There’s so much to love about the Mediterranean. From the fresh produce to the vibrant spices to dishes made with regional go-to ingredients, the countries of this area of the world have some seriously delectable dishes. And they’re more than just insanely delicious. The Mediterranean way of eating is really great for your health and wellness, too.
Following a Mediterranean diet — or an inspired way of eating — can benefit your health from head to toe. The Mediterranean diet is fantastic for taming inflammation, and it can help you sharpen your cognition, too. It may even help you snooze better each night. Advantages like these are thanks to the array of colorful fruits and vegetables, lean proteins, omega-3 fatty acids and plant-based ingredients beloved throughout the Mediterranean region.
Our 1-week Mediterranean meal plan was designed with all of these details in mind. And it’s an eating approach that you won’t grow tired of, thanks to the many different recipes and flavors included. It’s healthy eating made fun, even when lightened up. Plus, you can’t overlook the ingredients used in every meal. The magical thing about the spices and flavors of this region — cumin, coriander, oregano, dill, za’atar, harissa — is they play together in ways that brighten up and embolden dishes for breakfast, lunch and dinner.
Dive in and find everything you need to prep and plan for one full week below.
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