Shoulders are a standout muscle. Not only can they be seen from all sides of your body, making aesthetic balance a priority, but they also need to be strong all the way around for optimal performance in sports — and in life.
The shoulders consist of three deltoid muscles — anterior (front), lateral (side) and posterior (rear) — and all three heads need to be developed and trained equally for best results. These four moves work your shoulders 360 degrees around, and our “Sculpt This, Not That” tips help maximize each move.
The Shapelier Shoulders Workout
Complete the moves in each superset back-to-back with no rest in between. Rest 30 to 60 seconds between supersets. Begin using a lighter weight for more reps, and increase your weight and decrease your reps with each set.
Superset 1
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