How — and Why — to Design an Effective Cool-Down Routine
Are you guilty of finishing your run, giving your legs a two-second stretch and dashing inside without a proper cool-down?
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When Is the Best Time to Fit in Cardio?
If cardio is already a part of your fitness regimen, good for you. Whether it’s running, walking, swimming or cycling,
Read more5 Ways to Take Your Walk to the Next Level
If a walk is already a part of your daily fitness regimen, good for you. It’s one of the simplest,
Read moreThe Best Cross-Training Exercises for Runners
Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or
Read morePersonalizing Your Cardio With Renee Jewett
The type of goal you have can dictate what kind of cardio you should be doing. In fact, there are
Read moreIs the TikTok Trend 12-3-30 Actually Effective?
Next time you’re at the gym, take a look around and see who is doing the TikTok trend 12-3-30. Chances
Read moreCardio and Strength Training: Do You Need Both?
If you’re reading this article, chances are you’re someone with an established workout routine. Good for you. Exercise is one
Read moreHow to Use Cardio Zones While Training
Other than a solid, mood-boosting sweat session, what do you want from your cardio training efforts? Is it heart health,
Read more14 HIIT Workouts to Get You Through the New Year
The holidays are a time of good cheer, but with all the celebrations and libations, it’s easy to overstuff your
Read moreLook Great Naked Q&A
Q: Is it important to keep my heart rate in the fat-burning zone when I do cardio? I want to
Read moreThe Turkey Trot Training Plan
Thanksgiving is full of long-running holiday favorites. Indulging in delicious home-cooked meals, being surrounded by the smell of fresh pie
Read moreFitness Quest: The 1,000-Skip Challenge Midpoint Check-In
How is your jumping and skipping quest coming along? Did you reach your Skip Goal of 450 jumps to celebrate
Read more5 Calorie-Torching Rowing Machine Cardio Workouts
Rowing may be considered one of the more “old-school” cardio workouts — but frankly, it’s one of the best, too,
Read moreStep Up Your Cardio With Stairs
Admit it, on more than one occasion, you had the choice between the stairs and escalators and you took the
Read moreMake Biking Your Healthy Hobby
Remember how fun you used to have biking around the neighborhood as a kid? Who says you have to be
Read moreHow to Balance Running With Weight Training
Finding the balance between running and weight training is not an easy task. In fact, there are many different variables
Read moreAdvanced HIIT Cardio Blast
All cardio workouts have one thing in common — they can be made harder and more effective if you have
Read moreThe Ring-Ready At-Home HIIT Boxing Workout
At some point, you grow tired of the same old cardio routines — treadmill, elliptical, running, boot camps, what have
Read moreFasted Cardio vs. Non-Fasted Cardio for Maximum Fat Loss
An article published in The New York Times on December 3, 2019 reported that, “Cyclists who peddled on an empty
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Ultimate Full-Body Workout: Indoor Rowing
By Lisa Steuer Looking for a cardio workout that will whip your whole body into shape? The rowing machine in
Read moreThe Lean Muscle Series: Churn and Burn Cardio
Throughout the Lean Muscle Series, we’ve delivered a gauntlet of challenging, high-intensity exercises that mainly targeted one area of your
Read more4 Jump Rope Workout Programs
Jump ropes have been around forever, and you probably took a turn or two with them when you were a
Read more3 Do-Anywhere Workouts to Stay Fit on the Go
Working out while traveling can be daunting. Sure, some hotels have beautiful gyms, but others offer nothing more than a
Read moreAll About That Bass: Fire Up Your Glutes
Sometimes you need to throw your body a curveball to break out of a rut and supercharge your results. That
Read moreRunning Versus Cycling: What’s Best for Maximum Fat Loss?
By Butch Peterson Cycling and running are two popular forms of exercise people use to get fit, cut fat, and
Read moreWhich Burns More Calories? Running on a Treadmill or Outdoors?
By Rick Morris Technology is a wonderful thing. It helps us complete many of our tasks with greater ease and
Read moreThe Best Home Gym Equipment for 2021
Relying on a gym to get your sweat on is sooo 2019, and if the last year has taught us
Read more6 High-Intensity Incline Cardio Workouts
Ever since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs
Read moreBurn More Fat With HIIT Running
By Rick Morris You’ve probably been fairly faithful with your winter workouts. You’ve been hitting the treadmill or running outdoors
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No More Boring Cardio!
Add variety to your training with these dynamic, no-equipment cardio moves. As you sluggishly pull yourself toward the treadmill for
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Does Fasted Cardio Maximize Fat Loss?
By Brad Schoenfeld, Ph.D., CSCS, FNSCA One of the most popular strategies for accelerating fat loss is to perform aerobic
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