Ready for cooler weather? Us, too! And there’s nothing like celebrating the changing seasons with a comforting bowl of soup. From classic chicken noodle to kid-friendly tomato soup pasta, the possibilities are endless when it comes to soup recipes.
We know what you’re thinking: Soup isn’t a typically a “protein-packed” meal. But the seven we’ve rounded up for you here have over 19 grams of protein per bowl, making them a filling and delicious way to meet your daily nutrition needs.
Plus, soups offer an easy vehicle to add more vegetables to your diet. From tossing in that garden produce that’s a little past its prime to a handful of freezer broccoli, there are a variety of ways to increase your total nutrient intake when you add some soups into your meal plan.
Try one of the recipes below for a filling, comforting meal.
7 Protein-Packed Soup Recipes
1. Tomato Soup Pasta
A childhood classic gets an upgrade when you combine the best of both worlds: tomato soup and pasta! Swap your traditional pasta with a chickpea-based alternative to increase the protein and add a hearty dose of filling fiber.
Nutrition Facts (per bowl): calories 252, protein 19 g, carbs 44 g, total fats 6 g, saturated fat 1 g, trans fat 0 g, sodium 372 mg, dietary fiber 4 g
Make It
2. Easy Rotisserie Chicken Noodle Soup
No time? No problem. Grab that rotisserie chicken as you head out of the market and you’ve got yourself a quick, time-saving hack to make this soup come to life. Packed with 43 grams of protein, it’s a delicious way to refuel with a slice of bread after a tough workout.
Nutrition Facts (per bowl): calories 316, protein 43 g, carbs 24 g, total fats 6 g, saturated fat 2 g, trans fat 0 g, cholesterol 101 mg, sodium 663 mg, dietary fiber 2 g
Make It
3. Chicken Meatball and Barley Soup
Dive into this comforting bowl of soup that not only packs 30 grams of protein, but also 8 grams of fiber! In addition to the traditional celery, carrots, and onion, there’s an unexpected but delightful twist: barley. This unique spin on meatball soup is certainly one you’ll want to try out this season.
Nutrition Facts (per bowl): calories 316, protein 30 g, carbs 35 g, total fats 9 g, saturated fat 3 g, trans fat 0 g, sodium 270 mg, dietary fiber 8 g
Make It
4. Taco Soup
Change up Taco Tuesday by adding this to the menu. With 35 grams of hearty protein and 4 grams of filling fiber, it’s an easy way to satisfy and satiate your entire crew. Have some fun with it and pair flaxseed tortilla chips with a guacamole bar to serve on the side.
Nutrition Facts (per bowl): calories 252, protein 35 g, carbs 16 g, total fats 4 g, saturated fat 1 g, trans fat 0 g, cholesterol 89 mg, sodium 679 mg, dietary fiber 4 g
Make It
5. Hearty Wedding Soup
This take on classic Italian wedding soup combines classic meatball flavor with a heart-healthy swap using lean ground turkey. Plus, boneless chicken breast brings the protein per bowl up to 34 grams.
Nutrition Facts (per bowl): calories 280, protein 34 g, carbs 27 g, total fats 4 g, saturated fat 2 g, trans fat 0 g, cholesterol 90 mg, sodium 360 mg, dietary fiber 3 g
Make It
6. Creamy Crockpot Chicken Wild Rice Soup
Where are my slow cooker fans? This recipe is for you! This creamy soup combines the wonderful flavors of wild rice, chicken, herbs and spices to create a slow-cooked masterpiece that’s ready in about six hours. It’s the kind of soup you’ll want to start in the morning so you can relish the tasty smell that’s taken over your home when you walk in that afternoon. Plus, it packs 28 grams of protein per bowl.
Nutrition Facts (per bowl): calories 272, protein 28 g, carbs 27 g, total fats 6 g, saturated fat 2 g, trans fat 0 g, cholesterol 62 mg, sodium 352 mg, dietary fiber 3 g
Make It
7. Beef Barley Soup with Sweet Potatoes
Seasonal sweet potatoes are nestled into classic beef barley soup to create a nutritious and delicious bowl of goodness. With 29 grams of filling protein and 9 grams of dietary fiber, this combination of flavor and nutrients is a wonderful way to nourish your body this season.
Nutrition Facts (per bowl): calories 380, protein 29 g, carbs 38 g, total fats 12 g, saturated fat 3 g, trans fat 0 g, cholesterol 60 mg, sodium 400 mg, dietary fiber 8 g
Make It
The post 7 Protein-Packed Soups for Cozy Nights appeared first on Oxygen Mag.
