The Old-School Bodybuilding Shoulders and Arms Workout
You may not want to look like a pro bodybuilder, with the extreme muscularity and every detail popping through paper-thin
Read moreTriceps Exercises
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8 Effective Moves for Strong, Toned Triceps
It’s arm day at the gym — but when was the last time you really thought about the functional importance
Read moreThe Resistance-Band Drop-Set Workout
Marrying resistance bands with drop sets is as natural as pairing caffeine and cardio. To do this classic weight-room intensity
Read moreSculpt This, Not That: Triceps to Die For
No one is fond of “batwings” — that dreaded flab that appears almost overnight on the back of your upper
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The Skullcrusher
Skullcrushers, aka lying triceps extensions, are a fabulous triceps-shaping move. Here are some tips on form and function. Though it
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