How Much Alcohol Is Too Much?
If you participated in Dry January, the practice of cutting out alcohol for the whole month, you may be onto
Read moreHow To ‘Spring Clean’ Your Fitness Gear For Better Workouts
By Gina Beretta Ahh, the circle of life (for your fitness gear). Like the milk in your fridge, even your
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10 Tips To Keep Your Vagina Happy And Healthy
You might think you know everything about keeping your lady parts in tip-top shape, but you could be wrong. From douching to ditching your
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These Pilates-Fusion Moves Strengthen, Lengthen And Tone
By Caitlin Carlson In most areas of life, taking a shortcut often leads to diminished results (remember when you tried
Read more5 Low-Impact Sports & Exercises to Improve Heart Health
Among Americans, heart disease still remains the leading cause of death. In fact, according to the CDC, nearly 6.2 million adults
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Shrink Your Waist and Get a V-Taper
Q: How can I make my waist smaller? I feel thick around the middle. A: The first thing you need
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PANATTA: one brand, one history, the same property over the years.
Panatta is the most traditional Italian company in the fitness sector, specialized in the production of fitness equipment that is completely
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These Are The Perfect Perfumes For Your Personality
If you’re looking for a new fragrance but not sure where to start, look no further than at yourself. Perfumes
Read moreThe Sexiest Valentine’s Day Dates, According To Your Zodiac Sign
It’s always tricky to decide what to do for Valentine’s Day. You could wait until the last minute to see
Read moreSymptoms of Heart Attacks in Women
The statistics can make your heart skip a beat: 1 in 3 women die from cardiovascular disease each year. And
Read moreI Got in the Best Shape of My Life After 50
As told to Nicole Audrey Spector I knew I’d been letting stress get the best of me, particularly when it
Read moreThe STI Tests You Need, According To Your Exact Risk Profile
Sexually transmitted infections (STIs) are common, but the types of STI testing you need may vary by your risk factors.
Read moreOxygen Challenge 8 Category Winners
This year, we had an incredible turnout of amazing women who challenged themselves physically, mentally and emotionally through Oxygen Challenge
Read moreDownload Your Free 28-Day Essential Guide To Self-Care
February is known as the month of love, with Valentine’s day smack bang in the middle of the mix. To
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Get a Complete Arm Workout
Panatta Standing Total Arms is a dual-function machine that enables a complete arm workout, perfectly reproducing the curling movement for
Read moreStay Leaner by Eating 5 Meals Daily
Q: Is it really necessary to eat five meals a day? I work long hours and find it difficult to
Read moreOverall Preterm Birth Rates in the United States Increased Last Year — And They Rose for Women of Color
+ Infographic text Preterm or premature birth means childbirth before the 37th week of pregnancy. 10.5% of babies in the
Read more6 Ways To Melt-Proof Your Make-Up This Summer
Um, we’re not sure who needs to hear this, but in order for your face to not fall apart in
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Healing the Trauma to Enjoy Midlife with Neeta Bhushan
Healing the Trauma to Enjoy Midlife with Neeta Bhushan There are SO many things happening in our brain in
Read moreExactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician
Whether you’re trying to lose 2kg, 5kg or 10kg, there are simple tips to follow that’ll shift your mindset and
Read moreCan Manifesting Really Help You Smash Your Goals?
Angie Tiwari wakes up, slides out of bed and pulls the shutter back from her bedroom window. As she prises
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21 Hot Valentine’s Day Sex Positions You Need To Try
V-Day is the unofficial Day of Sex. There, we said it! Of course, there’s nothing wrong with busting out one
Read moreLet’s Talk About Thyroid Eye Disease (TED)
Thyroid eye disease, or TED, is an autoimmune disorder that causes inflammation in and around the eye and is closely
Read moreMis síntomas de Covid-19 persistente parecían ser tristeza cuando perdí a mi pareja
Tal como lo relataron a Nicole Audrey Spector Cuando me enfermé por primera vez con Covid-19 en enero de 2021,
Read moreBest Time to Take Protein Supplements
Supplementation either before or after a weight-training session will increase muscle protein synthesis. Q: I take a protein supplement right
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Nomorbidity: Advanced Appetite Control
If you are struggling to lose weight, Nomorbidity may be your answer. Anyone who has tried to drop extra pounds
Read moreFeel Strong And Powerful With This Explosive 15-Minute Workout
By Wanita Nicol, equipment sponsored by REBEL Elite Fitness If you’re looking to find your strength and power, that high
Read moreStruggling To Talk To Your Partner About Money? Try This Money Coach’s Helpful Hack
We share a bed with them, a pet, maybe even (in emergencies) a toothbrush. So why is it so challenging
Read moreLiving With Multiple Sclerosis Means Always Being My Own Advocate
As told to Nicole Audrey Spector When I was diagnosed with multiple sclerosis (MS) almost seven years ago, the world
Read moreHere’s How To Have A Discussion With Your Doctor About Sex
Your gynae might have “Dr” before her name, but sometimes you have to be the one to school her. That’s because
Read moreThis 4-Step Personal Finance Cheatsheet Is So Simple Anyone Can Use It
Ever wondered why some of your friends spend their evenings scrolling finance groups on social media while others claim they’re
Read moreThis Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Looking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with
Read moreProtecting Individuals with Dementia from Wandering During the Winter
Wandering is a very common and potentially dangerous behavior among individuals living with dementia. It is of particularly great concern
Read moreQ&A: How Fighting Superbugs Could Help Prevent the Next Pandemic
Antimicrobial resistance (AMR) happens when microbes — or tiny germs such as bacteria, viruses or fungi — evolve in ways
Read moreAre You at High Risk for Serious Disease from Covid-19?
+ Infographic text Who is at high risk for getting serious illness from Covid-19? Serious illness from Covid-19 means you’re
Read moreJana Redwine-Landfried: The Oxygen Challenge 8 Winner
For the past five years, Jana Redwine-Landfried competed in every Oxygen Challenge. (Yes, this is her fifth time.) She participated
Read more6 STIs You Need to Know About
About one in five people in the United States have a sexually transmitted infection (STI). Many STIs don’t cause symptoms,
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These Are The Coolest Petrol-Saving Cars In 2023 Worth Your Money
Looking at cars in 2023? Here are some of the wheels we look forward to seeing on the roads in
Read moreGlaucoma 101
January is National Glaucoma Awareness Month. Medically reviewed by Raymond Douglas, M.D., Ph.D., Cedars-Sinai What is glaucoma? Glaucoma is a
Read moreHow Hot Flashes Affect Sleep
+ Infographic text What are hot flashes? Hot flashes (also called night sweats when they happen at night) involve a
Read moreHypoparathyroidism 101
Medically reviewed by Connie Newman, M.D. What is hypoparathyroidism? Hypoparathyroidism happens when your parathyroid glands don’t make enough parathyroid hormone
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