When to Eat Carbs Before and After Workouts

Here’s how Amber Dodzweit Riposta and Andrew Riposta suggest you fuel with carbohydrates:

1. Glucose: Stack pre- and post-workout. Keep these carbs as simple as possible.
2. Fructose: Consume throughout the day, with less focus pre- and post-workout. Keep consumption low, which helps ease digestion.

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