Every minute on the minute (EMOM) is a type of workout that involves minimal rest and maximal volume. Whatever your fitness goals, EMOM workouts can be beneficial because you’re hitting every major pillar of fitness. You’ll increase muscular endurance, improve muscle strength, build muscle and improve balance.
The concept of EMOM is to perform a set number of repetitions of a particular exercise at the top of the first minute, and then rest for the remainder of that minute before performing another exercise at the top of the next minute. Your rest time will be determined by how you design the EMOM workout or how quickly you move through the reps. If you choose an allotted work time, you’re prescribing the exact rest time you will have each minute.
The 20-Minute Barbell EMOM Workout
Complete 3 sets of each exercise using the EMOM approach. I recommend using a weight you can lift for 15 reps (this will be approximately 65 percent of the weight you could lift once).
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