“This is my ultimate porridge recipe. I’ve been eating some version of it for the best part of 10 years, and the fact that I’m still not sick of it says a lot,” registered Nutrition Sophie Gastman (@sophiethenutritionist) says. “If you’re wondering why porridge even needs a recipe, or how good it can really be,…
GINGER IS A starring ingredient in many green juices – and for good reason. While the rhizome (a horizontal underground stem) has long been touted as a sick-day panacea in traditional Chinese and Ayurvedic medicine, ginger’s overall health benefits are wide-ranging. Our editors spoke to several registered dietitians about the health and beauty benefits of ginger.…
+ Flipbook text Hives are red, itchy raised welts or patches on the skin. The medical term for hives is urticaria. What is chronic spontaneous urticaria? Chronic = Lasts for longer than 6 weeks Spontaneous = Happens on its own, without an obvious trigger Urticaria = Hives Why do hives happen? Cells in your body…
+ Infographic text What are blood cancers? Blood cancers occur when abnormal blood cells begin to divide uncontrollably or lose normal function. When this happens, blood cells have less ability to do their normal jobs: Fight infections Deliver oxygen to the body Help blood flow and clot normally Blood cancers usually happen due to an…