Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
These moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast.
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These moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast.
Read moreSo you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a
Read moreIf strengthening and sculpting your core is what you’re after, you’ve come to the right place. This cardio abs workout
Read moreBy Ondela Mlandu Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has
Read moreThe body part you can’t stomach? Well, your stomach, according to our poll (31% of you cited your tum as needing
Read moreEven when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever
Read moreIf you’re trying to lose weight but run at the same speed and incline every time you hit the treadmill,
Read moreSlider exercises are a killer. The discs, also known as gliders, can be replaced with any household object, like a
Read moreYou may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt
Read morePilates is a low-impact exercise that builds strength, flexibility a toned body. But it has its own language. Consider this
Read moreInspired to head for the hills? We’ve cherry-picked the best running shoes in stores right now… so that you can
Read moreThe fitness industry is an expansive wasteland of overhyped fitness fads and get-fit-quick schemes. While we’ve previously covered some of
Read moreNo matter how you exercise, you’re going the extra mile, so to speak, for good health. In fact, exercising is
Read moreWe’ve seen many a Rocky montage: the boxer, down on his luck, needs a win in the upcoming fight. Cue…
Read moreAll of us have self-motivating beliefs that guide us through the world of exercise and keep us showing up in
Read moreThat post-workout meal that you choose actually has a much larger effect on how your muscles recover – thank you…
Read moreIf exercise was a big part of your life before welcoming a little one into the world, then, in the…
Read morePelvic floor exercises are a bit like flossing – you know you should do them, but making them a part…
Read moreRegular aerobic exercise has been shown to boost heart health, keep blood sugar levels in check, and maintain the health…
Read moreFinding the right running trainers for you is just as important as correct form and technique. (And, yes. That includes…
Read moreWhether you’re still working from home or have returned to the office by now, the 3pm slump is inevitable. In…
Read moreThe weather has heated up and the layers have come off. While every body is a bikini body, after winter…
Read moreTrying to lose weight is a lot like doing an endurance run – it takes time and effort to get…
Read more1Bored of bodyweight movements? We get it – you probably feel like you did enough of them to last a…
Read moreIt’s that time of year when our feeds are bombarded with trends that claim to make New Year’s resolutions easier.
Read moreNothing feels quite as demotivating as taking a look back at your year’s goals and realising you lost momentum around…
Read moreThere is no excerpt because this is a protected post. The post Protected: 2022, the year of realistic fitness goals!
Read more“The quickest way to bring my mind and my soul into alignment is to discipline my body. If I discipline…
Read moreA new study out of Arizona State University indicates that, to quote the researchers: ‘fat can be fit’. What’s more,…
Read moreAs the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older…
Read moreWe’ve all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down,…
Read moreMost fitness fads are short-lived, but some gear persists and survives the march of time. Take ankle weights: Though not nearly
Read moreI’m part of a generation that remembers the Bowflex and Total Gym television infomercials all too well. Back then, these
Read moreIf you’re not using a suspension trainer, you’re missing out. This one tool provides a total-body workout and gives you
Read moreCardiovascular training has a ton of benefits from improvements in mental health to physical strength. Here experts weigh in on
Read moreWhen you’re getting your sweat on at home, you need a shoe that can handle any terrain. These are the
Read moreHow you exercise on your period should be different than how you work out when you’re ovulating. You can boost
Read moreYou might of heard trainers talk about your IT band before, but what is the IT band, exactly? Here, an
Read morePro athletes and fitness experts recommend the best trail running shoes for women to safely go from road to terrain,
Read moreWith these 20 bodyweight exercises, you can create a beginner-friendly or high-intensity full-body bodyweight workout that builds muscle without equipment.
Read moreLet’s be real for a sec: Pilates only seems easy—anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF.
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