The Time-Saving Make-Ahead Meal Plan
Imagine a life where dinner is ready when you get home from work, where snacks are grab-and-go and breakfast miraculously
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The 1-Week Energy-Boosting Meal Plan
If you’re in an energy slump, you’re not alone – we’re all feeling increasingly stretched between work and family responsibilities.
Read moreYour Weeklong Get-Calm Meal Plan
Anxiety disorders affect about 40 million adults in the United States yearly. With research suggesting that what you eat may
Read moreThe Budget-Friendly 2-Week Meal Plan
Whether you’re grocery shopping for one or trying to nourish a family, food bills can add up fast — especially
Read moreThe 30-Day Holiday Season Meal Plan
The three weeks between Thanksgiving and the Christmas holiday break can be rough when it comes to nutrition and meal
Read moreThe 2-Week Flexible Fat-Loss Plan
Dwight D. Eisenhower once said, “No battle was ever won according to plan, but no battle was ever won without
Read moreWhat I Eat in a Day with Bethany Davis
Bethany Davis is certified fitness expert, has a degree in applied exercise science and is a mom of five. She’s
Read moreThe 4-Week Muscle-Up Meal Plan
Listen up, ladies! It’s time to get over the “low cal is best” attitude toward eating. Sure, it makes sense
Read moreThe Periodized Meal Plan to Fuel Your Training
If you’re a seasoned athlete, you might be familiar with periodized training, a progressive workout program that reduces your risk
Read moreThe Price Is Right 2-Week Meal Plan
Whether you’re grocery shopping for one or trying to nourish a family, food bills can add up fast — especially
Read moreThe 7-Day Dairy-Free Meal Plan
Seems like every clean-eating meal plan you see these days includes a ton of dairy — from Greek yogurt to
Read more7 Days of 10-Minute Meals
Slaving over a hot stove is the last thing you want to do after a long day, making takeout a
Read moreThe Very Vegan Meal Plan
Trying to meet your protein needs as a vegan athlete is challenging. Maybe you feel overstuffed with starchy carbs, or
Read moreThe One-Week Muscle-Building Meal Plan
If you’re hitting the gym hard and have little to show for it, you might need to revamp your fueling
Read moreOne-Week Fat-Loss Meal Plan
More often than not, a diet that severely restricts calories leads to feelings of deprivation and defeat, and when it
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