The 4-Move Back-to-Basics Shoulder Circuit Workout
The shoulders aren’t necessarily a simple structure. Truly, they’re a wonder of nature, a uniquely designed ball-and-socket joint powered by
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The Back-to-Basics Arm Workout
Dare we say it, but a workout should be fun, right? At the very least, your precious time in the
Read moreThe Full-Body Landmine Workout to Shock Your Muscles
Landmine exercises are a form of weight training that can level up your fitness game in more ways than one,
Read moreThe Shoulder Exercise You Need to Push Past Strength Plateaus
Have you tried every exercise you could find in pursuit of shoulder strength and definition, yet find yourself stuck on
Read moreDo Your Shoulders Need Mobility or Stability Work?
I see a lot of shoulder injuries in my line of work. Truth be told, it is probably the most
Read moreThe Old-School Bodybuilding Shoulders and Arms Workout
You may not want to look like a pro bodybuilder, with the extreme muscularity and every detail popping through paper-thin
Read moreThe 30-Minute Shoulder-Sculpting Workout
The shoulders can be a challenge to train in a hurry. It’s a relatively smaller muscle group on average, sure,
Read more5 Ways to Use a Landmine
At first glance, a landmine doesn’t look like much — a simple tube holding a barbell at one end and
Read moreSculpt This, Not That: Get Shapelier Shoulders
Shoulders are a standout muscle. Not only can they be seen from all sides of your body, making aesthetic balance
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