The premise of this series is simple — a week’s worth of workouts.
Perhaps you’ve got a big vacation coming up in roughly seven days and want to get in a great week of training before you relax (and look your best in a bikini). Or maybe your current program is just growing stale and you need something new to reignite your training spark.
These Week to Peak routines can get you there. Choose one that looks appealing and that matches your goals and accommodates your available equipment. The workouts are challenging and fun, and they are suitable for most intermediate and advanced athletes.
Enjoy!
Episode 5: Full-Body Strength and Conditioning
This routine was designed by veteran trainer Jim Ryno, owner of Iron House, a home gym design and remodeling company in New Jersey. The workouts alternate between full body, lower body and upper body, and they tap into a few different training objectives, namely strength, hypertrophy and high-intensity cardio.
“These workouts won’t take up a ton of time, and they don’t require much equipment,” Ryno says. “But they’re all pretty intense. The Tabata, EMOM and HIIT routines provide a good fat-burning stimulus and are also great for building mental toughness!”
Workout Snapshot
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