Tips That Can Make Staying Fit After 50 Easy

It’s never too late for you to begin focusing on yourself. Believe it or not, your 5th decade is the

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LivingBetter50 – Top Online Fitness and Gym Programs

As LivingBetter50 celebrates 10 years of being the No.1 resource for women over 50 worldwide, we bring you our top

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How Hard Should Women Over 50 Exercise?

As a physical therapist, I am constantly asking my patients about the intensity of exercises I have them perform. It’s

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Planning on Walking Outside This Spring?

Walking outside is an amazing form of exercise. Completely different from walking on a treadmill inside, walking outside provides both

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7 Fitness Training Tips that Women Over 50 Should Follow for Better Health

Congratulations on your first step towards achieving better health and better shape. Life for women over 50 is not an

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Cool Down and Recovery After Exercising

When we were younger, we could get away bursts of running and exercise. There was no stiffness or aches the

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Are Women Over 50 Active Enough Working From Home?

Americans have been living through the pandemic for nearly a year now, and its effects are still manifesting in various

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5 Weight Training Benefits for Women Over 50

It’s almost a given. Mention training with heavyweights to a person of any age and many of them will cringe

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Physically Active Women Over 50 Are Mentally Healthier

With coronavirus cases rising, physical activity is as important as ever for the physical and mental health benefits it delivers.

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Holistic Approach to a Happy and Healthy Holiday Season

The holiday season comes at us women over 50 like a bullet train each. This year more than ever we

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Many Women Over 50 Are Using E-Bikes

One of the hottest forms of transportation for women over 50 frequenting beach towns this winter season is e-bikes. Many

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