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Fitness Fitness Advice HIIT Workouts Leg Workouts Legs No Equipment Workouts Workouts 

Get Strong, Shapely Legs With This Do-Anywhere Leg Workout

January 24, 2023 Julie

These moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast.

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Fitness Fitness Advice 

6 Dance Fitness Lessons From The Fitness Marshall

January 11, 2023 Julie

So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a

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Core workouts Fitness Fitness Advice Workouts 

This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles

December 22, 2022 Julie

If strengthening and sculpting your core is what you’re after, you’ve come to the right place. This cardio abs workout

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Cover Star Fitness Fitness Advice HIIT Workouts Workouts 

Exactly How To Train Like Kim Engelbrecht

December 22, 2022 Julie

By Ondela Mlandu Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has

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15 Minute Workouts Abs Core workouts Fitness Fitness Advice Workouts 

4 Core Moves That’ll Create A Stronger Body All Over

December 15, 2022 Julie

The body part you can’t stomach? Well, your stomach, according to our poll (31% of you cited your tum as needing

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Fitness Fitness Advice 

What Happens To Your Body When You Stop Working Out?

November 17, 2022 Julie

Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever

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Fitness Fitness Advice Treadmill Tips Weight Loss Weight Loss Tips 

5 Genius Treadmill Hacks That Shave Off More Kilos

November 9, 2022 Julie

If you’re trying to lose weight but run at the same speed and incline every time you hit the treadmill,

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Core workouts Fitness Fitness Advice Total Body Workouts Workouts 

19 Slider Exercises That Will Make Your Abs And Glutes WORK

October 5, 2022 Julie

Slider exercises are a killer. The discs, also known as gliders, can be replaced with any household object, like a

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Arm Workouts Fitness Fitness Advice Upper Body Workouts Workouts 

14 Dumbbell Exercises For Seriously Toned Arms

July 28, 2022 Julie

You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt

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Fitness Fitness Advice pilates 

Pilates Newbie? Learn This Pilates Lingo To Help You Keep Up In Your First Class

July 19, 2022 Julie

Pilates is a low-impact exercise that builds strength, flexibility a toned body. But it has its own language. Consider this

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Fitness Fitness Advice Fitness Gear Running Running Tips Trail Running 

11 Best New Running Shoes That’ll Inspire Your Next PB

May 26, 2022 Julie

Inspired to head for the hills? We’ve cherry-picked the best running shoes in stores right now… so that you can

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Fitness Advice Fitness Tips Training Advice for Women 

4 Fitness Trends That Might Not Do You Any Good

April 27, 2022 Julie

The fitness industry is an expansive wasteland of overhyped fitness fads and get-fit-quick schemes. While we’ve previously covered some of

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Fitness Advice Training Advice for Women 

7 Do’s and Don’ts for Having a Fitness Buddy

April 8, 2022 Julie

No matter how you exercise, you’re going the extra mile, so to speak, for good health. In fact, exercising is

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Boxing Fitness Fitness Advice 

Why A Boxing Workout Is A Quick Route To A Shredded Body

March 31, 2022 Julie

We’ve seen many a Rocky montage: the boxer, down on his luck, needs a win in the upcoming fight. Cue…

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Fitness Advice Mind and Body for Women 

5 Things Your Fitness Journey Should Not Be

March 30, 2022 Julie

All of us have self-motivating beliefs that guide us through the world of exercise and keep us showing up in

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Fitness Fitness Advice Food & Nutrition Nutrition Nutrition Advice 

Why Your Post-Workout Meal Is Just As Important As Your Workout, According to a Nutritionist and PT

March 19, 2022 Julie

That post-workout meal that you choose actually has a much larger effect on how your muscles recover – thank you…

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Fitness Fitness Advice 

9 Things a Celeb PT Wants You to Be Aware Of, If You Had a Baby Recently

March 9, 2022 Julie

If exercise was a big part of your life before welcoming a little one into the world, then, in the…

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Fitness Fitness Advice 

Pelvic Floor Exercises: What Are They & How, When And Why Do You Need Them

February 15, 2022 Julie

Pelvic floor exercises are a bit like flossing – you know you should do them, but making them a part…

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Fitness Fitness Advice HIIT HIIT Workouts Total Body Workouts 

5 Benefits Of HIIT That Will Have You Literally Jumping For Joy During Your Next Workout

February 10, 2022 Julie

Regular aerobic exercise has been shown to boost heart health, keep blood sugar levels in check, and maintain the health…

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Fitness Fitness Advice Fitness Gear Running WH Tests It 

15 Best Running Shoes for Women + How to Pick The Right Trainers for You

January 20, 2022 Julie

Finding the right running trainers for you is just as important as correct form and technique. (And, yes. That includes…

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burnout Cognitive Fatigue Fatigue Fitness Fitness Advice Health Mental wellness Wellness 

A Lunchtime Workout Session Could Cure Burnout

January 13, 2022 Julie

Whether you’re still working from home or have returned to the office by now, the 3pm slump is inevitable. In…

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Fitness Fitness Advice HIIT Workouts Total Body Workouts Workouts 

5 Workouts To Help You Tone, Trim, and Build Muscle This Summer

January 8, 2022 Julie

The weather has heated up and the layers have come off. While every body is a bikini body, after winter…

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Fitness Advice Motivation Weight Loss Weight Loss Tips 

24 Motivational Quotes To Help You Push Through The Tough Days On Your Weight Loss Journey

January 7, 2022 Julie

Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get…

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Bodyweight Workouts Fitness Advice New Year New Year Fitness Goals Total Body Workouts Workouts 

This 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan

January 5, 2022 Julie

1Bored of bodyweight movements? We get it – you probably feel like you did enough of them to last a…

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Fitness Advice Fitness Goals Goals Healthy Living for Women Resolutions Wellness 

How to Set an Approach-Oriented Goal This Year

January 4, 2022 Julie

It’s that time of year when our feeds are bombarded with trends that claim to make New Year’s resolutions easier.

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2022 Digitorial Exercise Routine Fitness Fitness Advice New Year Fitness Goals Virgin Active 

2022, The Year of Realistic Fitness Goals!

January 4, 2022 Julie

Nothing feels quite as demotivating as taking a look back at your year’s goals and realising you lost momentum around…

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2022 Digitorial Exercise Routine Fitness Fitness Advice New Year Fitness Goals Virgin Active 

Protected: 2022, the year of realistic fitness goals!

December 23, 2021 Julie

There is no excerpt because this is a protected post. The post Protected: 2022, the year of realistic fitness goals!

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Bonnie Mbuli Downward Dog Fitness Fitness Advice Headstand Humble Warrior Yoga Yoga Workouts 

Yoga Moves That Bonnie Mbuli Swears By

December 16, 2021 Julie

“The quickest way to bring my mind and my soul into alignment is to discipline my body. If I discipline…

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Fitness Fitness Advice Self-Care Success Stories 

‘Science Says You Can Be Fat and Fit: So Why Do I Feel Like the Odd One Out?’

December 10, 2021 Julie

A new study out of Arizona State University indicates that, to quote the researchers: ‘fat can be fit’. What’s more,…

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Fitness Advice Health Health Advice mental health millennials 

Millennials Are Turning 40, But How Healthy are They, Really?

December 9, 2021 Julie

As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older…

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Fitness Fitness Advice stretches 

What Is Delayed Onset Muscle Soreness (aka DOMS) & How Should You Treat It?

November 13, 2021 Julie

We’ve all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down,…

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Certified Trainers Expert Advice Fitness Advice Weighted Workouts Workouts for Women 

Are Ankle Weights Actually Useful? Experts Weigh In

October 28, 2021 Julie

Most fitness fads are short-lived, but some gear persists and survives the march of time. Take ankle weights: Though not nearly

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Fitness Advice Fitness Gear Machines Training Techniques for Women Workout Advice Workouts 

Are Exercise Machines a Waste of Time?

October 14, 2021 Julie

I’m part of a generation that remembers the Bowflex and Total Gym television infomercials all too well. Back then, these

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Fitness Advice Fitness Gear Fitness Gear and Apparel for Women Fitness Tools Suspension Trainers Training Advice 

Fitness Tool You Shouldn’t Overlook: Suspension Trainers

September 30, 2021 Julie

If you’re not using a suspension trainer, you’re missing out. This one tool provides a total-body workout and gives you

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Fitness Fitness Advice 

A Trainer Explains What Cardio Actually Is And What Workouts Rev Your Heart Enough To Count

July 21, 2020 Julie

Cardiovascular training has a ton of benefits from improvements in mental health to physical strength. Here experts weigh in on

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Fitness Fitness Advice Fitness Gear 

5 Workout Shoes That Are Perfect For Training At Home

July 17, 2020 Julie

When you’re getting your sweat on at home, you need a shoe that can handle any terrain. These are the

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Fitness Fitness Advice 

How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle

July 15, 2020 Julie

How you exercise on your period should be different than how you work out when you’re ovulating. You can boost

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Fitness Fitness Advice 

What Is The IT Band And How Can You Tell If Yours Is Injured?

July 14, 2020 Julie

You might of heard trainers talk about your IT band before, but what is the IT band, exactly? Here, an

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Fitness Fitness Advice Running Running Tips Trail Running 

The Best Trail Running Shoes For Women In 2020, According To Athletes And Experts

June 26, 2020 Julie

Pro athletes and fitness experts recommend the best trail running shoes for women to safely go from road to terrain,

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Fitness Fitness Advice Total Body Workouts Workouts 

This Full-Body Bodyweight Workout Builds All The Muscle

June 26, 2020 Julie

With these 20 bodyweight exercises, you can create a beginner-friendly or high-intensity full-body bodyweight workout that builds muscle without equipment.

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Fitness Fitness Advice pilates Weight Loss Weight Loss Tips 

What You Need To Know About Doing Pilates For Weight Loss

June 26, 2020 Julie

Let’s be real for a sec: Pilates only seems easy—anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF.

Read more
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