Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
These moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast.
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6 Dance Fitness Lessons From The Fitness Marshall
So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a
Read moreThis Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles
If strengthening and sculpting your core is what you’re after, you’ve come to the right place. This cardio abs workout
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Exactly How To Train Like Kim Engelbrecht
By Ondela Mlandu Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has
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4 Core Moves That’ll Create A Stronger Body All Over
The body part you can’t stomach? Well, your stomach, according to our poll (31% of you cited your tum as needing
Read moreWhat Happens To Your Body When You Stop Working Out?
Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever
Read more5 Genius Treadmill Hacks That Shave Off More Kilos
If you’re trying to lose weight but run at the same speed and incline every time you hit the treadmill,
Read more19 Slider Exercises That Will Make Your Abs And Glutes WORK
Slider exercises are a killer. The discs, also known as gliders, can be replaced with any household object, like a
Read more14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt
Read morePilates Newbie? Learn This Pilates Lingo To Help You Keep Up In Your First Class
Pilates is a low-impact exercise that builds strength, flexibility a toned body. But it has its own language. Consider this
Read more11 Best New Running Shoes That’ll Inspire Your Next PB
Inspired to head for the hills? We’ve cherry-picked the best running shoes in stores right now… so that you can
Read more4 Fitness Trends That Might Not Do You Any Good
The fitness industry is an expansive wasteland of overhyped fitness fads and get-fit-quick schemes. While we’ve previously covered some of
Read more7 Do’s and Don’ts for Having a Fitness Buddy
No matter how you exercise, you’re going the extra mile, so to speak, for good health. In fact, exercising is
Read moreWhy A Boxing Workout Is A Quick Route To A Shredded Body
We’ve seen many a Rocky montage: the boxer, down on his luck, needs a win in the upcoming fight. Cue…
Read more5 Things Your Fitness Journey Should Not Be
All of us have self-motivating beliefs that guide us through the world of exercise and keep us showing up in
Read moreWhy Your Post-Workout Meal Is Just As Important As Your Workout, According to a Nutritionist and PT
That post-workout meal that you choose actually has a much larger effect on how your muscles recover – thank you…
Read more9 Things a Celeb PT Wants You to Be Aware Of, If You Had a Baby Recently
If exercise was a big part of your life before welcoming a little one into the world, then, in the…
Read morePelvic Floor Exercises: What Are They & How, When And Why Do You Need Them
Pelvic floor exercises are a bit like flossing – you know you should do them, but making them a part…
Read more5 Benefits Of HIIT That Will Have You Literally Jumping For Joy During Your Next Workout
Regular aerobic exercise has been shown to boost heart health, keep blood sugar levels in check, and maintain the health…
Read more15 Best Running Shoes for Women + How to Pick The Right Trainers for You
Finding the right running trainers for you is just as important as correct form and technique. (And, yes. That includes…
Read moreA Lunchtime Workout Session Could Cure Burnout
Whether you’re still working from home or have returned to the office by now, the 3pm slump is inevitable. In…
Read more5 Workouts To Help You Tone, Trim, and Build Muscle This Summer
The weather has heated up and the layers have come off. While every body is a bikini body, after winter…
Read more24 Motivational Quotes To Help You Push Through The Tough Days On Your Weight Loss Journey
Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get…
Read moreThis 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
1Bored of bodyweight movements? We get it – you probably feel like you did enough of them to last a…
Read moreHow to Set an Approach-Oriented Goal This Year
It’s that time of year when our feeds are bombarded with trends that claim to make New Year’s resolutions easier.
Read more2022, The Year of Realistic Fitness Goals!
Nothing feels quite as demotivating as taking a look back at your year’s goals and realising you lost momentum around…
Read moreProtected: 2022, the year of realistic fitness goals!
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Read moreYoga Moves That Bonnie Mbuli Swears By
“The quickest way to bring my mind and my soul into alignment is to discipline my body. If I discipline…
Read more‘Science Says You Can Be Fat and Fit: So Why Do I Feel Like the Odd One Out?’
A new study out of Arizona State University indicates that, to quote the researchers: ‘fat can be fit’. What’s more,…
Read moreMillennials Are Turning 40, But How Healthy are They, Really?
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older…
Read moreWhat Is Delayed Onset Muscle Soreness (aka DOMS) & How Should You Treat It?
We’ve all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down,…
Read moreAre Ankle Weights Actually Useful? Experts Weigh In
Most fitness fads are short-lived, but some gear persists and survives the march of time. Take ankle weights: Though not nearly
Read moreAre Exercise Machines a Waste of Time?
I’m part of a generation that remembers the Bowflex and Total Gym television infomercials all too well. Back then, these
Read moreFitness Tool You Shouldn’t Overlook: Suspension Trainers
If you’re not using a suspension trainer, you’re missing out. This one tool provides a total-body workout and gives you
Read moreA Trainer Explains What Cardio Actually Is And What Workouts Rev Your Heart Enough To Count
Cardiovascular training has a ton of benefits from improvements in mental health to physical strength. Here experts weigh in on
Read more5 Workout Shoes That Are Perfect For Training At Home
When you’re getting your sweat on at home, you need a shoe that can handle any terrain. These are the
Read moreHow To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
How you exercise on your period should be different than how you work out when you’re ovulating. You can boost
Read moreWhat Is The IT Band And How Can You Tell If Yours Is Injured?
You might of heard trainers talk about your IT band before, but what is the IT band, exactly? Here, an
Read moreThe Best Trail Running Shoes For Women In 2020, According To Athletes And Experts
Pro athletes and fitness experts recommend the best trail running shoes for women to safely go from road to terrain,
Read moreThis Full-Body Bodyweight Workout Builds All The Muscle
With these 20 bodyweight exercises, you can create a beginner-friendly or high-intensity full-body bodyweight workout that builds muscle without equipment.
Read moreWhat You Need To Know About Doing Pilates For Weight Loss
Let’s be real for a sec: Pilates only seems easy—anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF.
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