Working out while traveling can be daunting. Sure, some hotels have beautiful gyms, but others offer nothing more than a couple of sad machines hunkering in a dark basement room the size of your carry-on suitcase. We have a much cheerier alternative.
Cari Shoemate, the co-creator of Bombshell Bootcamp in Houston, crafted three Oxygen-exclusive interval programs that incorporate strength work, cardio and plyometric moves to help you burn fat on the fly. “Interval training is really the best for fat burning, but there are other ways to challenge your muscles and get your heart rate up,” Shoemate says, noting that compound exercises — those that work multiple muscles — save time and expend more energy.
These workouts meet any goal or time constraint, use minimal equipment and can be done almost anywhere, from the quiet of your hotel room to the fresh green of a park. They are the perfect travel companions to keep you pool ready while on vacay — and will incinerate any decadent treats you might encounter along the way.
Workout 1: Knees Up
Time: 10 minutes
Equipment: Chair, table or step
Warm-Up
The post 3 Do-Anywhere Workouts to Stay Fit on the Go appeared first on Oxygen Mag.
