-
This Explosive 15-Minute Workout Gets It All Done – Fast
Read More: This Explosive 15-Minute Workout Gets It All Done – FastMove faster with this get-nimble, get-quick explosive 15-minute workout routine. And you should have 15 minutes to spare, so no excuses! Ready, set, slim down. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout plan. Being able to start, stop and change direction quickly builds stamina…
-
REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!
Read More: REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!These two trainers come with so much more than great looks, but a workout that’ll have you energised, working hard and smiling with that endorphin high. PUMA ambassadors and trainers Lucky Fadzi and Matthew Stone are both qualified PTs with years of experience in getting the best out of a fitness routine. And their workouts are…
-
The Exact Science Behind Dancing Workouts – And How To Do Them
Read More: The Exact Science Behind Dancing Workouts – And How To Do ThemTikTok has taught us many things: how salads can become more popular than celebrities, the historical accuracy of Bridgerton costumes and that nothing catches on faster than a dance. There’s something about watching people move joyfully to some juicy tune that just makes you want to get off your butt and do the same dancing…
-
How to Prevent Stress Fractures from High-Impact Workouts
Read More: How to Prevent Stress Fractures from High-Impact WorkoutsWarmer weather brings more outdoor workout opportunities — from running, to outdoor HIIT and even obstacle course racing. While enjoying the fresh air, many fitness enthusiasts find new energy. It’s a great way to revamp your routine, but that energy can also lead to harder and longer workouts without even noticing how time flies. The…
-
5 Ways to Take Your Walk to the Next Level
Read More: 5 Ways to Take Your Walk to the Next LevelIf a walk is already a part of your daily fitness regimen, good for you. It’s one of the simplest, low-impact ways to sneak in steps and elevate your heart rate without putting too much stress on your joints. “Walking helps strengthen your bones and muscles and improves your balance and coordination,” says Steve Hruby,…
-
The Apartment-Friendly Full-Body Circuit
Read More: The Apartment-Friendly Full-Body CircuitHere’s an upper-body workout that’s perfect for students living in a dorm, or anyone living in an apartment who happens to have books and a backpack on hand. Plus, you only need 10 minutes to get it in — perfect for a little work or study break! You’ll perform the moves as supersets, back and…
-
Jaclyn Cordeiro’s Upper-Body Superset Workout
Read More: Jaclyn Cordeiro’s Upper-Body Superset WorkoutMost people who get into lifting are looking to make some sort of change to their bodies. For some, that may be to gain lean muscle tissue, for others it may be to tone or reduce body fat. But whatever your goal is, the key to seeing progress from weight training is consistency. I use…
-
5 Benefits Of HIIT That Will Have You Literally Jumping For Joy During Your Next Workout
Read More: 5 Benefits Of HIIT That Will Have You Literally Jumping For Joy During Your Next WorkoutRegular aerobic exercise has been shown to boost heart health, keep blood sugar levels in check, and maintain the health… The post 5 Benefits Of HIIT That Will Have You Literally Jumping For Joy During Your Next Workout appeared first on Women’s Health.
-
Try This 25-Minute Total-Body HIIT Workout And Torch Calories Fast
Read More: Try This 25-Minute Total-Body HIIT Workout And Torch Calories FastAnnie Mulgrew, certified personal trainer and founding instructor for CITYROW shares her top tips for ensuring you blast through your… The post Try This 25-Minute Total-Body HIIT Workout And Torch Calories Fast appeared first on Women’s Health.
-
Yoga Flow with Holiday Music
Read More: Yoga Flow with Holiday MusicOn the tenth day of Christmas, Oxygen gave to me… Andrea Schwartz is back with another yoga flow! This holiday-inspired flow is set to Christmas music and more fast-paced to get the heart rate up. To join in on the flow, watch Schwartz in her video HERE. This story is part of our 12 Days…
-
14 HIIT Workouts to Get You Through the New Year
Read More: 14 HIIT Workouts to Get You Through the New YearThe holidays are a time of good cheer, but with all the celebrations and libations, it’s easy to overstuff your stockings. The (sort of) good news is that the average holiday weight gain is only about 2 pounds, which means if you keep up with your regular training — and set your sights on maintenance…
-
How to Use HIIT in the Gym and at Home
Read More: How to Use HIIT in the Gym and at HomeHave you heard people talking about their latest “hit” workout and wondered whether it was some new kind of boxing class? Actually, the term is HIIT, which stands for high-intensity interval training. This style of training means alternating short periods of intense aerobic exercise with less-intense recovery periods. If you haven’t tried it yet, you’re…
-
The 1-2-3 HIIT Leg Workout
Read More: The 1-2-3 HIIT Leg WorkoutOne of the most amazing things about training legs is the endless ability for the body to adapt to ever-tougher, more-challenging stimulus. A session that may have seemed really tough a month ago may be a breeze for you now. That means you need to keep stepping up your efforts in order to continue seeing…
-
Advanced HIIT Cardio Blast
Read More: Advanced HIIT Cardio BlastAll cardio workouts have one thing in common — they can be made harder and more effective if you have the will and the skill to keep up. “You can make any workout more advanced by dialing up the intensity level, dialing up the difficulty level of the exercise or by dialing down the recovery…
-
Best for Fat Loss: HIIT or Endurance Training?
Read More: Best for Fat Loss: HIIT or Endurance Training?A series of short, intense cardio intervals provide similar fitness results as long efforts do, but in much less time. It happens to just about everyone. They hop on the treadmill, elliptical or stairclimber, ready for an invigorating cardio workout but before the machine even gets warmed up, the would-be calorie cruncher is faced with…
-
All About That Bass: HIIT Squad
Read More: All About That Bass: HIIT SquadChallenging weight-training exercises like the squat build muscle in all the right places, while intensive cardio training can strip away the fat. So why not combine them for the best glute-shaping, get-lean benefits of both in one amazing, 18-minute HIIT glute workout? That’s what certified health coach, personal trainer and IT health-care consultant Kelly Von…
-
Top 10 HIIT Workouts
Read More: Top 10 HIIT WorkoutsBy Joe Donnelly I could sit here and bore you with a textbook definition of high-intensity interval training and equally boring citations of data. However, if you are anything like me you would find another training article to peruse before I finish the sentence. In short, high-intensity interval training or HIIT is a series of…
-
5 Yoga HIIT And Bodyweight Moves You Need For Mobility
Read More: 5 Yoga HIIT And Bodyweight Moves You Need For MobilityAdding bodyweight exercises to your HIIT sessions allows you to perform strength-training moves without needing any dumbbells, barbells, or gym machines. The post 5 Yoga HIIT And Bodyweight Moves You Need For Mobility appeared first on Women’s Health.