Anxiety disorders affect about 40 million adults in the United States yearly. With research suggesting that what you eat may reduce your symptoms, it’s time to pull your chair up to the table.
This delicious meal plan is rich in omega 3s – think salmon and sardines – which have been linked to reductions in inflammation as well as anxiety. Plus, it serves up a colorful collection of fruits and veggies ranging from delicate green sprigs of broccoli sprouts to cherry red tomatoes to luscious deep purple blueberries to ensure that a wide range of antioxidants are on the menu – important since a growing body of research has associated anxiety with a lowered total antioxidant state.
For more information on the diet-anxiety connection, check out How to Eat Well for Anxiety. We’ve put all these key principles into practice in this easy-to-use, one-week meal plan.
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