Planks are the perfect way to build core strength and endurance, while whittling your middle at the same time. A five-minute plank may sound impossible, but it’s well within your reach — trust us.
All you’ll have to do is add a few seconds to your plank each day during the 30-day plan below and you’ll hit that five-minute mark and complete your quest. Make sure you’re properly warmed up before enduro-planking and remember to breathe!
Check out the video below for some plank basics and expert form tips from certified trainer and American Ninja Warrior competitor Angela Gargano before you begin your quest.
The post Fitness Quest: 5-Minute Plank in 30 Days appeared first on Oxygen Mag.
