Healthy Recipes for Women Archives - Fit Living Magazine

5 Sandwich-Inspired Healthy Salads

March 16, 2022 Julie

It’s hard to top the burger as a comfort food. A thick, juicy patty between the two halves of a

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5 Ways to Make Smoothies More Satisfying

March 3, 2022 Julie

Sipping on a smoothie is one of the easiest ways to pack in some important vitamins and minerals, especially for

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Amelia Ricci’s Protein Muffins

December 15, 2021 Julie

Oxygen Ambassador Amelia Ricci has these plenty of these protein muffins around during the holidays! They’re perfect for an on-the-go

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Macro-Friendly Edible Sugar Cookie Dough

December 11, 2021 Julie

Looking to satisfy your sweet tooth without straying too far from your healthy diet? Try Oxygen Ambassador Hannah Dawson’s recipe

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10 Creative Ways to Use Thanksgiving Leftovers

November 19, 2021 Julie

Oops, you did it again! You bought that 20-pound bird to serve your crew only to find that your aunt

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10 Nutritionists Share Tips for Enjoying the Holidays

November 17, 2021 Julie

Commercials and some brands might tell you the only way to recover from holiday parties, sweets, foods and drinking is

Healthy Recipes for Women Holiday

Upgrade Your Thanksgiving With These Clean Recipes

November 13, 2021 Julie

If last year’s holiday celebration was a little quieter than usual, you’re likely looking forward to welcoming the whole family

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The Gut-Healthy Granola That You Can Prep in 15 Minutes

November 6, 2021 Julie

Granola is a staple that most of us keep in our pantries for topping yogurt, applesauce or even grabbing a

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One Pot, 30 Minutes: That’s All You Need to Make This Cozy Japanese Chicken Curry

October 21, 2021 Julie

When you think of curries, it isn’t usually East Asia that comes to mind. In fact, it’s likely that when

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8 Healthy Instant Pot Recipes Under 400 Calories a Serving

October 5, 2021 Julie

In a meal rut? Don’t worry, you aren’t alone. According to a July 2021 survey conducted by the International Food

Healthy Recipes for Women Nutrition

5 Delicious and Healthy Fall Smoothie Recipes

September 15, 2021 Julie

Summer plans are winding down, and it’s time to bring out the flannel, pumpkin spice lattes and fall decorations. While

Healthy Recipes for Women

5 Foods to Maximize Workout Recovery

June 24, 2021 Julie

If you want to maximize your workout efforts, a key piece of the puzzle is ensuring that your body has

Breakfast Recipes Healthy Recipes for Women Protein Sources

6 Healthy Breakfast Recipes to Fuel Your Mornings

June 1, 2021 Julie

Your mom told you, we told you and now science is telling you — breakfast is important. A recent study

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Preworkout Pancakes Recipe

November 14, 2020 Julie

Stay energized through your workouts with these protein-packed pancakes. Protein-Packed Preworkout Pancake Recipe Ready in: 15 minutes Makes: 1 serving

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How to Make A Perfect Roasted Chicken

November 12, 2020 Julie

Roast chicken is the ultimate comfort food, but it can also be good for you! Here’s how to make it.

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Oven-Baked Eggplant Fries Recipe

November 11, 2020 Julie

Enjoy these crispy and golden brown “fries” guilt-free! Oven-Baked Eggplant Fries Ready in: 30 minutes Makes: 3 servings Make your

Healthy Protein Shake Recipes Healthy Recipes for Women Nutrition for Women Protein Shake Recipes

Cherry Avocado Postworkout Shake

November 3, 2020 Julie

Down this steady supply of anti-inflammatory nutrients for more lifting power. Drink this shake immediately postworkout or as a preworkout

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4 Spookily Healthy Halloween Recipes

October 31, 2020 Julie

Don’t let empty calories and weight gain haunt your every move this holiday season. There’s more than just creepy ghosts

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Red Pepper Chickpea Salad Recipe

October 30, 2020 Julie

Combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels. As two major sources of folate,

Healthy Dinner Recipes Healthy Recipes for Women Healthy Soup Recipes Healthy Turkey Recipes Nutrition for Women Recipes By Meal Soups

Turkey and Butternut Squash Soup Recipe

October 30, 2020 Julie

Do cooler temps have you craving comfort food? This hearty soup combines turkey, butternut squash and lots of veggies and

Healthy Dinner Recipes Healthy Recipes for Women Healthy Seafood Recipes Nutrition for Women Recipes By Meal Seafood Recipes

Roasted Tilapia with Baby Potatoes

October 28, 2020 Julie

Delicious, healthy and easy to make, this tilapia dish is a physique-friendly meal. Seafood is a great protein for supporting

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Easy Pumpkin Soup Recipe

October 25, 2020 Julie

Our tasty and easy pumpkin soup recipe features this super squash as the main ingredient. Easy Pumpkin Soup Makes: 4

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Flourless Chocolate Whey Cookies

October 22, 2020 Julie

Try this fresh-from-the-oven indulgence that won’t wreck your waistline. Flourless Chocolate Whey Cookies Recipe Ready in: 35 minutes Makes: 14

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3 High-Impact Back-to-School Breakfasts

October 22, 2020 Julie

Looking for something quick and healthy that the entire family will love? Check out these three simple recipes to make

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5 Quick and Easy Blender Recipes

October 20, 2020 Julie

Blenders aren’t just for making smoothies. This kitchen workhorse can help you prepare healthy meals from breakfast through dinner. The

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Pumpkin Morning Glory Muffin Recipe

October 15, 2020 Julie

Love baked goods in the morning? This pumpkin muffin is packed with healthy ingredients to start your day off right.

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5 Healthy Takes on Your Favorite Comfort Foods

October 9, 2020 Julie

Satisfy your cravings with these modern comfort food recipes. Sometimes when life beats you down, it’s all you can do to resist diving

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Healthy Flu-Fighter Shake

October 8, 2020 Julie

Fit this shake into your day to ward off the flu and boost your immune system. Boost your immune system

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3 Pumpkin Spice Breakfast Recipes

October 2, 2020 Julie

It’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help

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The Any-Goal Meal Plan

October 1, 2020 Julie

Whether you want to lean out, build muscle or break a personal record, tweaking your macronutrient ratios can give you

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3 Diet-Friendly Pumpkin Spice Breakfast Recipes

September 30, 2020 Julie

It’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help

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Healthy Pumpkin Chili Recipe

September 30, 2020 Julie

Trade your classic fall-favorite chili for this satisfying veggie-full version that won’t cause indigestion. This acid-watcher-friendly autumn dish provides the

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Clean Apple Pie with Gluten-Free Crust Recipe

September 26, 2020 Julie

Nothing says “all-American comfort food” like homemade apple pie. Enjoy a healthier version of this iconic dessert. Clean Apple Pie

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Pumpkin Pie Shake Recipe

September 25, 2020 Julie

Energizing pumpkin and cinnamon give your protein shake delicious harvest-festival flavor. Get pumped with pumpkin: Half a cup of pumpkin

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4 Super Easy Seafood Recipes

September 24, 2020 Julie

No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are

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Banana Peanut Butter Protein Shake

September 22, 2020 Julie

Sip this protein shake to keep your muscles growing while you sleep. Postworkout nutrition is critical to supporting muscle growth

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3 Chicken Soup Recipes for the Soul

September 11, 2020 Julie

Nourish your body, aid your digestion and increase your energy with these comforting and nutrient-dense soup recipes. Chicken soup can

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Healthy Quinoa Jambalaya Recipe

September 10, 2020 Julie

Refuel your body with this clean, protein-rich meal postworkout! You know it’s important to refuel after your workout. Here’s a

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5 Fab Foods for Morning Workouts

September 4, 2020 Julie

Don’t skip the most important meal of the day, especially if you train in the a.m. These whole-food breakfast ideas

Healthy Dinner Recipes Healthy Lunch Recipes Healthy Recipes for Women Next-Level Lifting Nutrition for Women Recipes By Meal

Candice Lewis-Carter’s Mexican Stuffed Peppers

September 1, 2020 Julie

Dare to try this zesty low-carb entrée recipe from Next-Level Lifting Coach Candice Lewis-Carter. Who doesn’t love a savory, low-carb

Healthy Dinner Recipes Healthy Eating for Women Healthy Lunch Recipes Healthy Recipes for Women Nutrition for Women Recipes By Meal

7 Smart and Healthy BBQ Swaps

August 27, 2020 Julie

Transform your end-of-summer barbecue menu with these healthy swaps guests will love. As summer winds down, there seem to be

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