Your mom told you, we told you and now science is telling you — breakfast is important. A recent study published in the journal Nutrition revealed that people who go big on breakfast eat a better overall diet, consume less added sugar, saturated fat, and alcohol; and eat more fiber and micronutrients.
What’s more, research published in PLOS Biology showed that it’s not just how many calories you eat (or how much you exercise) but also when you eat those calories that will determine how well you burn them off. The research also indicated that eating more calories earlier in the day can make it easier to maintain your lean physique.
If you’re experiencing brekkie burnout, these recipes will take your morning from boring to mind-blowing. Whether you prefer sweet or savory, you’ll be excited to rise and dine.
Healthy Breakfast Recipes
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