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Best Cardio for Fat Burning: Low Intensity or High Intensity?
Read More: Best Cardio for Fat Burning: Low Intensity or High Intensity?Simply looking at the amount of fat burned during exercise is shortsighted. Fat burning must be considered over the course of an entire day. Q: I was told that low-intensity cardio is better for fat burning than high-intensity cardio. True or not? A: Not! It is true that aerobics performed at a low intensity (60 to 80…
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Rope Jumping for Great Legs, Strong Bones and a Healthy Heart
Read More: Rope Jumping for Great Legs, Strong Bones and a Healthy HeartRemember when you were a girl and you spent endless hours on the playground jumping rope? You probably got so good that you could jump with three or four of your friends at the same time and do tricks that amazed the kids in the neighborhood. Better yet, you didn’t think of it as exercise…
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Ultimate Outdoor Workout: Walking and Hiking
Read More: Ultimate Outdoor Workout: Walking and HikingThere’s something about exercising outdoors that just makes you feel good. And it’s even better when the weather is nice and you’re surrounded by nature’s beauty, rather than being confined by the walls and noises of the gym. But exercising outdoors doesn’t mean you have to be a long-distance runner. There are many benefits to…
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Cardio and Conditioning:
Read More: Cardio and Conditioning:There are multiple reasons for a cardiovascular exercise conditioning regimen. One may engage in cardio to improve their circulatory system. Others might do so for specific sports conditioning, while others might seek to challenge themselves in a healthy way. Over the course of my 29-year career in the nutrition and fitness industry (29 years this…
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How — and Why — to Design an Effective Cool-Down Routine
Read More: How — and Why — to Design an Effective Cool-Down RoutineAre you guilty of finishing your run, giving your legs a two-second stretch and dashing inside without a proper cool-down? Here’s why you should think twice about doing that: The calf muscles are like your second heart; they pump blood back up to the heart, where it needs to be. When you suddenly stop exercising,…
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When Is the Best Time to Fit in Cardio?
Read More: When Is the Best Time to Fit in Cardio?If cardio is already a part of your fitness regimen, good for you. Whether it’s running, walking, swimming or cycling, cardio can help boost your heart rate, lower your blood pressure and regulate your blood sugar levels, therefore reducing your risk for a host of diseases — including heart disease, diabetes and even certain cancers,…
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5 Ways to Take Your Walk to the Next Level
Read More: 5 Ways to Take Your Walk to the Next LevelIf a walk is already a part of your daily fitness regimen, good for you. It’s one of the simplest, low-impact ways to sneak in steps and elevate your heart rate without putting too much stress on your joints. “Walking helps strengthen your bones and muscles and improves your balance and coordination,” says Steve Hruby,…
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The Best Cross-Training Exercises for Runners
Read More: The Best Cross-Training Exercises for RunnersWhy do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or to support a bigger cause — there’s truly no wrong answer. Running can be an amazing way to support your mind, body, overall health, and even community. But, like any exercise, running comes with the…
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Personalizing Your Cardio With Renee Jewett
Read More: Personalizing Your Cardio With Renee JewettThe type of goal you have can dictate what kind of cardio you should be doing. In fact, there are a lot of different kinds of cardio. Which one should you be using? Renee Jewett teaches how to personalize your cardio to better achieve your goals as Animal presents “Personalizing Your Cardio with Renee Jewett.” #fitnessrxwomen…
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Is the TikTok Trend 12-3-30 Actually Effective?
Read More: Is the TikTok Trend 12-3-30 Actually Effective?Next time you’re at the gym, take a look around and see who is doing the TikTok trend 12-3-30. Chances are pretty high that at least a few people on the treadmill are doing this workout that went viral thanks to internet sensation Lauren Giraldo. Giraldo posted a video on TikTok explaining how this workout…
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Cardio and Strength Training: Do You Need Both?
Read More: Cardio and Strength Training: Do You Need Both?If you’re reading this article, chances are you’re someone with an established workout routine. Good for you. Exercise is one of the most beneficial things you can do for your health and overall well-being. You might be wondering, however, what type of exercise will yield the best results and help you reach your goals —…
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How to Use Cardio Zones While Training
Read More: How to Use Cardio Zones While TrainingOther than a solid, mood-boosting sweat session, what do you want from your cardio training efforts? Is it heart health, stamina, endurance, physique, sport performance or something else? Your answer determines what you’re about to do with the cardio zone training workout plans that follow. What Are Cardio Zones? Cardio zones are more than an…
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14 HIIT Workouts to Get You Through the New Year
Read More: 14 HIIT Workouts to Get You Through the New YearThe holidays are a time of good cheer, but with all the celebrations and libations, it’s easy to overstuff your stockings. The (sort of) good news is that the average holiday weight gain is only about 2 pounds, which means if you keep up with your regular training — and set your sights on maintenance…
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Look Great Naked Q&A
Read More: Look Great Naked Q&AQ: Is it important to keep my heart rate in the fat-burning zone when I do cardio? I want to lose 10 pounds for my wedding and would like the quickest way to get rid of the extra fat. A: If you want to maximize fat loss, there is little utility in training in your…
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The Turkey Trot Training Plan
Read More: The Turkey Trot Training PlanThanksgiving is full of long-running holiday favorites. Indulging in delicious home-cooked meals, being surrounded by the smell of fresh pie and relaxing with family on the couch — there’s no doubt it’s one of the best times of the year. And completing some form of physical activity in the morning has become increasingly popular before…
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Cardio, Cardio Workout, Challenge, Fitness Quest, Jump rope, Oxygen Fitness Quest, Total-Body Workouts for Women
Fitness Quest: The 1,000-Skip Challenge Midpoint Check-In
Read More: Fitness Quest: The 1,000-Skip Challenge Midpoint Check-InHow is your jumping and skipping quest coming along? Did you reach your Skip Goal of 450 jumps to celebrate the halfway point today? If not, you still have time to catch up! If you’re on track to hit those 1,000 skips my month’s end, we’ll defer to Fitness Quest host Angela Gargano to deliver…
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5 Calorie-Torching Rowing Machine Cardio Workouts
Read More: 5 Calorie-Torching Rowing Machine Cardio WorkoutsRowing may be considered one of the more “old-school” cardio workouts — but frankly, it’s one of the best, too, blowing away other alternatives when it comes to calorie burn, stamina building and full-body muscle stimulation. And the rowing machine is low impact to boot. “I bought my rower before any other big-ticket items for…
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Step Up Your Cardio With Stairs
Read More: Step Up Your Cardio With StairsAdmit it, on more than one occasion, you had the choice between the stairs and escalators and you took the escalators. Or maybe you avoid the stair climber at the gym like the plague and swap in the treadmill for your cardio any time a workout calls for stairs. SHAME! Kidding. Of course, we do…
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Make Biking Your Healthy Hobby
Read More: Make Biking Your Healthy HobbyRemember how fun you used to have biking around the neighborhood as a kid? Who says you have to be 8, barefooted and 70 pounds to feel that rush again? Biking is a great option to get active and fit because it’s low impact, which means it puts less pressure on your joints. The intensity…
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How to Balance Running With Weight Training
Read More: How to Balance Running With Weight TrainingFinding the balance between running and weight training is not an easy task. In fact, there are many different variables that come into play when striving to excel in both without ending up overworked or even injured. Some key areas to think about are the following: Warming up properly Form and breathing How much rest…
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Advanced HIIT Cardio Blast
Read More: Advanced HIIT Cardio BlastAll cardio workouts have one thing in common — they can be made harder and more effective if you have the will and the skill to keep up. “You can make any workout more advanced by dialing up the intensity level, dialing up the difficulty level of the exercise or by dialing down the recovery…
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The Ring-Ready At-Home HIIT Boxing Workout
Read More: The Ring-Ready At-Home HIIT Boxing WorkoutAt some point, you grow tired of the same old cardio routines — treadmill, elliptical, running, boot camps, what have you — and need something a little different to mix things up. How about boxing? It’s more stimulating than most cardio machines, provides an incredible cardiovascular and conditioning workout, and can be done at home with…
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Fasted Cardio vs. Non-Fasted Cardio for Maximum Fat Loss
Read More: Fasted Cardio vs. Non-Fasted Cardio for Maximum Fat LossAn article published in The New York Times on December 3, 2019 reported that, “Cyclists who peddled on an empty stomach burned twice as much fat.” It has been reported in the scientific literature in the past that aerobic exercise after an overnight fast accelerates the loss of body fat. Research has shown that low…
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Ultimate Full-Body Workout: Indoor Rowing
Read More: Ultimate Full-Body Workout: Indoor RowingBy Lisa Steuer Looking for a cardio workout that will whip your whole body into shape? The rowing machine in your gym may be a better choice than the treadmill or elliptical. More and more people are realizing the fitness benefits of rowing without ever stepping foot near any water. Rowing combines cardio with resistance…
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The Lean Muscle Series: Churn and Burn Cardio
Read More: The Lean Muscle Series: Churn and Burn CardioThroughout the Lean Muscle Series, we’ve delivered a gauntlet of challenging, high-intensity exercises that mainly targeted one area of your body at a time — from your shoulders to your back to your chest, arms, core and legs. Do all the sessions over the course of a week and stick with the program for at…
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4 Jump Rope Workout Programs
Read More: 4 Jump Rope Workout ProgramsJump ropes have been around forever, and you probably took a turn or two with them when you were a kid. But little did you know back then that jumping rope is one of the most effective fat-burning, endurance-building activities you can do, incinerating a ton of calories and boosting your metabolic rate for hours…
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3 Do-Anywhere Workouts to Stay Fit on the Go
Read More: 3 Do-Anywhere Workouts to Stay Fit on the GoWorking out while traveling can be daunting. Sure, some hotels have beautiful gyms, but others offer nothing more than a couple of sad machines hunkering in a dark basement room the size of your carry-on suitcase. We have a much cheerier alternative. Cari Shoemate, the co-creator of Bombshell Bootcamp in Houston, crafted three Oxygen-exclusive interval…
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All About That Bass: Fire Up Your Glutes
Read More: All About That Bass: Fire Up Your GlutesSometimes you need to throw your body a curveball to break out of a rut and supercharge your results. That goes for glute training, too. If you’ve been focused on traditional weight-training moves to shape your glutes and the results have started to sag (literally and figuratively), why not turn up the heat by adding…
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Running Versus Cycling: What’s Best for Maximum Fat Loss?
Read More: Running Versus Cycling: What’s Best for Maximum Fat Loss?By Butch Peterson Cycling and running are two popular forms of exercise people use to get fit, cut fat, and subsequently, lose weight. Both types of exercises can be done outdoors or indoors, performed alone or in a group, and each burns a lot of calories. Of the two exercises, which is best for burning…
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Which Burns More Calories? Running on a Treadmill or Outdoors?
Read More: Which Burns More Calories? Running on a Treadmill or Outdoors?By Rick Morris Technology is a wonderful thing. It helps us complete many of our tasks with greater ease and efficiency. Modern technology has had an impact on nearly every phase of our lives, including fitness and exercise. It wasn’t that long ago that if you wanted to get in a running workout, you had…
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The Best Home Gym Equipment for 2021
Read More: The Best Home Gym Equipment for 2021Relying on a gym to get your sweat on is sooo 2019, and if the last year has taught us anything, it’s that we can literally do everything at home — work, work out, have meetings and teach our kids (well, not really). The download of fitness apps grew by 46 percent worldwide in 2020.…
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Cardio, Cardio for Women, Cycling, Cycling Workout, Hiking, Hiking Workout, Incline Training, Running, Running Workout
6 High-Intensity Incline Cardio Workouts
Read More: 6 High-Intensity Incline Cardio WorkoutsEver since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs as the perfect excuse to, well, stop moving. Don’t they know that every incline is an opportunity to incinerate a few extra calories and power up your cardiovascular system? It stands to reason that doing…
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Burn More Fat With HIIT Running
Read More: Burn More Fat With HIIT RunningBy Rick Morris You’ve probably been fairly faithful with your winter workouts. You’ve been hitting the treadmill or running outdoors for some calorie-burning running workouts, but have you been running hard? Have you been doing any high-intensity interval training? If the answer is no, or not always, and you want to get your body ripped…
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No More Boring Cardio!
Read More: No More Boring Cardio!Add variety to your training with these dynamic, no-equipment cardio moves. As you sluggishly pull yourself toward the treadmill for your umpteenth run this month, the thought hits you: there must be a better way. And there is: dynamic, equipment-free moves like the ones in this four-exercise routine are an excellent way to add variety…
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Does Fasted Cardio Maximize Fat Loss?
Read More: Does Fasted Cardio Maximize Fat Loss?By Brad Schoenfeld, Ph.D., CSCS, FNSCA One of the most popular strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy, first popularized by Bill Phillips in his best-seller Body for Life, is based on acute research showing that low glycogen levels cause your body to shift substrate utilization…
