The premise of this series is simple — a week’s worth of workouts.
Perhaps you’ve got a big vacation coming up in roughly seven days and want to get in a great week of training before you relax (and look your best in a bikini). Or maybe your current program is just growing stale and you need something new to reignite your training spark.
These Week to Peak routines can get you there. Choose one that looks appealing and that matches your goals and accommodates your available equipment. The workouts are challenging and fun, and they are suitable for most intermediate and advanced athletes.
Enjoy!
Episode 2: Lower-Body/Upper-Body Fat-Burning Circuits
This five-day routine promotes maximum calorie- and fat-burning through a lethal combination of mini-circuits and high-intensity cardio.
The exercise selection runs the gamut from standard gym moves to bodyweight calisthenics to sports-based exercises. That said, if you’re limited on equipment, you can swap out any exercise for bodyweight or dumbbell alternatives that hit the same movement and/or muscles.
In all the workouts, the exercises are grouped into circuits to keep intensity high and build lean muscle while burning fat. Each workout ends with a brief yet challenging cardio finisher to completely drain you of gas.
Workout Snapshot
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