2 High-Volume Leg-Complex Workouts
Just like ice cream, your leg workout should have a different flavor each time you train. Some days you hit
Read moreWorkouts for Women
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The 6-Move Resistance-Band Blast Workout
This fast-paced resistance-band workout designed by Jim Ryno, personal trainer and owner of Iron House home gym design, consists of
Read moreJet-Set Your Fitness With This Pre-Travel Workout
If you’re an avid traveler, you already know the toll long trips can take on the body. Aside from the
Read moreThe Adventure-Ready Workout
Amelia Earhart famously said, “Adventure is worthwhile in itself.” If, like Earhart, you crave the physical and mental test of
Read moreThe 30-Minute Dumbbell Power Workout
If you’re short on time, equipment, or both, I have something spicy for you. This full-body, dumbbell-only workout is fast
Read more4 Reasons to Try Jumping Rope for Exercise
While jumping rope might seem like a basic and relatively easy activity that many of us learn to do as
Read more13 At-Home Cross-Training Exercises for Runners
Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise,
Read more5 Outdoor Workouts to Boost Athletic Performance
We spend more than half of the year waiting for sweet summer to arrive. Then when it does, we persist
Read more6 Effective Pelvic Floor Exercises — That Aren’t Kegels
How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question
Read moreThe Full-Body Landmine Workout to Shock Your Muscles
Landmine exercises are a form of weight training that can level up your fitness game in more ways than one,
Read moreThe Time-Saving One-Bench Total-Body Workout
Let’s be real. Some days, the gym is crazy busy, and moving from one piece of equipment to the next
Read more5 Yoga-Inspired Hip Stretches for Better Mobility
Your hip joints are an anatomical miracle — and also a pain in the butt (literally). Nearly every person on
Read moreCardio and Strength Training: Do You Need Both?
If you’re reading this article, chances are you’re someone with an established workout routine. Good for you. Exercise is one
Read moreThe Lean Muscle Training Program
You’ve heard it before — there are no shortcuts when it comes to fitness. But what if this were only
Read moreThe 3-Week Training Plan for All Fitness Levels
We’re a few months into 2022, so we have to ask: Has all the excitement and hope of the new
Read moreMinimalist Metabolic Conditioning
There’s something to be said for a pared-down training space devoid of technology, machinery and canned overhead music. With little
Read moreThe At-Home Bodyweight Partner Workout
Sometimes motivation is right in front of you. No, we’re not talking about your social media feed but rather your
Read moreTabata Quest: Final Check-In
Tabata-believe it! The Tabata Quest has finally come to a close. This is the final check-in! Right now, you should
Read moreFitness Quest: 30 Days of Tabatas
Tabata intervals are one of the most underestimated yet difficult HIIT-style workouts. They get your heart rate super high for
Read more14 HIIT Workouts to Get You Through the New Year
The holidays are a time of good cheer, but with all the celebrations and libations, it’s easy to overstuff your
Read more8 Medicine-Ball Exercises for a Total-Body Workout
You don’t need to have an entire arsenal of equipment to your name to get a good workout in. In
Read moreThe AMRAP Workout for When Holidays Get Hectic
Time management is key during this busy time of year, and the first thing to go by the wayside is
Read more5 Tough Finishers to End Your Workouts
“It’s not how you start, it’s how you finish.” That old cliché may have more meaning in sports than in
Read moreAre Ankle Weights Actually Useful? Experts Weigh In
Most fitness fads are short-lived, but some gear persists and survives the march of time. Take ankle weights: Though not nearly
Read moreHow to Use HIIT in the Gym and at Home
Have you heard people talking about their latest “hit” workout and wondered whether it was some new kind of boxing
Read more5 Movements You Can Do With One Plate
Fitness used to be all about excess — bigger gyms, bigger weight machines, bigger muscles, and if you look back
Read moreYour Complete Guide to Tempo Training
So you’ve been lifting for years, and you even have some solid performance and physique results to show for it
Read moreScary Tough Workouts with Hannah Dawson
BOO! ‘Tis the season for all things scary, spooky and downright ‘EEEK worthy. So we asked a few of our
Read more5 Ways to Find Out How Fit You Actually Are
Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody
Read more4 Effective Medicine-Ball Movements with Jeanette Chandler
There’s almost always a set of medicine balls at the gym; personally, we think they’re one of the most under-utilized
Read moreLearn How to Love Morning Workouts
Morning workouts can be a killer if you’re not used to them. Even if you’re an early bird, it still
Read moreFitness Quest: The 1,000-Skip Challenge
Who doesn’t like jumping rope? At the very least it makes you feel like a kid again. Plus, it’s one
Read moreFeel The Burn With Just Your Bodyweight
Bodyweight training has been the bread and butter of quarantine fitness, especially earlier in the year when gyms were shut
Read moreFitness Quest: Double Your Pull-Ups in 30 Days
There’s no getting around the fact that pull-ups are a difficult exercise to master. Even longtime lifters often struggle with
Read moreHike Mount Everest Quest: Final Check-In
So, did you do it? Did you actually (sort of) hike Mount Everest over the past 30 days?! You should be proud
Read moreOxygen Live Workout: Upper-Body and Plyometrics With Janelle Trujillo
Register here for a 30-minute live workout with Janelle Trujillo on August 25 at 12:30 p.m. EST (9:30 a.m. PST).
Read moreOutdoor Track Sprint Interval Workout
If you were a high-school athlete, then you probably remember doing a workout or conditioning at your local track. Running
Read moreAdvanced HIIT Cardio Blast
All cardio workouts have one thing in common — they can be made harder and more effective if you have
Read moreAt-Home MMA HIIT Workout
Very few athletes on the planet are as well-rounded, conditioned, functionally strong and lean as mixed-martial arts (MMA) fighters. Think
Read moreHike Mount Everest Quest: Midpoint Check-In
Welcome to the midpoint of your quest to hike Mount Everest. By now, you’ve climbed approximately 26 1/2 miles. Halfway
Read moreThe 20-Minute Arm Workout to Torch Your Bis and Tris
Great arms don’t require long workouts and endless reps. In fact, the biceps and triceps already get a lot of
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