2 Quad Workouts to Target the Teardrop Muscles
When it comes to leg-training goals, a common one among bodybuilders is carving out the teardrop-shaped muscle just above the
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7 Mistakes You’re Making During Your Ab Routine
No one ever said building a bulletproof core or sculpting six-pack abs would be easy. Even so, fitness junkies of
Read more9 Steps to the Perfect Squat
The barbell squat. No exercise is as dreaded yet as revered. Experts call it the best weight-training move ever invented,
Read moreForm and Function Quad Workouts
The vastus medialis oblique (VMO) is responsible for knee stability and also gives you that great teardrop shape. Use these
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