Whether your New Year’s motivation has faded or you’re just tired of making the trip to the gym, now’s the perfect time to shake up your training with an at-home workout plan. This four-week strength-building plan will help you feel stronger, get leaner and achieve the level of fitness you want without ever having to leave the house.
Each week, you’ll follow three strength workouts designed to challenge every major muscle in your body. Using bodyweight exercises and equipment you can easily use at home, you’ll develop strength and definition in your arms, shoulders, glutes, legs and core. The workouts get harder as you go to ensure you’ll stay engaged and motivated and keep seeing results throughout the month.
Since you’ll be working different muscles every time, you can do the workouts on any day of the week you choose. That said, it’s best to give yourself a day or two in between to allow your muscles to recover. You can do active recovery on your off days by doing a lighter fitness activity such as yoga or Pilates, or you can get your cardio in by going for a bike ride, jog or hike. If you’re feeling particularly sore — especially if it’s been a while since you’ve lifted — soak in an Epsom salt bath or treat yourself to a massage. Make sure you stay hydrated every day regardless of whether you work out, and eat whole foods and plenty of lean protein to support your strength-building goals.
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