Days are getting longer, temps are rising and it’s time to light the braai! Here, four delicious, fresh and healthy salads that are the perfect match for your weekend braai. Tuck in! Baby Spinach, Avo And Feta Salad SERVES 4: Per serving: 1 836kJ (439 cal), 10.5g sat fat, 3.7g sugar Print Baby Spinach, Avo…
Olympic champion and South Africa’s most decorated Olympian, Tatjana Smith, has announced her return to competitive swimming, having previously stepped away from the sport believing her career was complete. A familiar face to Women’s Health readers, Smith has graced our cover during the Paris 2024 Olympics and appeared on our digital cover last year. Her…
When you think of homemade goods and gadgets, you typically think of warm cookies or knitted blankets – not sex toys. But DIY sex toys can be an easy and inexpensive way to add new sensations into sexy time, as long as you choose wisely. “Homemade sex toys featuring everyday objects are accessible,” says Sara…
As told to Jacquelyne Froeber September 21, 2026, is World Alzheimer’s Day. I kept thinking maybe I’d get lucky. That’s why I put off getting tested for the mutation many of my family members have for years. If I had it, I was basically guaranteed to have early-onset Alzheimer’s disease. The presenilin mutation is rare,…