read moreWhere Can You Get Vaccines?
Download the Infographic
Read moreManejar el impacto del cáncer de cabeza y cuello
En la primavera de 2013, Wendy Sutton notó una úlcera en su lengua que no sanaba. Después de muchas citas
Read more6 Surprising Signs You’re Stressed Out (And Need A Holiday)
You’re stressed. We’re stressed. Everyone’s stressed. No big deal, right? Because it’s so common, you might think that if you’re
Read moreHere’s Exactly How To Start Working Out Again, After A Winter Hibernating
How to start working out again: a thing I very nearly actually googled after a looong winter spent eating my
Read more5 Places Men Want To Be Touched That’ll Totally Turn You On Too
Um, as much as men are seemingly ready to go at the drop of a panty, it’s true that men
Read moreI Wish I’d Known About the Shingles Vaccine Sooner
As told to Nicole Audrey Spector I was overdue for a vacation. Working five to six days a week for
Read moreWomen and Bone Health Basics
A woman’s risk of fracturing her hip from osteoporosis is equal to her risk of breast, uterine and ovarian cancer
Read moreWhy Hormonal Birth Control Is So Important to Women’s Healthcare
September 26, 2022, is World Contraception Day. The word “miserable” comes to mind for Shannon Luders-Manuel when she remembers the
Read moreMy Journey With Long Covid Symptoms
As told to Shannon Shelton Miller In January 2021, I tested positive for Covid soon after I got my first
Read moreExactly How To Pair Skincare Products For The Best Results
I say you need to pair skincare products correctly, and you say, ‘you mean SPF after toner, right?’ Wrong. With
Read moreThe Woman King’s Thuso Mbedu On What She Misses About SA
Thuso Mbedu season is officially upon us again! The Los Angeles-based, South African actress covers our September/October 2022 issue. In
Read moreFast Facts: What You Need to Know About Polycystic Ovary Syndrome (PCOS)
Medically reviewed by Robyn Faye, M.D. September is polycystic ovary syndrome (PCOS) awareness month. Polycystic ovary syndrome (PCOS) is one
Read moreHow To Use Genetic Testing To Improve Your Health
Just a quick Google and you’ll see tech savvy companies and slick start-ups in South Africa are adding genetic testing
Read more
All The Things To Braai This Public Holiday If You’re Vegan
Vegan braai ideas: a concept so wild that your meat-eating friend, who’s hosting the shindig, is already shvitzing thinking about
Read more‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules
The isometric workout: a smart exercise hack you’re going to love. One way to get a slimmer figure? By simply
Read more
ISO JYM® 100% Whey Protein
If you follow an active and fit lifestyle, you know that protein intake is an important part of your diet
Read more
Best Exercises for Firm Thighs
Q: The upper portions of my thighs have no shape to them. Is there any exercise I can do to
Read more
How Strong Are You, Really?
Fact: your skeleton renews itself every seven to ten years, modelling and remodelling to increase bone mass, remove damaged bone
Read moreWhy Aren’t Pregnant Women Getting Vaccinated?
Can pregnant women get vaccinated? There is well-documented evidence of the efficacy, safety and benefits of maternal immunization. But, despite
Read moreI Don’t Regret Getting HIV Because It Saved My Life
As told to Aviva Patz September 18, 2022, is National HIV/AIDS and Aging Awareness Day. It’s hard to believe that
Read moreIs Our Private Health Data Really Private?
Lynn Julian, a 46-year-old survivor of the 2013 Boston Marathon bombing, worries about the privacy of her weekly telehealth appointments
Read moreYou, Too, Can Fight AMR!
This resource has been created with support from Pfizer.
Read moreAsk the Expert: Atopic Dermatitis
This resource has been created with support from AbbVie, Pfizer, Regeneron and Sanofi.
Read moreGetting A Mammogram: What To Know, Even If You’re Young
When thinking about getting a mammogram, you might sit on either side of the fence. You could be freaking out
Read moreTo Anyone With Long Miles Ahead: This Running Shoe Is for You
If the path to better involves “more,” then the Under Armour HOVR Machina 3 delivers. The third generation of the
Read more#YesYouScan Prevent Osteoporosis
Thank you for visiting the HealthyWomen #YesYouScan Campaign! Did you know approximately 10 million Americans have osteoporosis, and around one
Read moreGood Sex With Emily Jamea: How Can Mindfulness Improve Sex?
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share
Read more
Best Exercise for Toned Arms
Firm and sleek upper arms can provide the perfect finishing touch to the hours you spend working toward perfecting your
Read more4 Ways To Boost Your Mental Well-Being
Mental health challenges existed long before Covid-19 and only intensified during the lockdown conditions. As the nation moves into a
Read moreExactly How To Include Fibre In Your Diet To Reduce Bloating
If you’re turning your nose up at beans and broccoli for fear of that universally-hated bloat, we’ve got bad news
Read moreThe 3 Biggest Benefits To Expect When You Get Bariatric Surgery
Bariatric surgery is a way that morbidly obese people can get their lives back on track through fast weight loss
Read more
Love your body
We all have insecurities. In a world with so much pressure to be perfect, it’s no wonder so many of
Read more