7 Mistakes You’re Making During Your Ab Routine
No one ever said building a bulletproof core or sculpting six-pack abs would be easy. Even so, fitness junkies of
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9 Steps to the Perfect Squat
The barbell squat. No exercise is as dreaded yet as revered. Experts call it the best weight-training move ever invented,
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The vastus medialis oblique (VMO) is responsible for knee stability and also gives you that great teardrop shape. Use these
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