No one is fond of “batwings” — that dreaded flab that appears almost overnight on the back of your upper arms. In addition to cleaning up your diet, you’ve got to do some good, old-fashioned weight training to build and shape the muscles underneath, which can help take the wiggle out of those wings.
The following three-move workouts accomplish two aims: Under Construction builds muscle on the backs of your arms to give you the shape you want. Do it in combination with another bodypart or as part of a total-body workout. And the 9-Minute EMOM trains muscular endurance and can be used as a finisher to just about any training session to incite development and change. Both are especially effective when combined with our “Sculpt This, Not That” advice. Survey says: You’ll soon be going sleeveless!
The Triceps to Die for Workouts
Under Construction
Complete all sets and reps of one move before continuing to the next, resting as needed.
The post Sculpt This, Not That: Triceps to Die For appeared first on Oxygen Mag.