5 Sandwich-Inspired Healthy Salads
It’s hard to top the burger as a comfort food. A thick, juicy patty between the two halves of a
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It’s hard to top the burger as a comfort food. A thick, juicy patty between the two halves of a
Read moreSipping on a smoothie is one of the easiest ways to pack in some important vitamins and minerals, especially for
Read moreOxygen Ambassador Amelia Ricci has these plenty of these protein muffins around during the holidays! They’re perfect for an on-the-go
Read moreLooking to satisfy your sweet tooth without straying too far from your healthy diet? Try Oxygen Ambassador Hannah Dawson’s recipe
Read moreOops, you did it again! You bought that 20-pound bird to serve your crew only to find that your aunt
Read moreCommercials and some brands might tell you the only way to recover from holiday parties, sweets, foods and drinking is
Read moreIf last year’s holiday celebration was a little quieter than usual, you’re likely looking forward to welcoming the whole family
Read moreGranola is a staple that most of us keep in our pantries for topping yogurt, applesauce or even grabbing a
Read moreWhen you think of curries, it isn’t usually East Asia that comes to mind. In fact, it’s likely that when
Read moreIn a meal rut? Don’t worry, you aren’t alone. According to a July 2021 survey conducted by the International Food
Read moreSummer plans are winding down, and it’s time to bring out the flannel, pumpkin spice lattes and fall decorations. While
Read moreIf you want to maximize your workout efforts, a key piece of the puzzle is ensuring that your body has
Read moreYour mom told you, we told you and now science is telling you — breakfast is important. A recent study
Read moreStay energized through your workouts with these protein-packed pancakes. Protein-Packed Preworkout Pancake Recipe Ready in: 15 minutes Makes: 1 serving
Read moreRoast chicken is the ultimate comfort food, but it can also be good for you! Here’s how to make it.
Read moreEnjoy these crispy and golden brown “fries” guilt-free! Oven-Baked Eggplant Fries Ready in: 30 minutes Makes: 3 servings Make your
Read moreDown this steady supply of anti-inflammatory nutrients for more lifting power. Drink this shake immediately postworkout or as a preworkout
Read moreDon’t let empty calories and weight gain haunt your every move this holiday season. There’s more than just creepy ghosts
Read moreCombining red peppers and chickpeas creates a tag-team effect that helps boost energy levels. As two major sources of folate,
Read moreDo cooler temps have you craving comfort food? This hearty soup combines turkey, butternut squash and lots of veggies and
Read moreDelicious, healthy and easy to make, this tilapia dish is a physique-friendly meal. Seafood is a great protein for supporting
Read moreOur tasty and easy pumpkin soup recipe features this super squash as the main ingredient. Easy Pumpkin Soup Makes: 4
Read moreTry this fresh-from-the-oven indulgence that won’t wreck your waistline. Flourless Chocolate Whey Cookies Recipe Ready in: 35 minutes Makes: 14
Read moreLooking for something quick and healthy that the entire family will love? Check out these three simple recipes to make
Read moreBlenders aren’t just for making smoothies. This kitchen workhorse can help you prepare healthy meals from breakfast through dinner. The
Read moreLove baked goods in the morning? This pumpkin muffin is packed with healthy ingredients to start your day off right.
Read moreSatisfy your cravings with these modern comfort food recipes. Sometimes when life beats you down, it’s all you can do to resist diving
Read moreFit this shake into your day to ward off the flu and boost your immune system. Boost your immune system
Read moreIt’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help
Read moreWhether you want to lean out, build muscle or break a personal record, tweaking your macronutrient ratios can give you
Read moreIt’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help
Read moreTrade your classic fall-favorite chili for this satisfying veggie-full version that won’t cause indigestion. This acid-watcher-friendly autumn dish provides the
Read moreNothing says “all-American comfort food” like homemade apple pie. Enjoy a healthier version of this iconic dessert. Clean Apple Pie
Read moreEnergizing pumpkin and cinnamon give your protein shake delicious harvest-festival flavor. Get pumped with pumpkin: Half a cup of pumpkin
Read moreNo matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are
Read moreSip this protein shake to keep your muscles growing while you sleep. Postworkout nutrition is critical to supporting muscle growth
Read moreNourish your body, aid your digestion and increase your energy with these comforting and nutrient-dense soup recipes. Chicken soup can
Read moreRefuel your body with this clean, protein-rich meal postworkout! You know it’s important to refuel after your workout. Here’s a
Read moreDon’t skip the most important meal of the day, especially if you train in the a.m. These whole-food breakfast ideas
Read moreDare to try this zesty low-carb entrée recipe from Next-Level Lifting Coach Candice Lewis-Carter. Who doesn’t love a savory, low-carb
Read moreTransform your end-of-summer barbecue menu with these healthy swaps guests will love. As summer winds down, there seem to be
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