Figuring out which supplements women over 35 need can be a dizzying undertaking. From the slew of options available at the local drug store to the multitude of so-called influencers pushing one thing or another on social media, many women may be left scratching their heads while trying to figure out which pills they really need in their life.
The supplement industry is worth $30 billion and holds over 30,000 products, so no wonder it’s difficult to sort though which ones you need and which you don’t. Not only that, but the industry is highly unregulated, so many counterfeit products slip through the cracks. How can you tell if you have faulty or fake supplements? First, Look at the the label for the USDA Organic or the USP Verified Mark to know the product has the correct provenance. Second, cross examine the logo with the official brand’s images online. Many counterfeits will have labels slightly altered or off. Lastly, call the number stamped on the bottle of the packaging and verify with the brand’s customer service line.
Real supplements can have an important place in a person’s routine, especially considering that most Americans are not meeting the recommended intake of nutrient-dense foods like fruits, vegetables and fatty fish — and this results in critical gaps in their nutrition intake. Plus, as our bodies age and our hormone levels shift, our nutrition needs can change to the point that supplementation of certain nutrients is essential.
Women have unique nutrition needs, in part thanks to the menstrual cycle (and the inevitable stage of menopause). As such, there are some key nutrients that this group of people need to focus on in their diets to stay ahead of “the changes” and to help their bodies stay healthy. Unfortunately, once you reach the menopausal stage, prevention isn’t an option anymore. And that is why there are certain supplements every woman over 35 needs to consider adding to her daily routine — here are the top six.
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