Best Cardio for Fat Burning: Low Intensity or High Intensity?
Simply looking at the amount of fat burned during exercise is shortsighted. Fat burning must be considered over the course
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Simply looking at the amount of fat burned during exercise is shortsighted. Fat burning must be considered over the course
Read moreRemember when you were a girl and you spent endless hours on the playground jumping rope? You probably got so
Read moreThere’s something about exercising outdoors that just makes you feel good. And it’s even better when the weather is nice
Read moreThere are multiple reasons for a cardiovascular exercise conditioning regimen. One may engage in cardio to improve their circulatory system.
Read moreAre you guilty of finishing your run, giving your legs a two-second stretch and dashing inside without a proper cool-down?
Read moreIf cardio is already a part of your fitness regimen, good for you. Whether it’s running, walking, swimming or cycling,
Read moreIf a walk is already a part of your daily fitness regimen, good for you. It’s one of the simplest,
Read moreWhy do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or
Read moreThe type of goal you have can dictate what kind of cardio you should be doing. In fact, there are
Read moreNext time you’re at the gym, take a look around and see who is doing the TikTok trend 12-3-30. Chances
Read moreIf you’re reading this article, chances are you’re someone with an established workout routine. Good for you. Exercise is one
Read moreOther than a solid, mood-boosting sweat session, what do you want from your cardio training efforts? Is it heart health,
Read moreThe holidays are a time of good cheer, but with all the celebrations and libations, it’s easy to overstuff your
Read moreQ: Is it important to keep my heart rate in the fat-burning zone when I do cardio? I want to
Read moreThanksgiving is full of long-running holiday favorites. Indulging in delicious home-cooked meals, being surrounded by the smell of fresh pie
Read moreHow is your jumping and skipping quest coming along? Did you reach your Skip Goal of 450 jumps to celebrate
Read moreRowing may be considered one of the more “old-school” cardio workouts — but frankly, it’s one of the best, too,
Read moreAdmit it, on more than one occasion, you had the choice between the stairs and escalators and you took the
Read moreRemember how fun you used to have biking around the neighborhood as a kid? Who says you have to be
Read moreFinding the balance between running and weight training is not an easy task. In fact, there are many different variables
Read moreAll cardio workouts have one thing in common — they can be made harder and more effective if you have
Read moreAt some point, you grow tired of the same old cardio routines — treadmill, elliptical, running, boot camps, what have
Read moreAn article published in The New York Times on December 3, 2019 reported that, “Cyclists who peddled on an empty
Read moreBy Lisa Steuer Looking for a cardio workout that will whip your whole body into shape? The rowing machine in
Read moreThroughout the Lean Muscle Series, we’ve delivered a gauntlet of challenging, high-intensity exercises that mainly targeted one area of your
Read moreJump ropes have been around forever, and you probably took a turn or two with them when you were a
Read moreWorking out while traveling can be daunting. Sure, some hotels have beautiful gyms, but others offer nothing more than a
Read moreSometimes you need to throw your body a curveball to break out of a rut and supercharge your results. That
Read moreBy Butch Peterson Cycling and running are two popular forms of exercise people use to get fit, cut fat, and
Read moreBy Rick Morris Technology is a wonderful thing. It helps us complete many of our tasks with greater ease and
Read moreRelying on a gym to get your sweat on is sooo 2019, and if the last year has taught us
Read moreEver since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs
Read moreBy Rick Morris You’ve probably been fairly faithful with your winter workouts. You’ve been hitting the treadmill or running outdoors
Read moreAdd variety to your training with these dynamic, no-equipment cardio moves. As you sluggishly pull yourself toward the treadmill for
Read moreBy Brad Schoenfeld, Ph.D., CSCS, FNSCA One of the most popular strategies for accelerating fat loss is to perform aerobic
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