The barbell squat. No exercise is as dreaded yet as revered. Experts call it the best weight-training move ever invented, and nothing compares when it comes to overall strength gains, growth-hormone release and lower-body muscle-fiber stimulation. And nothing beats you down on leg day quite like a showdown at the squat rack.
To help you conquer the king of exercises, we tapped three elite training experts for their step-by-step advice on barbell squat form perfection. At the end of this master class, you will know squat.
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