The Results in 1-2-3: Upper-Body Workout
“When it comes to strength training, the truth is that less is more,” says Annie Culotta, fitness manager and personal
Read moreArm Workouts for Women
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The Results in 1-2-3 Chest Workout
One of the best things about training — besides the hardbody results, of course — is the fact that there’s
Read moreThe MMA-Inspired Upper-Body Power and Speed Workout
But for the most part, we don’t necessarily need to hone our fighting skills, which is why most of us
Read moreThe MMA-Style Upper-Body Conditioning and Mobility Workout
Does your same old training program and workout need a shot of adrenaline? Feel like you’re beating yourself up in
Read moreThe 20-Minute Lean-and-Mean Arms Routine
“Few things are as immediately noticeable and appealing as toned arms,” says Gretchen Zelek, AFAA-certified group fitness instructor and functional
Read more9 Yoga Poses to Build Arm Strength
Yoga can be a great addition to your regular fitness regimen, and even though it’s a total-body practice, your arms
Read moreThe 20-Minute Arm Workout to Torch Your Bis and Tris
Great arms don’t require long workouts and endless reps. In fact, the biceps and triceps already get a lot of
Read moreThe Resistance-Band Drop-Set Workout
Marrying resistance bands with drop sets is as natural as pairing caffeine and cardio. To do this classic weight-room intensity
Read moreThe Ring-Ready At-Home HIIT Boxing Workout
At some point, you grow tired of the same old cardio routines — treadmill, elliptical, running, boot camps, what have
Read moreThe Functional Upper-Body Workout for Killer Arms
Functional workouts tend to allow for some creativity — which is perfect when you find yourself trying to figure out
Read moreSculpt This, Not That: Triceps to Die For
No one is fond of “batwings” — that dreaded flab that appears almost overnight on the back of your upper
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Amplify Your Arms
Tricky triceps, meet your match: This simple 20-minute routine for amazing arms. If you want results, you can’t shy away
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Form and Function Pec Workout
These two upper body moves create a defined chest with real push-up power. No, training your chest won’t create cleavage
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4 Effective Shoulder Press Variations
Construct some serious strength with these four variations of the shoulder press. For upper-body strength and athletic power, few moves rival
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Tri It Out
Candice Keene shares her secret to terrific triceps. No one is hungrier for a title than the perpetual runner-up —
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