-
The 4-Week Total-Body Band Workout
Read More: The 4-Week Total-Body Band WorkoutThe sun is out, the skies are blue — it’s time to get out of the gym and take on fitness on your terms! This total-body band workout plan is packed full of quick, effective workouts you can do anytime, anywhere, in as little as 20 minutes. All you need are a few lightweight bands…
-
5 Ways to Make Your Next Workout More Fun
Read More: 5 Ways to Make Your Next Workout More FunWhen “work” is in its very name, it may be easy to forget sometimes that workouts should be fun in addition to being effective. So, if you’ve found yourself dreading the gym more often than looking forward to it, BODi trainer and health and fitness coach Jenny Jaucian has some advice you’ll love. “So many factors…
-
5 Ways to Get the Most Out of Machine Exercises
Read More: 5 Ways to Get the Most Out of Machine ExercisesThe machines at your gym may seem straightforward enough to use, so much so that they’re often the first place a beginner will start when learning how to work out. Still, with a bit of imagination and expert help, you can definitely stretch their limits for additional muscle-building benefits, even if you’ve been hitting the…
-
The Apartment-Friendly Full-Body Circuit
Read More: The Apartment-Friendly Full-Body CircuitHere’s an upper-body workout that’s perfect for students living in a dorm, or anyone living in an apartment who happens to have books and a backpack on hand. Plus, you only need 10 minutes to get it in — perfect for a little work or study break! You’ll perform the moves as supersets, back and…
-
The MMA-Inspired Full-Body Workout
Read More: The MMA-Inspired Full-Body WorkoutMost of you reading this are probably not planning to beat the heck out of anyone (or we hope not, anyway). You probably don’t head off to the gym every day to develop more power in your punches, or perfect your roundhouse kick, or fine-tune your “ground and pound” submission tactics. So the idea of…
-
The Advanced Lifter’s Total-Body Landmine Workout
Read More: The Advanced Lifter’s Total-Body Landmine WorkoutIt’s easy to get stuck in a rut, especially if you’re working out in a nontraditional space like a boutique training studio or your garage. If you don’t have the space or resources to add more equipment, then it’s time to get creative with what you do have. The landmine setup — a barbell anchored…
-
6 Reasons You’re Hitting a Fitness Plateau
Read More: 6 Reasons You’re Hitting a Fitness PlateauI think all of us can relate to asking ourselves this question at one point or another: Have I hit a plateau? Whether it’s a lack of physical progress or a stagnant feeling in the weight room, many variables need to be taken into account before you land on a plateau. In the simplest terms,…
-
20 Minute Full-Body EMOM Barbell Workout
Read More: 20 Minute Full-Body EMOM Barbell WorkoutEvery minute on the minute (EMOM) is a type of workout that involves minimal rest and maximal volume. Whatever your fitness goals, EMOM workouts can be beneficial because you’re hitting every major pillar of fitness. You’ll increase muscular endurance, improve muscle strength, build muscle and improve balance. The concept of EMOM is to perform a set…
-
The Full-Body Landmine Workout to Shock Your Muscles
Read More: The Full-Body Landmine Workout to Shock Your MusclesLandmine exercises are a form of weight training that can level up your fitness game in more ways than one, especially when you’re short on time or stuck in a crowded gym. The landmine setup — either sliding a barbell into a landmine attachment on a rack or simply placing one end of the barbell…
-
Lunden Souza’s 10-Minute Outdoor Workout
Read More: Lunden Souza’s 10-Minute Outdoor WorkoutQuick resistance-training workouts are so helpful when you have a full, abundant schedule — and it’s even better if you can get outside in the process. The more muscles you activate during our workout, the more calories you burn and the more bang for your buck you get. With compound moves like the four in…
-
Full Body Workout, HIIT, Lower body workout, Total-Body Workouts for Women, Upper Body, Weighted HIIT
Jaclyn Cordeiro’s Upper-Body Superset Workout
Read More: Jaclyn Cordeiro’s Upper-Body Superset WorkoutMost people who get into lifting are looking to make some sort of change to their bodies. For some, that may be to gain lean muscle tissue, for others it may be to tone or reduce body fat. But whatever your goal is, the key to seeing progress from weight training is consistency. I use…
-
At home workouts, Exercises By Bodypart, Full Body Workout, Glute Workouts for Women, Glutes Workouts, Leg Workouts
Heidi Powell’s Banded Glute Workout
Read More: Heidi Powell’s Banded Glute WorkoutHeidi Powell literally created something out of nothing when it comes to her glutes, a transformation that she herself describes as “mind-blowing.” This workout represents a compilation of her favorite movements and how she incorporates bands to increase the difficulty level of each set. “I truly believe that the biggest difference in my booty came…
-
Full Body Workout, Glutes Exercises, Legs Exercises, Powerlifting, squats, Total-Body Workouts for Women
Scary Tough Workouts: 100 Back Squats with Lisa Maximus
Read More: Scary Tough Workouts: 100 Back Squats with Lisa MaximusHere comes Harley Quinn with a nail-biting workout movement! Just kidding, it’s Oxygen Ambassador Lisa Maximus. 100 Back Squats Knocking out 100 back squats gives Maximus nightmares because the burn is oh, so good! Back squats can improve lower back strength, build a strong core and increase lower body power. Just make sure you’re doing…
-
Six-Pack Boot Camp: Full-Body Weighted Core Routine
Read More: Six-Pack Boot Camp: Full-Body Weighted Core RoutineDumbbells and weight plates aren’t just for working big muscle groups like the legs, shoulders and back. The core also can benefit greatly from added resistance, even just light weights. That’s the premise of this particular Six-Pack Boot Camp workout, which consists of five weighted exercises using whatever equipment you have available — a light…
