2022, The Year of Realistic Fitness Goals!

10 Seriously Impressive Health Benefits Of Ginger, According To Dieticians

July 26, 2026

GINGER IS A starring ingredient in many green juices – and for good reason. While the rhizome (a horizontal underground stem) has long been touted as a sick-day panacea in traditional Chinese and Ayurvedic medicine, ginger’s overall health benefits are wide-ranging. Our editors spoke to several registered dietitians about the health and beauty benefits of ginger.…
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What Is Chronic Spontaneous Urticaria??

July 24, 2026

+ Flipbook text Hives are red, itchy raised welts or patches on the skin. The medical term for hives is urticaria. What is chronic spontaneous urticaria? Chronic = Lasts for longer than 6 weeks Spontaneous = Happens on its own, without an obvious trigger Urticaria = Hives Why do hives happen? Cells in your body…
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Learn About Blood Cancers

July 24, 2026

+ Infographic text What are blood cancers? Blood cancers occur when abnormal blood cells begin to divide uncontrollably or lose normal function. When this happens, blood cells have less ability to do their normal jobs: Fight infections Deliver oxygen to the body Help blood flow and clot normally Blood cancers usually happen due to an…
Read more: Learn About Blood Cancers
What Your Bladder Might Be Telling You About Your Heart

July 23, 2026

If you’ve ever leaked a little when you sneezed or laughed, you’ve probably been told it’s just one of those things that comes with having babies or getting older. But, although UI is common, it’s not normal, and new research suggests urinary incontinence (UI) could also be a clue about your heart health. A University…
Read more: What Your Bladder Might Be Telling You About Your Heart

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10 Seriously Impressive Health Benefits Of Ginger, According To Dieticians

What Is Chronic Spontaneous Urticaria??

Learn About Blood Cancers

What Your Bladder Might Be Telling You About Your Heart