The Results in 1-2-3: Upper-Body Workout
“When it comes to strength training, the truth is that less is more,” says Annie Culotta, fitness manager and personal
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“When it comes to strength training, the truth is that less is more,” says Annie Culotta, fitness manager and personal
Read moreOne of the best things about training — besides the hardbody results, of course — is the fact that there’s
Read moreBut for the most part, we don’t necessarily need to hone our fighting skills, which is why most of us
Read moreDoes your same old training program and workout need a shot of adrenaline? Feel like you’re beating yourself up in
Read more“Few things are as immediately noticeable and appealing as toned arms,” says Gretchen Zelek, AFAA-certified group fitness instructor and functional
Read moreYoga can be a great addition to your regular fitness regimen, and even though it’s a total-body practice, your arms
Read moreGreat arms don’t require long workouts and endless reps. In fact, the biceps and triceps already get a lot of
Read moreMarrying resistance bands with drop sets is as natural as pairing caffeine and cardio. To do this classic weight-room intensity
Read moreAt some point, you grow tired of the same old cardio routines — treadmill, elliptical, running, boot camps, what have
Read moreFunctional workouts tend to allow for some creativity — which is perfect when you find yourself trying to figure out
Read moreNo one is fond of “batwings” — that dreaded flab that appears almost overnight on the back of your upper
Read moreTricky triceps, meet your match: This simple 20-minute routine for amazing arms. If you want results, you can’t shy away
Read moreThese two upper body moves create a defined chest with real push-up power. No, training your chest won’t create cleavage
Read moreConstruct some serious strength with these four variations of the shoulder press. For upper-body strength and athletic power, few moves rival
Read moreCandice Keene shares her secret to terrific triceps. No one is hungrier for a title than the perpetual runner-up —
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