Working out doesn’t have to be complicated — and on days you’re super busy without the time needed to get to the gym, it doesn’t have to be. This medicine-ball workout proves it.
This routine, designed by Samantha Parker, C-IAYT, E-RYT 500, yoga therapist, kinesiophobia cognitive and movement specialist, and CEO of Neoteric Movement Systems, just requires one medicine ball, a sturdy wall and enough space to roll out a yoga mat if you want one.
“These movements mimic many of the core weight-training exercises you’re probably familiar with, from squats to lunges to presses, but with some integrated yoga-inspired movement patterns that require a lot of body control,” Parker says. “In this way, you can really challenge yourself without the need for a lot of equipment. It’s a perfect fitness pick-me-up on days you only have about 20 minutes or so and can’t squeeze in your regular session.”
The Quick and Effective Medicine-Ball Workout
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