Welcome to Fast-Track Fitness! This 28-day program is designed for women on the go who want to look and feel stronger, leaner, and more confident in their bodies. Chady Dunmore will coach you through quick and effective workouts using minimal equipment, and help you build a habit of exercise and healthy eating that will set you up for life.
There are over 40 different exercises in the program, and Chady explains each one in detail with modifications and accelerations for anyone at any level of fitness. We recommend you start by downloading the 28-Day Workout Calendar and other optional resources below so you have everything you need to hand before you begin.
- 28-Day Workout Calendar
- Grocery List
- Sample Meal Plan
- Sample Meal Plan – Vegan
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