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5 Sandwich-Inspired Healthy Salads
Read More: 5 Sandwich-Inspired Healthy SaladsIt’s hard to top the burger as a comfort food. A thick, juicy patty between the two halves of a bun, delicious sauces from simple ketchup to spicy mayos and rich dressings, plus slices of your favorite veggies and leaves of crunchy lettuce – it’s no wonder that the burger is such a staple sandwich.…
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5 Ways to Make Smoothies More Satisfying
Read More: 5 Ways to Make Smoothies More SatisfyingSipping on a smoothie is one of the easiest ways to pack in some important vitamins and minerals, especially for busy people who don’t have time to sit down for a meal. But as convenient and delicious as smoothies are, drinking them can leave you feeling hungry shortly after enjoying them, depending on which ingredients…
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12 Days of Gains, Breakfast Recipes, Desserts, Guilt-Free Desserts, Healthy Recipes, Healthy Recipes for Women, Protein Sources
Amelia Ricci’s Protein Muffins
Read More: Amelia Ricci’s Protein MuffinsOxygen Ambassador Amelia Ricci has these plenty of these protein muffins around during the holidays! They’re perfect for an on-the-go snack, a warm-out-of-the-oven treat for guests and a protein-packed breakfast. Amelia Ricci’s Living Beauty Protein Muffins Makes 12 Ingredients 1 medium banana 150g blueberries and raspberries 70g rolled oats or quinoa (for gluten-free) 60g protein…
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12 Days of Gains, Desserts, Guilt-Free Desserts, Healthy Eating, Healthy Recipes, Healthy Recipes for Women
Macro-Friendly Edible Sugar Cookie Dough
Read More: Macro-Friendly Edible Sugar Cookie DoughLooking to satisfy your sweet tooth without straying too far from your healthy diet? Try Oxygen Ambassador Hannah Dawson’s recipe below. Ingredients (makes 5 servings) 1 tbsp of butter or coconut oil, melted and slightly heated 1/2 cup Kodiak waffle and pancake mix 1 tbsp vanilla protein powder (whey or vegan) 1/4 tsp almond extract…
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10 Creative Ways to Use Thanksgiving Leftovers
Read More: 10 Creative Ways to Use Thanksgiving LeftoversOops, you did it again! You bought that 20-pound bird to serve your crew only to find that your aunt got sick and her entire family couldn’t make it. If this situation sounds familiar and you find yourself swimming in a sea of Thanksgiving leftovers, don’t stress. I’ve rounded up 10 delicious and creative recipes…
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Dinner Recipes, Healthy Recipes, Healthy Recipes for Women, Holidays, Nutrition for Women, Nutrition Tips, Recipes
10 Nutritionists Share Tips for Enjoying the Holidays
Read More: 10 Nutritionists Share Tips for Enjoying the HolidaysCommercials and some brands might tell you the only way to recover from holiday parties, sweets, foods and drinking is to buy into expensive juices or cleanses. If you’re as sick of it as we are, then this piece is for you. Let this year be different and heed the following advice from 10 registered…
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Upgrade Your Thanksgiving With These Clean Recipes
Read More: Upgrade Your Thanksgiving With These Clean RecipesIf last year’s holiday celebration was a little quieter than usual, you’re likely looking forward to welcoming the whole family back to the table this year. This renewed celebration is a great time to up your cooking game (and hone your chef’s skills in the process). Each of these recipes has a special twist and…
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The Gut-Healthy Granola That You Can Prep in 15 Minutes
Read More: The Gut-Healthy Granola That You Can Prep in 15 MinutesGranola is a staple that most of us keep in our pantries for topping yogurt, applesauce or even grabbing a handful as a snack. While there are plenty of healthier versions on store shelves, many of them contain a lot of sugar, making it less than ideal for a nutritious breakfast. If you’ve never made…
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One Pot, 30 Minutes: That’s All You Need to Make This Cozy Japanese Chicken Curry
Read More: One Pot, 30 Minutes: That’s All You Need to Make This Cozy Japanese Chicken CurryWhen you think of curries, it isn’t usually East Asia that comes to mind. In fact, it’s likely that when you hear “Japanese food,” you think of sushi and teriyaki. But there’s so much more to the country’s cuisine – and you might be surprised to learn that curry is one of the most popular…
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8 Healthy Instant Pot Recipes Under 400 Calories a Serving
Read More: 8 Healthy Instant Pot Recipes Under 400 Calories a ServingIn a meal rut? Don’t worry, you aren’t alone. According to a July 2021 survey conducted by the International Food Information Council (IFIC), 34 percent of survey respondents reported that they cooked at home less this year compared to previous years. With Postmates, Uber Eats and other delivery services available nowadays, it’s easier for some…
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5 Delicious and Healthy Fall Smoothie Recipes
Read More: 5 Delicious and Healthy Fall Smoothie RecipesSummer plans are winding down, and it’s time to bring out the flannel, pumpkin spice lattes and fall decorations. While smoothies are a food staple during the hot summer months, we’re asking you to keep those blenders out. Just because the sun is setting earlier, the leaves are turning colors and the air is getting…
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5 Foods to Maximize Workout Recovery
Read More: 5 Foods to Maximize Workout RecoveryIf you want to maximize your workout efforts, a key piece of the puzzle is ensuring that your body has the nutrients it needs to thrive. Making a conscious effort to fuel up with the right foods for workout recovery will help your muscles repair themselves and get stronger. As a general rule, eating within…
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6 Healthy Breakfast Recipes to Fuel Your Mornings
Read More: 6 Healthy Breakfast Recipes to Fuel Your MorningsYour mom told you, we told you and now science is telling you — breakfast is important. A recent study published in the journal Nutrition revealed that people who go big on breakfast eat a better overall diet, consume less added sugar, saturated fat, and alcohol; and eat more fiber and micronutrients. What’s more, research…
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Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes for Women, Nutrition for Women, Recipes By MealPreworkout Pancakes Recipe
Read More: Preworkout Pancakes RecipeStay energized through your workouts with these protein-packed pancakes. Protein-Packed Preworkout Pancake Recipe Ready in: 15 minutes Makes: 1 serving INGREDIENTS ½ cup old-fashioned rolled oats 1 tbsp ground flaxseeds 1 scoop vanilla protein powder 2 egg whites* 1⁄3 cup low-fat, low-sodium cottage cheese *Preferably from fresh eggs, not a carton, as it changes the…
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Chicken Recipes, Healthy Chicken Recipes, Healthy Dinner Recipes, Healthy Gluten-Free Recipes, Healthy Recipes for Women, Nutrition for Women, Recipes By MealHow to Make A Perfect Roasted Chicken
Read More: How to Make A Perfect Roasted ChickenRoast chicken is the ultimate comfort food, but it can also be good for you! Here’s how to make it. Buying pre-made rotisserie chicken at the supermarket may seem easy, but with a heavy load of sodium and fat, they can be hard on your physique. The solution? Roast it yourself! Bonus: The leftovers can…
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Healthy Gluten-Free Recipes, Healthy Recipes, Healthy Recipes for Women, Healthy Vegetarian Recipes, Nutrition for WomenOven-Baked Eggplant Fries Recipe
Read More: Oven-Baked Eggplant Fries RecipeEnjoy these crispy and golden brown “fries” guilt-free! Oven-Baked Eggplant Fries Ready in: 30 minutes Makes: 3 servings Make your own oat flour by pulsing old-fashioned oats in a food processor or go gluten free by swapping the flour for almond meal. Ingredients 1 large eggplant 2 eggs 1/2 cup oat flour 1/4 tsp sea…
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Healthy Protein Shake Recipes, Healthy Recipes for Women, Nutrition for Women, Protein Shake RecipesCherry Avocado Postworkout Shake
Read More: Cherry Avocado Postworkout ShakeDown this steady supply of anti-inflammatory nutrients for more lifting power. Drink this shake immediately postworkout or as a preworkout shake two hours before you sweat. Cherry Avocado Postworkout Shake Cherry Avocado Shake Makes: 1 serving Ready in: 5 minutes INGREDIENTS 1 scoop whey protein powder (try chocolate peanut butter flavor) ½ cup frozen cherries…
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4 Spookily Healthy Halloween Recipes
Read More: 4 Spookily Healthy Halloween RecipesDon’t let empty calories and weight gain haunt your every move this holiday season. There’s more than just creepy ghosts and goblins lurking in the shadows this Halloween — empty calories and weight gain are also haunting your every move. For many, Halloween candy is the beginning of the rapid decline in willpower that lasts…
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Gluten-Free Recipes, Healthy Gluten-Free Recipes, Healthy Recipes, Healthy Recipes for Women, Healthy Vegetarian Recipes, Nutrition, Nutrition for Women, Vegetarian RecipesRed Pepper Chickpea Salad Recipe
Read More: Red Pepper Chickpea Salad RecipeCombining red peppers and chickpeas creates a tag-team effect that helps boost energy levels. As two major sources of folate, combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels. Chickpeas are one of the richest whole-food sources of folate, but a one-cup serving still falls short of meeting your daily…
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Healthy Dinner Recipes, Healthy Recipes for Women, Healthy Soup Recipes, Healthy Turkey Recipes, Nutrition for Women, Recipes By Meal, Soups
Turkey and Butternut Squash Soup Recipe
Read More: Turkey and Butternut Squash Soup RecipeDo cooler temps have you craving comfort food? This hearty soup combines turkey, butternut squash and lots of veggies and spices, making it the perfect cold-weather meal. Providing six grams of fiber and with a 90 percent water content, winter squash is the perfect “volumetric” food (it gets you full on fewer calories), which is…
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Healthy Dinner Recipes, Healthy Recipes for Women, Healthy Seafood Recipes, Nutrition for Women, Recipes By Meal, Seafood Recipes
Roasted Tilapia with Baby Potatoes
Read More: Roasted Tilapia with Baby PotatoesDelicious, healthy and easy to make, this tilapia dish is a physique-friendly meal. Seafood is a great protein for supporting lean muscle and reducing body fat. Plus, eating 8 ounces of seafood a week reduces your risk of hear disease. Tilapia, a mild white fish, is high in protein (it contains about 26 grams in…
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Easy Pumpkin Soup Recipe
Read More: Easy Pumpkin Soup RecipeOur tasty and easy pumpkin soup recipe features this super squash as the main ingredient. Easy Pumpkin Soup Makes: 4 servings INGREDIENTS 2 yellow onions, chopped 3 garlic cloves, chopped 1 tbsp avocado oil 2 cups chicken (or vegetable) broth 2¼ cups pumpkin puree ½ cup coconut milk 1 tsp salt ¼ tsp pumpkin pie…
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Guilt-Free Desserts, Healthy Guilt-Free Desserts, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal
Flourless Chocolate Whey Cookies
Read More: Flourless Chocolate Whey CookiesTry this fresh-from-the-oven indulgence that won’t wreck your waistline. Flourless Chocolate Whey Cookies Recipe Ready in: 35 minutes Makes: 14 servings Ingredients ¼ cup unsweetened cocoa powder ¼ teaspoon cinnamon 2 scoops chocolate whey protein powder 1½ cups cooked chickpeas ¼ cup + 2 tablespoons agave nectar ½ cup natural almond butter 5 pitted dates…
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3 High-Impact Back-to-School Breakfasts
Read More: 3 High-Impact Back-to-School BreakfastsLooking for something quick and healthy that the entire family will love? Check out these three simple recipes to make your mornings easier. Back-to-school season is a busy time of year and often translates to morning chaos. While getting kids out of bed and organizing lunches, breakfast can be overlooked. Most parents would agree that…
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Healthy Breakfast Recipes, Healthy Guilt-Free Desserts, Healthy Lunch Recipes, Healthy Recipes for Women, Healthy Snacking Recipes, Nutrition for Women, Recipes By Meal
5 Quick and Easy Blender Recipes
Read More: 5 Quick and Easy Blender RecipesBlenders aren’t just for making smoothies. This kitchen workhorse can help you prepare healthy meals from breakfast through dinner. The trusty countertop appliance known as the blender might be a champ at whizzing together your postworkout recovery shakes, but if you use it for little more than blitzing protein powder with frozen berries, you’re seriously…
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Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes for Women, Healthy Snacking Recipes, Nutrition for Women, Recipes By MealPumpkin Morning Glory Muffin Recipe
Read More: Pumpkin Morning Glory Muffin RecipeLove baked goods in the morning? This pumpkin muffin is packed with healthy ingredients to start your day off right. Pumpkin Morning Glory Muffins Ingredients ½ cup coconut flour ¼ tsp baking soda 1 tbsp pumpkin spice 1 tsp ground cinnamon 6 eggs ½ cup coconut oil 2 tbsp honey 1 tsp vanilla extract ¼…
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5 Healthy Takes on Your Favorite Comfort Foods
Read More: 5 Healthy Takes on Your Favorite Comfort FoodsSatisfy your cravings with these modern comfort food recipes. Sometimes when life beats you down, it’s all you can do to resist diving headfirst into a vat of mac and cheese, but eating your feelings need not widen your waistline. With some stealth ingredient swaps and a few delicious cooking twists, you can have the best of both worlds when it comes to your…
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Healthy Drinks, Healthy Protein Shake Recipes, Healthy Recipes for Women, Nutrition for Women, Protein Shake Recipes
Healthy Flu-Fighter Shake
Read More: Healthy Flu-Fighter ShakeFit this shake into your day to ward off the flu and boost your immune system. Boost your immune system to help ward off the flu with this antioxidant- and vitamin-rich shake. Honey has anti-viral compounds, and mangoes are a real boon to your immunity as they’re one of the few fruits that boast the…
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3 Pumpkin Spice Breakfast Recipes
Read More: 3 Pumpkin Spice Breakfast RecipesIt’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help you lose weight. It’s not fall without a healthy dose of pumpkin spice, right? From overnight oats to the classic pumpkin spice latte, these three seasonal recipes taste delicious and will help you lose weight.…
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The Any-Goal Meal Plan
Read More: The Any-Goal Meal PlanWhether you want to lean out, build muscle or break a personal record, tweaking your macronutrient ratios can give you the edge you want. There is no such thing as a one-size-fits-all diet, and what you should be eating depends largely on your goals. In order to succeed, you have to be specific about your…
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3 Diet-Friendly Pumpkin Spice Breakfast Recipes
Read More: 3 Diet-Friendly Pumpkin Spice Breakfast RecipesIt’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help you lose weight. It’s not fall without a healthy dose of pumpkin spice, right? From overnight oats to the classic pumpkin spice latte, these three seasonal recipes taste delicious and will help you lose weight.…
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Healthy Pumpkin Chili Recipe
Read More: Healthy Pumpkin Chili RecipeTrade your classic fall-favorite chili for this satisfying veggie-full version that won’t cause indigestion. This acid-watcher-friendly autumn dish provides the warmth and full-bodied richness of a zesty chili — without fear of heartburn. So whether you struggle with GERD (gastroesophageal reflux disease), chronic acid reflux or heartburn, you can enjoy this fall staple to the…
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Guilt-Free Desserts, Healthy Gluten-Free Recipes, Healthy Guilt-Free Desserts, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal
Clean Apple Pie with Gluten-Free Crust Recipe
Read More: Clean Apple Pie with Gluten-Free Crust RecipeNothing says “all-American comfort food” like homemade apple pie. Enjoy a healthier version of this iconic dessert. Clean Apple Pie with Gluten-Free Crust Clean Apple Pie with Gluten-Free Crust Ready in: 1 hour 15 minutes Makes: 8 servings INGREDIENTS Crust 2 cups almond flour (try: Bob’s Red Mill brand) 1/2 tsp unrefined sea salt 2…
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Healthy Drinks, Healthy Protein Shake Recipes, Healthy Recipes for Women, Nutrition for Women, Protein Shake Recipes
Pumpkin Pie Shake Recipe
Read More: Pumpkin Pie Shake RecipeEnergizing pumpkin and cinnamon give your protein shake delicious harvest-festival flavor. Get pumped with pumpkin: Half a cup of pumpkin puree is low in calories (42), high in fiber (3.5 grams) and a great source of vitamin A and beta-carotene. It is also rich in iron (1.5 milligrams), which is important to make hemoglobin and…
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4 Super Easy Seafood Recipes
Read More: 4 Super Easy Seafood RecipesNo matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are four simple but tasty recipes. High-protein, low-fat, quick-cooking and versatile, fish may be the perfect food for active women. White fish including cod, halibut and tilapia are rich in protein and very low in calories,…
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Healthy Protein Shake Recipes, Healthy Recipes for Women, Nutrition for Women, Protein Shake Recipes
Banana Peanut Butter Protein Shake
Read More: Banana Peanut Butter Protein ShakeSip this protein shake to keep your muscles growing while you sleep. Postworkout nutrition is critical to supporting muscle growth and repair around the clock. Being mindful of when to eat, rather than just what to eat, is the premise behind a science-proven concept called “nutrient timing.” This shake is perfect for right after a…
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Healthy Dinner Recipes, Healthy Lunch Recipes, Healthy Recipes for Women, Healthy Soup Recipes, Nutrition for Women, Recipes By Meal
3 Chicken Soup Recipes for the Soul
Read More: 3 Chicken Soup Recipes for the SoulNourish your body, aid your digestion and increase your energy with these comforting and nutrient-dense soup recipes. Chicken soup can be a panacea for both colds and fevers. It’s warm and hydrating and appears to prompt anti-inflammatory activity to help you rebound more quickly. Warm up to these delicious chicken soup recipes this fall. Veggie-licious…
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Dinner Recipes, Healthy Dinner Recipes, Healthy Gluten-Free Recipes, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal
Healthy Quinoa Jambalaya Recipe
Read More: Healthy Quinoa Jambalaya RecipeRefuel your body with this clean, protein-rich meal postworkout! You know it’s important to refuel after your workout. Here’s a recipe that fits the bill for meal number one: post-weight workout. We’ve taken a classic New Orleans dish, jambalaya, and gave it a clean makeover. Toss in different fresh vegetables for a good dose of…
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Healthy Breakfast Recipes, Healthy Eating for Women, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal
5 Fab Foods for Morning Workouts
Read More: 5 Fab Foods for Morning WorkoutsDon’t skip the most important meal of the day, especially if you train in the a.m. These whole-food breakfast ideas will boost your energy and performance. In an ideal world, you’d eat a solid meal or snack 60 to 90 minutes before your early-morning workout, but if your schedule is crazy or you simply can’t…
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Healthy Dinner Recipes, Healthy Lunch Recipes, Healthy Recipes for Women, Next-Level Lifting, Nutrition for Women, Recipes By Meal
Candice Lewis-Carter’s Mexican Stuffed Peppers
Read More: Candice Lewis-Carter’s Mexican Stuffed PeppersDare to try this zesty low-carb entrée recipe from Next-Level Lifting Coach Candice Lewis-Carter. Who doesn’t love a savory, low-carb dish that’s also easy to make? Because I maintain a keto lifestyle to help manage my symptoms of polycystic ovary syndrome (PCOS), I’m always looking for tasty dishes that focus mainly on protein and vegetables.…
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Healthy Dinner Recipes, Healthy Eating for Women, Healthy Lunch Recipes, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal7 Smart and Healthy BBQ Swaps
Read More: 7 Smart and Healthy BBQ SwapsTransform your end-of-summer barbecue menu with these healthy swaps guests will love. As summer winds down, there seem to be a lot of “lasts” — the last few carefree days before school starts, the last of the warm weather and sunshine, and the last barbecue of the season. Whether you’re hosting a Labor Day barbecue…
