We can’t tell you which fashion designer first conceptualized the backless dress — but we can certainly say it was an inspired creation. After all, the human back is a beautiful work of art, a series of elegant lines, rounded edges and striking symmetry well worth showing off, especially when you’ve put in the hard work to build your back.
That hard work, however, doesn’t have to be a chore. Here, we’ve tailored a workout made up of five fabulous exercises that will shape, chisel and perfect every inch of your rear view, helping you rock any outfit — no matter whose name is on the label.
The Back-on-Track Workout
Do the following circuit three to four times through. For weighted moves, choose successively heavier dumbbells or kettlebells from set to set. Catch your breath for one to two minutes between rounds while only resting minimally when switching between exercises within the circuit.
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