Need a boost in the bedroom? Exercising might be the answer – it’s not only good for shaping up or slimming down, but it can also add spice to your sex life!
Sexual wellness experts often point out that orgasms involve a combination of muscle contractions, blood flow, nerve stimulation and mental relaxation. These exercises help target those factors, helping create the physical conditions that support more pleasurable orgasms.
Kegels
Kegels strengthen the pelvic floor muscles, which plays a key role in arousal and orgasm intensity. Once you have got the hang of kegels, you can now contract rhythmically during orgasm, leading to a more intensified feeling. A stronger pelvic floor can lead to increased sensation, improved vaginal tone and more powerful orgasms.
Glute Bridges
This move strengthens the glutes, core and pelvic muscles while improving blood flow to the pelvic region. Better blood flow can increase arousal and sensitivity, while stronger pelvic muscles can improve sexual function and orgasm intensity.
Squats
Squats engage the pelvic floor, glutes, thighs and core; this helps to build lower-body strength and long-lasting stamina. They also promote circulation throughout the lower body, which can help enhance arousal and endurance.
Cat-Cow Stretch
This gentle yoga movement improves mobility in the spine and pelvis while encouraging relaxation and body awareness. Tension and stress can interfere with arousal and orgasm. The Cat-Cow stretch encourages relaxation and deeper breathing, helping you feel more connected to your body and responsive to pleasure.
Plank
A strong core supports stability, endurance, and overall body control. Planks strengthen the core, lower back and pelvic stabilising muscles. Greater core strength can improve stamina, body control and the ability to maintain comfortable positions for longer, which may contribute to a more satisfying sexual experience.
