How to Breathe Properly While Lifting
If you’ve ever struggled with the “right” way to breathe while working out, you’re not alone. In more than 15
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The Pros and Cons of Virtual Workouts
With the world slowly moving closer to a new normal in this post-pandemic era, one can’t help but wonder what
Read more7 Things to Consider When Choosing a Gym for Group Fitness
Many of us are ready to venture back into the world of group fitness, having grown tired of our home
Read more10 Strength-Training Mistakes to Avoid
You probably know by now that strength training isn’t just for athletes. In fact, everybody can benefit from strength training,
Read moreTraining News Roundup: Fall 2021
We know you work to stay up to date on the latest in fitness and nutrition research, so we did
Read more10 Things You Should Know About Foam Rolling
If you’re not yet foam rolling, what are you waiting for? The benefits are numerous, from improving range of motion
Read more9 Steps to the Perfect Squat
The barbell squat. No exercise is as dreaded yet as revered. Experts call it the best weight-training move ever invented,
Read more10 Strength-Training Mistakes
You probably know by now that strength training isn’t just for athletes. In fact, everybody can benefit from strength training,
Read more4 Challenging Glute Bridge Exercises
Anyone who has ever tried to shape and strengthen their glutes and hamstrings has felt the deep and oh-so-satisfying burn
Read moreThe 10 Most Effective Gym Machines
Machines get no love. Judging by Instagram feeds and equipment-shunning videos, we would rather heave kettlebells, flip tires and burpee
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