The Old-School Bodybuilding Shoulders and Arms Workout
You may not want to look like a pro bodybuilder, with the extreme muscularity and every detail popping through paper-thin
Read moreTriceps
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8 Effective Moves for Strong, Toned Triceps
It’s arm day at the gym — but when was the last time you really thought about the functional importance
Read moreThe Lean Muscle Series: Chest, Bi’s and Tri’s
To look your best, you must curl and press. That may not be a popular fitness mantra, per se —
Read moreSculpt This, Not That: Triceps to Die For
No one is fond of “batwings” — that dreaded flab that appears almost overnight on the back of your upper
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Amplify Your Arms
Tricky triceps, meet your match: This simple 20-minute routine for amazing arms. If you want results, you can’t shy away
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Tri It Out
Candice Keene shares her secret to terrific triceps. No one is hungrier for a title than the perpetual runner-up —
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