2 High-Volume Leg-Complex Workouts
Just like ice cream, your leg workout should have a different flavor each time you train. Some days you hit
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Just like ice cream, your leg workout should have a different flavor each time you train. Some days you hit
Read moreThis fast-paced resistance-band workout designed by Jim Ryno, personal trainer and owner of Iron House home gym design, consists of
Read moreIf you’re an avid traveler, you already know the toll long trips can take on the body. Aside from the
Read moreAmelia Earhart famously said, “Adventure is worthwhile in itself.” If, like Earhart, you crave the physical and mental test of
Read moreIf you’re short on time, equipment, or both, I have something spicy for you. This full-body, dumbbell-only workout is fast
Read moreWhile jumping rope might seem like a basic and relatively easy activity that many of us learn to do as
Read moreRunning can be an amazing way to support your mind, body, overall health, and even community. But like any exercise,
Read moreWe spend more than half of the year waiting for sweet summer to arrive. Then when it does, we persist
Read moreHow many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question
Read moreLandmine exercises are a form of weight training that can level up your fitness game in more ways than one,
Read moreLet’s be real. Some days, the gym is crazy busy, and moving from one piece of equipment to the next
Read moreYour hip joints are an anatomical miracle — and also a pain in the butt (literally). Nearly every person on
Read moreIf you’re reading this article, chances are you’re someone with an established workout routine. Good for you. Exercise is one
Read moreYou’ve heard it before — there are no shortcuts when it comes to fitness. But what if this were only
Read moreWe’re a few months into 2022, so we have to ask: Has all the excitement and hope of the new
Read moreThere’s something to be said for a pared-down training space devoid of technology, machinery and canned overhead music. With little
Read moreSometimes motivation is right in front of you. No, we’re not talking about your social media feed but rather your
Read moreTabata-believe it! The Tabata Quest has finally come to a close. This is the final check-in! Right now, you should
Read moreTabata intervals are one of the most underestimated yet difficult HIIT-style workouts. They get your heart rate super high for
Read moreThe holidays are a time of good cheer, but with all the celebrations and libations, it’s easy to overstuff your
Read moreYou don’t need to have an entire arsenal of equipment to your name to get a good workout in. In
Read moreTime management is key during this busy time of year, and the first thing to go by the wayside is
Read more“It’s not how you start, it’s how you finish.” That old cliché may have more meaning in sports than in
Read moreMost fitness fads are short-lived, but some gear persists and survives the march of time. Take ankle weights: Though not nearly
Read moreHave you heard people talking about their latest “hit” workout and wondered whether it was some new kind of boxing
Read moreFitness used to be all about excess — bigger gyms, bigger weight machines, bigger muscles, and if you look back
Read moreSo you’ve been lifting for years, and you even have some solid performance and physique results to show for it
Read moreBOO! ‘Tis the season for all things scary, spooky and downright ‘EEEK worthy. So we asked a few of our
Read moreExactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody
Read moreThere’s almost always a set of medicine balls at the gym; personally, we think they’re one of the most under-utilized
Read moreMorning workouts can be a killer if you’re not used to them. Even if you’re an early bird, it still
Read moreWho doesn’t like jumping rope? At the very least it makes you feel like a kid again. Plus, it’s one
Read moreBodyweight training has been the bread and butter of quarantine fitness, especially earlier in the year when gyms were shut
Read moreThere’s no getting around the fact that pull-ups are a difficult exercise to master. Even longtime lifters often struggle with
Read moreSo, did you do it? Did you actually (sort of) hike Mount Everest over the past 30 days?! You should be proud
Read moreRegister here for a 30-minute live workout with Janelle Trujillo on August 25 at 12:30 p.m. EST (9:30 a.m. PST).
Read moreIf you were a high-school athlete, then you probably remember doing a workout or conditioning at your local track. Running
Read moreAll cardio workouts have one thing in common — they can be made harder and more effective if you have
Read moreVery few athletes on the planet are as well-rounded, conditioned, functionally strong and lean as mixed-martial arts (MMA) fighters. Think
Read moreWelcome to the midpoint of your quest to hike Mount Everest. By now, you’ve climbed approximately 26 1/2 miles. Halfway
Read moreGreat arms don’t require long workouts and endless reps. In fact, the biceps and triceps already get a lot of
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