The hottest workout party of the year is almost upon us and it’s time to grab those sneakers and get ready to sweat the night away. Whether you’re a seasoned workout warrior or a fitness newbie, we’ve got you covered with everything you need to pack for Fit Night Out.
Fit Night Out: The Nitty Gritty
Location: Waterfall City Park at Mall of Africa (Directions)
Time: From 13:00 until 20:00
Workout time: From 15:00
Registration: Have your tickets printed out or on your phone to present at the gate
What To Bring Along
Here’s the checklist:
- A sweat towel
- A yoga mat
- Sunscreen
- A bag big enough to carry all the extra goodies you’ll bag at the shopping hubs available
- Workout outfit – something to stretch, jump, jive and move in, comfortably
- Hair accessories. Bring along some adorable hair ties, headbands or scrunchies to keep your hair in check while you slay those workouts.
The Line-Up
13:00 | Gates open!
13:30 | Let’s Talk Fitness & Women’s Health with Zoie Health
15:00 | Hot Girl Warm-Up with Jessica Naylor
15:30 | Step & Shape with Angelique van der Linde
16:20 | Power Pilates with The Movement Lab
17:00 | Supercharge Sweat with Planet Fitness
17:40 | Drool & Drench with Matthew Stone & Lucky Fadzi
18:10 | Jive & Vibe with Takkies
18:50 | The Cool Down with Banesa Tseki from The Nest
Swag Bag Collection
Collect your goodie bag at registration from 13:00. From there, enjoy yourself at the various shopping hubs, interactive stations and food stalls available. At food stalls, cash and cards will be accepted.
Interactive Activities
Throughout the day, there will be interactive stations and shopping hubs for you to breeze around and interact with. But we’ll also be handing out spot prizes to some lucky women who are the best dressed, have the best energy, and more. Be sure to look out for these on the day!
Fuelling up
- Be sure to wear sunscreen throughout the day.
- Get your stretches in so you’re limber for the workouts.
- When it comes to make-up, make yours budge and sweat-proof with these tips.
- Fuelling up the day before? Make sure you heed these tips from the pros so you last longer.
