Every month is women’s health month at HealthyWomen, but the rest of the world will be joining us this May during Women’s Health Month. As women’s health enters the national spotlight, we want to know more about what’s on your mind when it comes to your health.
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Jeanelle Jefthas On The Small Habits That Build A Stronger Life
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How Michelle de Villiers Learned To Live Without Limits
Read more: How Michelle de Villiers Learned To Live Without LimitsAs a child, all Michelle wanted was to play sport – but being born without a left hip socket, her parents and doctors discouraged exercise. Through sheer determination, Michelle secured herself a spot on the netball team, and eventually became captain of the first team. But at nine years old, her doctor gave her a…
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HIIT or Miss?
Read more: HIIT or Miss?When was the last time you felt like an Olympian during your workout? That’s a hard “nope” for us, too. But if you’re doing high-intensity interval training (HIIT) — you’re practically Simone Biles. After all, the exercise routine was created in the 1950s to help elite athletes improve their performance. Admittedly, the workout for Olympians…
