Dumbbells are a common at-home training tool, and this circuit consists of six tried-and-true movements that can help you build lean muscle while also burning fat because of the nonstop nature of the programming.
With hard-hitting workouts like this circuit, designed by Jim Ryno, owner of Iron House home gym design in Alpine, New Jersey, you may never go back to the gym!
Check out more installments of the Oxygen Mix-and-Match Workout series!
The Upper-Body Dumbbell Circuit
Equipment needed:
- Dumbbells (10 to 20 pounds)
Perform these moves in order, resting minimally in between. Rest one to two minutes between rounds.
The post Mix-and-Match Workout: Dumbbell Circuit appeared first on Oxygen Mag.