The holidays are a time of good cheer, but with all the celebrations and libations, it’s easy to overstuff your stockings. The (sort of) good news is that the average holiday weight gain is only about 2 pounds, which means if you keep up with your regular training — and set your sights on maintenance rather than getting lean — you can sail through the season unscathed.
These time-efficient high-intensity interval training (HIIT) workouts use free weights, machines and your bodyweight to help you get your sweat on. So take a deep breath, make smart choices, be good to yourself — and leave the holiday heft to Santa.
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