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The Time-Saving Make-Ahead Meal Plan
Read More: The Time-Saving Make-Ahead Meal PlanImagine a life where dinner is ready when you get home from work, where snacks are grab-and-go and breakfast miraculously appears from your freezer. No more greasy takeout. No more cardboard frozen pizza. Yes, that life could be yours. Make-ahead meals are time-saving treasures. With a little planning and a dash of foresight, you can…
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The 1-Week Energy-Boosting Meal Plan
Read More: The 1-Week Energy-Boosting Meal PlanIf you’re in an energy slump, you’re not alone – we’re all feeling increasingly stretched between work and family responsibilities. But did you know that what you eat can go a long way in helping to keep your energy levels even keeled? One strategy to help ensure your energy level is stable is to ensure…
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Your Weeklong Get-Calm Meal Plan
Read More: Your Weeklong Get-Calm Meal PlanAnxiety disorders affect about 40 million adults in the United States yearly. With research suggesting that what you eat may reduce your symptoms, it’s time to pull your chair up to the table. This delicious meal plan is rich in omega 3s – think salmon and sardines – which have been linked to reductions in…
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The Budget-Friendly 2-Week Meal Plan
Read More: The Budget-Friendly 2-Week Meal PlanWhether you’re grocery shopping for one or trying to nourish a family, food bills can add up fast — especially if you’re consistent with your healthy get-lean diet. After all, wild salmon, grass-fed beef and microgreens don’t exactly fit into a budget-friendly meal plan. But you don’t have to spend a fortune to eat like…
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The 30-Day Holiday Season Meal Plan
Read More: The 30-Day Holiday Season Meal PlanThe three weeks between Thanksgiving and the Christmas holiday break can be rough when it comes to nutrition and meal prep. Parties, libations and celebrations can give your goals a hangover, but this 30-day plan will keep you on track while still allowing you to partake in the season’s eatings. Keep Calm and Party On…
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The 2-Week Flexible Fat-Loss Plan
Read More: The 2-Week Flexible Fat-Loss PlanDwight D. Eisenhower once said, “No battle was ever won according to plan, but no battle was ever won without one.” Much in the same way, fat loss is a battle, but with some planning and foresight, you can come out victorious. But how do you wage this waistline war without surrendering to boredom or…
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What I Eat in a Day with Bethany Davis
Read More: What I Eat in a Day with Bethany DavisBethany Davis is certified fitness expert, has a degree in applied exercise science and is a mom of five. She’s also one of our fabulous Oxygen Ambassadors! Much like the rest of us, Davis has a pretty busy schedule, which is why we asked her to go through what she eats in a day to…
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Breakfast Recipes, Dinner Recipes, Healthy Recipes, Lunch Recipes, Meal Plan, Muscle Building, Nutrition for Women
The 4-Week Muscle-Up Meal Plan
Read More: The 4-Week Muscle-Up Meal PlanListen up, ladies! It’s time to get over the “low cal is best” attitude toward eating. Sure, it makes sense — to lose weight we need to create a caloric deficit. But if you’re looking to stack on some lean mass and ramp up your strength goals, you’ll have to bump up your food intake…
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The Periodized Meal Plan to Fuel Your Training
Read More: The Periodized Meal Plan to Fuel Your TrainingIf you’re a seasoned athlete, you might be familiar with periodized training, a progressive workout program that reduces your risk of injury while maximizing your results. With this kind of protocol, your training becomes harder and more intense over the course of several weeks or months and culminates with an end goal and/or event date.…
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The Price Is Right 2-Week Meal Plan
Read More: The Price Is Right 2-Week Meal PlanWhether you’re grocery shopping for one or trying to nourish a family, food bills can add up fast — especially if you’re consistent with your healthy get-lean diet. After all, wild salmon, grass-fed beef and microgreens aren’t cheap. What’s more, food prices have increased by more than 3 percent overall in the past year. (Thanks,…
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The 7-Day Dairy-Free Meal Plan
Read More: The 7-Day Dairy-Free Meal PlanSeems like every clean-eating meal plan you see these days includes a ton of dairy — from Greek yogurt to sour cream to cheese and more. What’s a lactose-intolerant athlete to do? This dairy-free meal plan is packed with easy-to-make recipes that will reignite your love of food and keep you feeling full and satisfied.…
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7 Days of 10-Minute Meals
Read More: 7 Days of 10-Minute MealsSlaving over a hot stove is the last thing you want to do after a long day, making takeout a very appealing alternative. While grab-and-go meals are convenient, they aren’t always the best choice for your wallet — or your fit-body goals. But you can have a healthy, satisfying meal in 10 minutes or less.…
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Healthy Eating, Healthy Recipes, Meal Plan, Nutrition for Women, Nutrition Tips, Vegan Recipes, Vegetarian Recipes
The Very Vegan Meal Plan
Read More: The Very Vegan Meal PlanTrying to meet your protein needs as a vegan athlete is challenging. Maybe you feel overstuffed with starchy carbs, or maybe you continually come up short from lack of healthy options that aren’t loaded with sodium or preservatives. This vegan meal plan offers you some much-needed variety and a full seven days of high-protein plant-based eating.…
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The One-Week Muscle-Building Meal Plan
Read More: The One-Week Muscle-Building Meal PlanIf you’re hitting the gym hard and have little to show for it, you might need to revamp your fueling strategy. Likely you’re not eating enough calories to support your muscle tissue repairing and rebuilding itself and may even be cannibalizing your hard-earned muscle to fuel your daily activities. This plan makes the most of…
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One-Week Fat-Loss Meal Plan
Read More: One-Week Fat-Loss Meal PlanMore often than not, a diet that severely restricts calories leads to feelings of deprivation and defeat, and when it comes to fat loss, it’s better to fuel up than to skimp out. Too few calories can lead to overeating and binges, ruining any chance you had of losing body fat to begin with. This…
